Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges
Heather Frazier
Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather ...
258. How To Talk With Your Teen About Dating and Relationships (w/o it being awkward)
If the thought of talking to your teen about dating makes you cringe, you’re not alone—but it doesn’t have to be that way. In this episode, I’m sharing what actually works when it comes to having meaningful, non-awkward conversations with your teen about relationships, boundaries, and emotional safety. We’ll cover two key points: The conversation strategies that actually work—but only once you’ve learned the foundational skill I teach first. Why the awkwardness isn’t really about your teen at all—it’s about the brain wiring, parenting paradigms, and habits you’ve unknowingly picked up (and how to shift them for more connection and ease). Your teen is learning about love, connection, and relationships, whether you're part of the conversation or not. Let’s make sure they’re getting the right guidance. Book a free 45-minute Peaceful Parenting Call, and we’ll create a custom plan to strengthen your relationship and help you navigate these important talks with confidence. Schedule your call here.
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257. How to Handle Teen Mood Swings Without Losing Your Cool
Parenting a teen can feel like riding a roller coaster—especially when they’re hungry, tired, or stressed. In this episode, we dive into the unpredictable world of teen mood swings and how they impact not only your teen, but your entire family’s atmosphere. I share three powerful takeaways that will help you transform chaos into calm: • Why It Happens: Understand the driving forces behind teen mood swings and what they really mean. • What It Means: Discover how these ups and downs affect your family dynamics and your teen’s emotional world. • Creating Peace: Learn simple strategies to maintain your cool and build a peaceful, connected home, no matter how wild the ride gets. Ready to turn turbulent moments into opportunities for growth and connection? Book a free Peaceful Parenting Call today and let’s create a personalized plan that helps you handle these challenges with grace and confidence.
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256. Parenting a Teen with O.D.D. with Guest, Ashley Hudson LMFT
If you’ve ever felt like every interaction with your teen turns into a battle, you’re not alone. Oppositional Defiant Disorder (O.D.D.) can make parenting feel like an exhausting, never-ending power struggle. In this episode, I’m joined by a seasoned therapist who specializes in working with teens and their families to navigate the challenges of O.D.D. We’ll dive into what’s really going on beneath the defiance, how to shift the dynamic, and practical strategies to restore peace in your home. If you’re ready for real solutions and a path forward, let’s talk—book a Peaceful Parenting call with me today! About my guest: Ashley Hudson is a mother of 3 boys, licensed teen therapist, and parent coach, with over 12 years of experience. Her group private practice, Ashley Hudson Therapy, is based in Orange County, CA, focusing on empowering adolescents and young adults dealing with anxiety, depression, sport performance anxiety, grief, and parent-child relational conflicts. Drawing from her extensive experience working with thousands of teenagers, Ashley loves working with parents of teenagers and helping them reconnect with their teens. Ashley has created online parenting courses: The Connected Parent and Social Media & Your Teen designed to help parents establish open communication and build meaningful connections with their teens. You can follow her on instagram @ashleyhudsontherapy or the links below. https://www.illuminateyourconnection.co/connectedparent https://www.illuminateyourconnection.co/social-media-and-your-teen
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255. Playing the Long Game for Parenting Wins
It’s easy to get caught up in the daily battles—unfinished homework, messy rooms, and getting your teen to just do what they’re supposed to do. But if we’re only chasing short-term compliance, we risk infantilizing our teens, missing what they’re actually struggling with, and losing opportunities to teach emotional skills that last a lifetime. In this episode, we’re talking about how to shift your focus from daily control to long-term connection—so your teen actually wants to come to you for support. We’ll break down the sneaky ways parents sabotage their long-term goals, what to do instead, and how to create a home where trust and emotional resilience thrive. You’ll walk away with: - The biggest mistake parents make when trying to “win” daily battles with their teens - How to stop micromanaging and infantilizing your teen (without chaos breaking loose) - What your teen is actually struggling with—and how to support them without enabling - A simple mindset shift to build trust and connection for the long run If you’re ready to parent with the big picture in mind, book a Peaceful Parenting call today. In just 30 minutes, we’ll create a personalized plan to help you ditch the power struggles and build a lifelong relationship with your teen. Schedule your call HERE.
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254. Why Parents & Teens Get and Stay "Stuck"
Ever feel stuck? Maybe it’s in your emotions, your habits, your relationships—or the way you and your teen communicate (or don’t). In this episode, I’m unpacking a powerful insight I had while talking with friends about midlife dating, parenting teens, and why we all struggle to make changes—even when we want to. It all comes down to sensation chasing—why we do what we do (or don’t). Understanding this can shift everything in your parenting and your connection with your teen. And I break it all down for you to be able to apply and pivot for a deeper connection with self and teen. Listen in now, and if you’re ready to break free from these patterns and truly transform your relationship with your teen, book a Peaceful Parenting call with me today!
About Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges
Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support.
Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere.
Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years.
Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey.
Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.
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