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Real Talk

Niki Patton
Real Talk
Latest episode

109 episodes

  • Real Talk

    epi 109: HOW TO GLOW UP BEFORE SCHOOL

    15/08/2026 | 15 mins.
    If you feel like you need a fresh start, this is your sign to enter your NEW ERA 🤍 Whether you're going back to school, starting college, entering a new chapter, or simply want to become a more confident version of yourself, this episode is for you✨📝In today's girl talk, we're talking about a back to school reset, becoming THAT girl, building real confidence, changing your mindset, making friends, feeling comfortable in your own skin, and actually showing up as the version of yourself you've been wanting to become.We're getting into:how to feel confident at schoolhow to stop caring so much what people thinkways to show confidence without being fakehow to make a fresh start and reinvent yourselfbecoming your best self in a new eramindset shifts that actually change how you carry yourselfhow to make friends and put yourself out theregetting out of your comfort zonehow to glow up from the inside outcreating a routine that makes you feel like your best selfbecoming THAT girl without changing who you areAnd if you're not in school anymore, you can still do a back to school reset. New era energy doesn't have an expiration date.Think of this as your sign to stop waiting for a “perfect” time to change and start becoming the girl you want to be NOW. 🎧💌Comment your biggest goal for your new era ↓⁠#backtoschool⁠ ⁠#girltalk⁠ ⁠#confidence
  • Real Talk

    epi 108: HOW TO FLIRT WITH YOUR CRUSH *SCHOOL EDITION*

    05/08/2026 | 15 mins.
    want to level up your confidence around your crush at school? 💕 In this video, I'm sharing REALISTIC flirting tips that are perfect for school—without being fake or overthinking every interaction. I'm exposing my embarrassing stories AND we are talking about how to fix your mindset to feel like THAT girl 💘 even around your crush. whether you're trying to start a conversation, get noticed, or just feel more confident, these tips are for you!
  • Real Talk

    epi 107: HOW TO MAKE A GUY CHASE YOU

    31/07/2026 | 14 mins.
    HI BESTIE BOO 💖 Want to know how to make a guy chase you instead of always chasing him? In this video I'm sharing the psychology behind attraction, what actually makes a crush think about you more, and the biggest mistakes that push guys away. If you've ever wondered how to make your crush obsessed with you or how to make him like you back, this video is for you.
  • Real Talk

    epi 106: THE SCIENCE OF LOVE EXPLAINED

    27/07/2026 | 13 mins.
    The science of love is way more interesting than I expected... 💌
    We're talking about the psychology of love, healthy relationships, attraction, butterflies, situationships, dating advice, and what actually makes a relationship last.
    After diving into research from relationship experts, psychologists, and professors, I wanted to share everything that changed the way I think about modern dating.
    If you've ever wondered:
    Why do I get butterflies?
    How do I know if he actually likes me?
    Why is dating so exhausting?
    What makes a healthy relationship?
    Is real love even possible anymore?
    ...this episode is for you.
  • Real Talk

    epi 105: SIGNS HE'S NOT GOOD ENOUGH FOR YOU

    16/07/2026 | 11 mins.
    If you’ve been asking yourself “Does he actually like me?”, “Am I settling?”, or “Why is he so confusing?”… this episode is for you. 💖
    In today’s girl talk, we’re breaking down the biggest signs a guy is not good enough for you—and the difference between a guy who genuinely likes you vs. someone who’s wasting your time.
    We’ll talk about mixed signals, consistency, effort, emotional availability, red flags, green flags, dating standards, and why you deserve someone who chooses you without making you question your worth.
    Whether you have a crush, you’re in a situationship, or you’re trying to move on from the wrong guy, I hope this episode gives you the clarity and confidence you need. 🌸
    💌 Leave a comment: What’s the biggest dating lesson you’ve learned?✨
    Subscribe for more big sister advice, dating tips, confidence, self-love, and girl talk every week.
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About Real Talk
Welcome to your new safe space :) My name is Niki but you can call me Nik 💘 This podcast is where we will be talking about anything and everything while we experience life together ✨ I am so happy you are here. Find me on Instagram, TikTok, Snapchat, and YouTube: @niki_patton
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