If your teen struggles to wake up, follow through, or seems totally oblivious to your family’s priorities—you’ll feel seen in this one. In this live coaching session with Kat, we dig into the frustration of having a teen who won’t just get it together… and what’s really happening beneath the surface. We unpack: Why your teen’s “irresponsible” behavior might actually be age-appropriate How well-meaning expectations can backfire (and make mornings miserable) Why it’s okay for both of you to be human and imperfect Practical ways to build better communication without constant battles If you’ve been telling yourself, “She just needs to care more / try harder / be more responsible,” this episode will shift how you see things—and bring way more peace to your mornings. ✨ Ready to parent with more clarity and calm (even when your teen’s a mess)? Book your free Peaceful Parenting Strategy Call here. Let’s make this easier—for both of you.
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273. From “Us vs. Them” to “We the People”—Starting at Home
Let’s be real—courage usually feels awful. It’s uncomfortable, risky, and it often costs us something. But if we’re not showing our kids what it looks like to stand up for truth and love people well (especially the hard ones), then we’re teaching them to stay silent. And silence is complicity. In this episode, I’m getting bold about the values we need to be modeling at home. From passive-aggressive parenting to political name-calling to the subtle ways we teach our teens to judge instead of love—we’re digging into all of it. We’ll cover: How we accuse others of being un-Christlike while doing the same ourselves What it looks like to be provoked and kind Why love isn’t a reward for good behavior—it’s a calling How to help our teens move beyond stereotypes and lead with compassion And the hard truth: You might be smarter than someone, but that doesn’t make you better If you want to raise a kid who tells the truth, loves their neighbor (yes, even that one), and doesn’t lose themselves in the noise of the world—this episode is for you. And if this message hits home, my book Mom Got Jesus Wrong, Hallelujah is packed with lessons on what real Christlike love looks like when religion, parenting, and pain collide. 👉 Preorder here and give your family a better legacy to live out.
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272. "Safe" Parenting
Is your parenting actually keeping your teen safe—or just an attempt to keep you comfortable? In this episode, we unpack the hidden fears that drive so many of our rules, reactions, and routines as parents. From fear of physical harm to fear of emotional disconnection, we all create “safety systems” that can backfire—leading to control, resentment, and emotional distance. You’ll learn: The 2 main types of fear that shape parenting (and the one question that will tell you the difference) How “safe” parenting can actually feel unsafe to your teen Why overprotection and overreaction erode trust—and what builds it instead If you’ve ever said, “I just want to keep them safe,” but still feel anxious, disconnected, or constantly in conflict, this episode will give you a fresh lens—and real tools—to parent from clarity instead of fear. Book your free Peaceful Parenting Coaching Call today and start creating a safer, stronger connection with your teen. To pre order, Mom Got Jesus Wrong, Hallelujah! click HERE and then don't forget to go back and enter in your purchase info to claim bonuses. xoxo
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271. Learning With Your Daughter to Love Your Body, with Kerrie Nygard
What if healing your own body image could help your daughter avoid the years of shame, obsession, and insecurity so many of us grew up with? In this powerful episode, we talk about how to build a healthy, connected relationship with your body—and how to model that for your kids (without even saying a word). Whether you're raising daughters, sons, or anyone in between, this one’s for you. You’ll learn: 3 myths that keep parents stuck in body shame The subtle (but damaging) things we say around food and bodies—and what to say instead 3 practical ways to create a more respectful, loving relationship with your body How to raise body-confident kids without passing down your own insecurities This isn’t about perfect eating or loving every inch of yourself—it’s about creating safety, respect, and honesty around the bodies we live in. For you and your kids. Ready to pre-order your copy of, Mom Got Jesus Wrong, Hallelujah! Click HERE and cash in on all the presale bonuses. xoxo About my guest: Certified Life and Nutrition Coach, mother of six, and “Freedom with Body & Food” (FBF) program creator, Kerrie Nygard helps faith-based women connect deeply with their bodies, ending food and body struggles. Her proven method has supported over 1000 women and inspired thousands more through workshops on achieving peace with food and their bodies, without restriction. You can find Kerrie here: www.kerrienygard.com @kerrie.a.nygard https://www.facebook.com/Kerrie.Nygard/
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270. When (adult) Kids go "No Contact" with a Parent
It’s one of the most heartbreaking things a parent can face—when your grown child cuts off communication. In this episode, we explore why this happens, what parents can do about it, and how perfectionism and performance-based love often push the very people we want to keep close... away. I’ll share the surprising truth about what God never asked parents to carry, how to untangle what’s yours from what’s theirs, and how to shift from “being a good parent” to being a safe one. If you’re grieving a fractured relationship or walking on eggshells, this is your invitation to heal—for your sake and theirs. Book a free Peaceful Parenting call and let’s change the future of your family, starting today. The presentation I reference by Adam Miller in this episode can be found HERE
About Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges
Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support.
Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere.
Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years.
Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey.
Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.
Listen to Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges, The Rich Roll Podcast and many other podcasts from around the world with the radio.net app
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