In this episode of No More Booze, I’m joined by my incredible friend John Waters, who shares his candid journey through the different phases of his drinking life and the profound realisation that ultimately led him to sobriety. We dive deep into the societal pressures surrounding alcohol and how it has shaped John's identity over the years. John reflects on his drinking experiences, from carefree college days to the overwhelming demands of entertaining in his professional life. We discuss his eye-opening moments during COVID that allowed him to reassess his relationship with alcohol. John is really funny and this conversation is filled with humour, personal anecdotes and invaluable insights for anyone considering a life without alcohol. #nomorebooze #alcoholfree #soberlife
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Jamie Burke: From Pub Owner to Sober Coach
This weeks guest is my good friend and fellow alcohol-free advocate, Jamie Burke @sober_in_south_mayo Jamie shares his experiences from intermittent drinking to owning a pub, revealing how his relationship with alcohol evolved and the challenges he faced along the way. We chat about the life-changing realisation that led Jamie to sobriety after years of on-and-off stints. The conversation centres around importance of personal development, making plans and the profound lessons learned on this path. This episode drives home the message that growth can emerge from even the toughest situations.#nomorebooze #alcoholfree #sober
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Orlagh Reid - Mommy Wine Culture
In this episode of No More Booze, we welcome back psychotherapist Orlagh Reid to tackle the topic of 'mommy wine culture'. We explore how societal norms around alcohol can influence mothers' perceptions of parenting and coping, often promoting the idea that wine is essential for survival in motherhood. Orlagh shares insights from her extensive experience working with women who drink to manage stress and burnout, shedding light on the staggering prevalence of messages that equate alcohol with self-care and relaxation. We discuss how these cultural scripts can lead to harmful narratives and even denial around alcohol use. We confront these issues, examine the impact on mental health and offer practical advice for breaking free from these entrenched beliefs. This is a really enlightening conversation that supports mothers in redefining their relationship with alcohol and discovering healthier ways to cope.Psychotherapy and Coaching Services - Orlagh ReidAlcohol Free Living Mentor | Olivia | Grey Area Drinker
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Solo Episode- All About Sober October
In this solo episode of No More Booze, Olivia chats about the potentially transformative journey of Sober October, just in time for the month that encourages many to take a break from alcohol. She shares insights on the origins of the movement and how it started as a fundraising effort back in 2014. Olivia explores the immense benefits of going alcohol-free for 30 days, from improved sleep and energy levels to enhanced emotional clarity and mental resilience. With reflections on her own experiences, she emphasises the importance of setting intentions and navigating social pressures while taking this brave step. Tune in for valuable tips to make the most of your Sober October, including mindset shifts and alternative ways to enjoy social occasions. Olivia's passion for empowering others shines through, reminding us that this journey is about growth, joy and discovering a healthier relationship with alcohol. Join her as she inspires and supports you to make this month a meaningful milestone in your life!
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Tracy Ollerenshaw - How a 100 Day Break from Alcohol Changed Everything
In this episode of No More Booze, join me as I chat with Tracy Ollerenshaw @soberglimmers who has been alcohol-free for two and a half years. Tracy shares her journey through the challenges of drinking, especially during the pandemic and how it led her to reassess her relationship with alcohol. We dive deep into her experiences with trying to moderate her intake, the social pressures that kept her drinking and the moment she realised it was time to stop for good. She completed two 30 days stints and it finally stuck when she completed a 100 Day Challenge. Tracy's candid reflections on her emotional growth and newfound peace highlight the transformative power of sobriety. Discover how she became a coach and is now dedicated to helping others in their own sober journeys through her platform, Sober Glimmers. This episode is filled with insightful lessons, laughter and the reassurance that change is possible. Tracy Ollerenshaw is the founder of Sober Glimmers. After 20+ years in news broadcasting (15 of those at BBC Radio 1 Newsbeat) she's now an accredited coach specialising in helping women who want to quit grey area drinking. Tracy launches her Sober Glimmers Community on 1st October 2025. Alcohol-free & Sober coaching and mentoring by a certified coach
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker