Not Young. Better.

• Start Now & Bet on Yourself – Bethany Braun-Silva on Reinventing Midlife

  In today’s episode, I sit down with Bethany Braun-Silva, an award-winning parenting editor, author, and self-care advocate who has spent her career helping women navigate the evolving challenges of motherhood, identity, and midlife.Bethany shares how she transitioned from covering baby gear and sleep training to tackling deeper questions about ambition, self-worth, and aging. We talk about the identity shifts that come with motherhood, how to set boundaries without guilt, and why midlife is the perfect time to start something new.Listen in for real talk on reclaiming your sense of self, prioritizing your needs, and embracing aging with confidence.To connect with Bethany click ⁠HERE⁠To connect with Chelsea click ⁠HERE⁠To learn more about Not Young, click ⁠HERE⁠To follow Not Young on Instagram click ⁠HERE⁠Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you subscribe.

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• Pelvic Health & Aging: Myths, Daily Habits & What No One Tells You | Kim Vopni (The Vagina Coach)

  In today’s episode, I sit down with Kim Vopni, aka The Vagina Coach, to talk about everything women aren’t told about their pelvic health. From incontinence to prolapse, sex and aging, and the daily habits that make all the difference, Kim is breaking the stigma and sharing what every woman needs to know.We get into: Why peeing when you sneeze is common but not normal The truth about core strength and belly wrapping in midlife What’s actually happening to your pelvic floor as you age (and how to fix it) How pelvic health impacts libido, sensation, and confidence in the bedroomThis conversation is packed with practical, no-BS advice that every woman should hear.Listen now and take back control of your body.🔗 Connect with Kim: Website: Click HERE Instagram: Click HERE The Buff Muff Method: Click Here YouTube: Click HERE Core Breath Video: Click Here🔗 Connect with Chelsea: Instagram: Click Here Not Young: Click Here🎉 Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus, free shipping when you subscribe!

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• Amanda Watters on Adoption, Identity, and Finding a Sense of Belonging

  In today’s episode, I sit down with Amanda Watters (@mamawatters) to dive into her incredible journey of identity, belonging, and motherhood.Amanda opens up about growing up as an adoptee, reconnecting with her birth family, and how navigating these experiences has shaped her perspective on identity. We also talk about midlife transitions, parenting four unique kids, starting her own business, and the grounding rituals that keep her centered.Listen in for a deeply thoughtful conversation on self-discovery, embracing change, and making space for what truly matters.To connect with Amanda click ⁠HERE⁠To connect with Chelsea click ⁠HERE⁠To learn more about Not Young, click ⁠HERE⁠To follow Not Young on Instagram click ⁠HERE⁠Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

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• Midlife Wake-Up Call: Let Go, Get Curious & Be Present with Dr. Sahar Martinez

  In today’s episode, I sit down with Dr. Sahar Martinez, a therapist and midlife expert, to unpack the emotional and physical shifts that come with this season of life.Sahar dives into why so many women feel disconnected from themselves in midlife, the roles and beliefs that keep us stuck, and the power of slowing down and getting curious about what we truly need. She shares practical ways to reconnect with your body, redefine success on your own terms, and make space for joy and pleasure—without guilt.Listen in for a powerful conversation on midlife identity shifts, nervous system regulation, and the small mindset shifts that can make a big difference.To connect with Dr. Sahar Martinez click ⁠HERE⁠To connect with Chelsea click ⁠HERE⁠To learn more about Not Young, click ⁠HERE⁠To follow Not Young on Instagram click ⁠HERE⁠Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

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• From Brain Fog to Belly Laughs: Kara (@mediocremom76) on Midlife, Menopause & Not Giving a Sht*

  In today’s episode, I sit down with Kara, better known online as @mediocremom76, to talk about navigating midlife with humor, honesty, and a whole lot of relatability.Kara shares the story behind her hilarious videos, what surprised her most about building an online community, and how she’s managing perimenopause while raising a teenager and a toddler.We also get into the unexpected joys (and absolute chaos) of this season of life, marriage, and why she’s not afraid to keep it real—even when it’s embarrassing.Listen in for laughs, real talk, and a reminder that you’re not alone in this wild midlife ride.To connect with Kara click ⁠HERE⁠To connect with Chelsea click ⁠HERE⁠To learn more about Not Young, click⁠HERE⁠To follow Not Young on Instagram click ⁠HERE⁠Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus, free shipping when you subscribe.

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