174 episodes
When Your Daughter Tells You Something That Upsets You—and You Don't Know What to Say
30/10/2026 | 29 mins.Welcome back to Raising Confident Girls. In this episode, Melissa Jones explores something every parent experiences: what happens when your daughter tells you something that's difficult to hear. Maybe she admits she made a poor choice, shares something upsetting, or tells you something completely unexpected. In those moments, our reactions matter more than we might realize.
Melissa shares why creating a safe space for honesty doesn't mean there are no rules, boundaries, or consequences. It's about helping your daughter know that she can come to you, even when she's worried about disappointing you. She also explains how listening before reacting, taking responsibility for our own responses, and making small changes in everyday conversations can build trust over time.
In this episode, we explore:
Why your daughter needs to know your love isn't dependent on her choices
How to make honesty feel safer than hiding
Why pausing before reacting can change the direction of a difficult conversation
How to listen first while still holding your daughter accountable
Why repairing a conversation matters when you don't respond the way you hoped
How to rebuild trust and change communication patterns, even with an older daughter
Simple phrases to use when you're caught off guard and don't know what to say
Join Melissa for a reassuring conversation about becoming someone your daughter feels comfortable coming to, even when the truth is difficult to hear. Because you don't have to have the perfect response. Sometimes it starts with simply saying, "I'm glad you told me."
Download the Quick Tips PDF of today’s episode for future reference.
If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.
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• LinkedIn- Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones talks about the guilt and second-guessing that can come when you have to say no to your daughter. Whether she’s upset about not getting something she wants, missing out on plans with friends, or feeling frustrated when you set boundaries around her safety, Melissa shares why your daughter’s disappointment doesn’t automatically mean you’ve made the wrong decision—and why being a connected mom doesn’t mean your daughter will always be happy with you.
Tune in to discover:
Why it can be tempting to change your mind simply because your daughter is upset
How to tell the difference between reconsidering a decision and giving in to avoid an uncomfortable reaction
Why your daughter can feel genuinely disappointed while your decision is still the right one
How to acknowledge her feelings without changing your boundaries or dismissing her experience
What to say when your daughter feels left out, thinks you’re being unfair, or questions whether you trust her
Why giving your daughter space to process her emotions can be more helpful than trying to convince her you’re right
How to repair a difficult moment, apologize for your tone, or change your mind when you realize you were wrong
This episode is a reminder that you can love your daughter deeply, care about her feelings, and still make decisions she doesn’t like. You don’t have to prevent every disappointment to be a good mom, and you don’t have to measure the strength of your relationship by how your daughter reacts when you say no. You can hold a boundary with kindness, make room for her feelings, and give yourself grace as you navigate the hard moments of parenting. Sometimes, helping girls become confident means allowing them to experience disappointment and learn that they can work through it—even when things don’t go their way.
Melissa's Links:
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• LinkedIn Pep Talk: When Your Daughter Feels Jealous (Even When She's Happy for Her Friend)
16/10/2026 | 22 mins.Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones talks about the complicated feelings that can come up when your daughter sees someone else get something she wanted. Whether it’s a friend making the team, a best friend spending more time with someone else, or another girl receiving recognition, Melissa shares why jealousy isn’t always about wishing someone else didn’t have something—and how it can reveal disappointment, fear of losing a friendship, or questions about whether she’s enough.
Tune in to discover:
Why your daughter can genuinely be happy for a friend and still feel disappointed for herself
How jealousy can show up as negative comments, withdrawal, or worries about being replaced
Why acknowledging your daughter’s feelings doesn’t mean excusing unkind behavior
How to help her separate what happened from what she’s telling herself it means about her worth
What you can say when she’s struggling with jealousy, disappointment, or changes in a friendship
Why the goal isn’t to raise girls who never feel jealous, but girls who can understand their feelings and choose how to respond
This episode is a reminder that another girl’s success doesn’t make your daughter less valuable, less likable, or less deserving of good things. You don’t have to rush to fix her feelings or turn every disappointment into a lesson. You can help her make sense of what’s underneath the jealousy, treat others with kindness, and remember that there’s room for more than one girl to shine.
Melissa's Links:
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• Facebook
• TikTok
• LinkedIn- Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones talks about what happens after you lose your patience with your daughter and find yourself replaying the moment, wishing you had handled it differently. Melissa shares why one hard parenting moment doesn’t have to become a judgment about the kind of mom you are—and how repair can matter just as much as getting the moment right the first time.
Tune in to discover:
Why you can have a completely valid reason to be frustrated and still wish you had responded differently
How to apologize for the way you handled a moment without taking back a boundary that still needs to stand
Why your daughter may not be ready to repair at the exact same moment you are
How adding a “but” to an apology can get in the way of genuine repair
Why one moment you regret doesn’t have to become the story you tell yourself about your parenting
This episode is a reminder that repair doesn’t have to go perfectly to matter. You can own your part, give your daughter room to have her feelings, and keep going. You don’t have to be a perfect mom—you just have to keep showing up, connecting, and trying again.
Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn - Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones talks about what happens when your daughter asks, “Mom, what do you think I should do?” and how sometimes the most helpful thing you can do is pause before giving her your answer. Melissa shares why asking, “What are you leaning toward?” can give your daughter space to hear her own thoughts and begin trusting her own judgment.
Tune in to discover:
Why your daughter’s question may not always mean she wants you to make the decision
How asking what she thinks first can help you understand what she actually needs
Why letting her make age-appropriate choices doesn’t mean stepping away as a parent
How to respond when your daughter listens to your advice but chooses differently
Why making mistakes can be an important part of learning to trust her own voice
This episode is a reminder that your daughter can value your guidance while also learning to trust herself. Sometimes, before you give her your answer, the most powerful thing you can give her is a chance to hear her own.
Melissa's Links:
• Website
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• Facebook
• TikTok
• LinkedIn
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About Raising Confident Girls with Melissa Jones
Growing up Melissa was no stranger to the self doubt that so many girls feel everyday! She felt invisible and lacking a safe space to confidently be herself. This feeling took her to hard places that she hopes no girl ever has to reach. However, this journey helped her find her purpose…teaching!Through 23 years of teaching, Melissa took her experiences and her passion for girls and launched The Girls Positivity Club!Once a small group of girls from her class, The Girls Positivity Club is now a global movement partnering with parents and their daughters to embrace who they are and learn how to stay positive amidst life's biggest challenges.Join Melissa every Tuesday on 'Raising Confident Girls' (A Girls Positivity Club Podcast) to talk about self care, positivity, raising confident girls, and practical lessons to integrate into your everyday! The Girls Positivity Club is spreading empowerment across the globe and you’re not gonna want to miss your chance to get on board!
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