Not Young. Better.

Registered dietitian nutritionist Maya Feller joins me for a grounded, practical conversation about what actually matters when it comes to food during the perimenopause and menopause years — and what absolutely does not.
Because by this stage of life, most women are done with extreme rules, cutting out entire food groups, and trying to follow plans that don’t remotely fit their real lives.
Maya brings clarity back to the table.
We talk about the metabolic shifts happening beneath the surface and how everyday eating patterns quietly shape blood sugar, cholesterol, heart health, muscle mass, and long-term wellbeing.
What I loved most about this conversation is Maya’s approach: no shame, no rigidity — just sustainable habits that support the life you’re actually living.
The small daily habits that impact metabolic health

Carbs: why they aren’t the enemy

How much protein women really need (and when more isn’t better)

The growing importance of fiber for heart health

Added sugar — why it’s everywhere and how to navigate it

Cultural and comfort foods — and why they belong on your plate

Simple ways to reset your eating habits without blowing up your life

And don’t miss the end — Maya walks us through one of the most practical strategies we’ve ever discussed on the show: how to audit your pantry, fridge, and freezer so quick meals become both nourishing and genuinely delicious.

Connect with Maya

Website: https://mayafellernutrition.com/Instagram: https://www.instagram.com/mayafellerrd/On-Demand Masterclasses: https://mayafellernutrition.com/on-demand-masterclasses/

Connect with Chelsea + Not Young
Website: https://www.notyoung.com/
Instagram: https://www.instagram.com/notyoung/
Shop The Baseline: https://www.notyoung.com/products/the-baseline

Welcome to a powerful conversation on Not Young. Better. Today, we’re getting honest about what really changes in your 40s and why weight loss suddenly feels harder, slower, and more confusing than it ever did before.
If you’ve been told to “just eat less and move more” and that advice isn’t working anymore, this episode is for you.
Chelsea is joined by Gina Wynn and Angie Alles, founders of Girl Gang Wellness, two former teachers who have helped thousands of women over 40 rebuild their metabolism, heal their relationship with food, and feel strong again in midlife. Together, they cut through the noise around dieting, hormones, and fitness to explain what’s actually happening in perimenopause—and what really works.
This episode breaks down why under-eating stalls your metabolism, how estrogen and cortisol shifts impact fat storage, and why strength training becomes essential after 40. Gina and Angie also explain why “falling off the wagon” keeps women stuck and how to lose fat without giving up wine, travel, or real life.
What You’ll Learn in This Episode:
We start by unpacking why the old rules most women grew up with—eat less, do more cardio, push harder—stop working in midlife. Gina explains how hormone changes in perimenopause affect metabolism, sleep, stress, and belly fat, and why women aren’t “doing anything wrong” when progress slows.
Angie shares her personal story of being naturally thin until her body suddenly changed in her 40s, and how chronic under-eating and over-training damaged her health. Together, they explain how fueling your body with enough protein, lifting weights, and supporting hormone balance can completely shift how your body responds.
You’ll also learn how macro-based nutrition actually works, why it’s not about perfection, and how an 80/20 lifestyle makes results sustainable instead of exhausting.
If weight gain feels confusing, frustrating, or unfair right now, this episode will give you clarity, relief, and a realistic path forward.
🔥 This episode will empower you with clear, science-backed steps to optimize your metabolism, balance hormones, and feel your absolute best.
🔔 Subscribe so you never miss an episode. And if this conversation hits home, share it with a friend who needs it.
🛍 Get Not Young’s Favorite Supplements for Metabolism:
https://www.notyoung.com/products/the-baseline
📲 Follow Gina & Angie:
💻 Website: https://www.girlgangwellness.com
📸 Angie on Instagram: https://www.instagram.com/angiealles/
📸 Gina on Instagram: https://www.instagram.com/whitegrapesandinshape/
📲 Follow Not Young for More:
💻 Website: https://www.notyoung.com
💌 Newsletter: https://www.notyoung.com/pages/about-us
📸 Not Young on Instagram: https://www.instagram.com/notyoung.co/
📸 Chelsea on Instagram: https://www.instagram.com/chels_holland/

In this episode, Chelsea sits down with Dr. Diana Joy Ostroff — naturopathic physician, traditional Chinese medicine practitioner, and founder of the Center for Natural Healing Hawaii — for a powerful, eye-opening conversation about what’s really happening in women’s bodies during perimenopause and midlife.
Dr. Joy brings over 30 years of clinical experience — and her own deeply personal health journey — into a conversation that covers everything from gut health and hormones to stress, inflammation, joint pain, sugar cravings, detoxification, and weight gain.
This episode explores:
The importance of a healthy gut

How stress and cortisol shut down healing

What’s actually behind midlife weight gain

Why detoxification matters before fat loss

How inflammation shows up as joint pain

Dr. Joy offers a compassionate, whole-body view of health — one that honors both the physical and emotional realities of midlife and invites women to stop fighting their bodies and start working with them.
This conversation explores groundbreaking information that has the power to shift your entire perimenopause perspective.

Follow Dr. Joy on Instagram:
https://www.instagram.com/drjoyostroff/
Explore her work & practice:
https://www.naturalhealinghawaii.com/
Connect with Chelsea and Not Young:
https://www.instagram.com/notyoungbetter/

https://www.notyoung.com

In this episode of Not Young. Better., Chelsea sits down with Lacy Dollar, a Southern content creator known online for her humor, honesty, and unmistakable voice.
What begins as a light conversation takes a very different turn as Lacy shares her full story — including her history with alcoholism and sobriety, an eight-year infertility journey, her faith, and what it’s really like to parent a child with autism.
Lacy speaks openly about motherhood after recovery, navigating diagnosis and school systems, the isolation that can come with raising a neurodivergent child, and the parts of her life she doesn’t soften or curate for the internet.
She also reflects on suicide, survival, and the role faith has played in carrying her through seasons she never expected.
This is an unfiltered, deeply human conversation — sometimes heavy, sometimes very funny, but always grounded in lived experience.
It’s an episode about telling the truth, even when it’s complicated.

More from Lacy Dollar:
📱 Instagram: https://www.instagram.com/lacy.dollar/
—
Connect with Me (Chelsea Etheridge):
👋 Host IG: @chels_holland
✨ Brand IG: @notyoung.co
🌿 Website: www.notyoung.com
🧬 The Baseline supplement for perimenopause: Shop Here
—
🎧 Not Young. Better. is the show for women who want real conversations about midlife, motherhood, and everything that hits in between. New episodes weekly.

This conversation is about what happens when the life that once made sense… doesn’t anymore.
Marcella Hill joins me to talk about losing almost everything that defined her — her business, her marriage, her faith, and the version of motherhood she thought she was supposed to have — and what it’s like to rebuild when there’s no clear roadmap.
We talk about walking away from Mormonism and realizing how much of her inner life had been shaped by rules, obedience, and shame. About how disorienting it is to suddenly have to trust your own instincts — especially around the body, desire, and identity — without anyone telling you what’s “right.”
Marcella also shares how midlife can bring questions that were never allowed space before. Not loud declarations or labels — just quiet realizations. Noticing what feels true. Noticing what doesn’t. And sitting with the discomfort of that long enough to let it teach you something.
Perimenopause is part of this conversation too — not as a checklist of symptoms, but as a force that strips away coping mechanisms. When hormones shift, the ability to numb, perform, or push through disappears. And sometimes that’s when the truth finally surfaces.
This episode is thoughtful, honest, very real.
It’s not about fixing your life.
It’s about listening to what’s already trying to get your attention.

Connect with Marcella Hill
Website:
https://marcellahill.com/
Wake Her Up (Hormone Education + Provider Directory):
https://wakeherup.co/
Instagram:
https://www.instagram.com/beingmarcellahill/?hl=en
Connect with Chelsea / Not Young
Podcast: Not Young. Better.
Apple Podcasts: https://podcasts.apple.com/us/podcast/not-young-better/id1761419300
Instagram:
https://www.instagram.com/notyoung/