No More Booze - The Podcast

• Corey Casey - No more survival mode; breaking the cycle

  Corey @coreycasey helps Adult Children of Alcoholics move from chaos to calm by reducing overwhelm in themind and body. As a Trauma-Informed Mindbody Practitioner and a child of an alcoholic herself,she knows first hand how growing up with an alcoholic parent affects not just your health, butevery aspect of your life. Blending real-life experience with formal education, Corey takes aholistic approach—helping clients break free from survival mode and start living life on their terms.Corey takes us on a journey of returning our body to calm through breathwork, meditation, journaling and other holistic practices.The breathing technique Corey talks about is this:https://youtu.be/p8fjYPC-k2k?si=Pw-SVbRxNCgZCOzV

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• Monika Kasprzck- Alcohol Free HSP

  Monika Kasprzck – Alcohol-Free Coach & HSP AdvocateMonika Kasprzck is the heart behind Blossom Into More, where she helps women break free from alcohol and step into their fullest, most authentic lives. As an alcohol-free coach and Highly Sensitive Person (HSP) herself, Monika brings a unique blend of empathy, deep emotional insight and practical tools to support her clients on their sober journeys.With personal experience navigating life as an HSP in a world that often feels too loud, too fas, and too much, Monika knows first-hand how alcohol can become a coping mechanism for sensitive souls. Through her coaching, she helps women release alcohol as a crutch, build emotional resilience and reclaim their confidence, energy, and inner peace.Monika’s compassionate, intuitive approach helps clients not only remove alcohol but also rediscover who they truly are—beyond the numbing, beyond the overwhelm and beyond the labels they’ve carried for years.In this episode of No More Booze, Monika shares her personal story, how being an HSP shaped her relationship with alcohol and how her work now empowers other women to embrace their sensitivity as a superpower, not a weakness. Monika's presence is like a balm for the soul, I felt like her voice regulated my nervous system. Enjoy!

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• Tara Thompson

  ***This podcast episode contains references to trauma and childhood abuse***Tara @thequestyoga is the owner of “The Quest Yoga”. She is a Trauma informed Yoga Teacher, Restorative specialist and Retreat Host. The Quest Yoga was born out of Tara’s own healing journey from Trauma. Through her own healing journey, She learnt some powerful lessons. Her intention for her Events/Retreats is to help people discover those lessons for themselves. Tara is passionate about her Work. She believes it is a privilege to hold space for people and that it absolutely deserves a level of Respect and Integrity to work in this field.If you are affected by the content of this conversation please seek support from One in Four (Ireland) beyondsurviving.ie

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• Hans Wilhelm - The truth of who we truly are - awakening more purpose and meaning in our lives

  Hans Wilhelm Hans Wilhelm is a mystic, author, and illustrator of over 200 books for all ages – including some together with Byron Katie. His books have sold over 40 million copies and are translated into 30 languages.In this episode, we talk all things spirituality, the truth of who we are and how to live a more spiritual and purpose-laden life . What a joy to benefit from Hans' 60 years of spiritual seeking!For more than 12 years Hans has created over 150 short YouTube videos in which he visually explains the spiritual laws of the universe. In these videos you can watch him drawing the dynamics of these laws and see how all the dots connect. This absolutely unique visual presentation has made his videos so successful that they have been watched by 20 million viewers. The videos are also available for free on www.LIFEexplained.com.Hans says, “My wish is to inspire viewers to explore spirituality and to look at the bigger-picture perspective of their life. When we see how everything fits together and there are no mistakes, we will begin to grasp the perfection and the Love that is the foundation of everything.” Watch Hans here:https://youtu.be/UoSQMyvra1w?si=Ak7p47ytJv8Rfa84

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• Tabbin Almond

  Tabbin Almond's drinking career started early and really took off when she worked in advertising. Her drinking made her miserable and affected every area of her life. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about it’, is an Amazon best-seller.Website link: https://www.winetowatercoaching.com/Instagram: https://www.instagram.com/winetowatercoachingFacebook: https://www.facebook.com/winetowatercoachingLinkedIn: www.linkedin.com/in/katherine-tabbin-almondLinkedIn Page: https://www.linkedin.com/company/wine-to-water-coaching/

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