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Real Talk

Niki Patton
Real Talk
Latest episode

114 episodes

  • Real Talk

    epi 114: THE RED FLAG EVERY GIRL MISSES

    25/09/2026 | 11 mins.
    🚩 A RED FLAG EVERY GIRL MISSES…
    If you have a crush on someone, it can be SO easy to overlook the little things because you like them. In this episode, we’re talking about the relationship red flags girls often miss when they have a crush — from confusing mixed signals with chemistry to ignoring how someone actually makes you feel.Whether you’re wondering “does he like me?”, looking for signs he likes you, or trying to figure out whether your crush is actually good for you, this episode is your big-sister reminder to pay attention to the things that matter.

    We’re talking about:
    💌 red flags you might ignore when you have a crush
    💌 mixed signals and confusing crush behavior
    💌 when to stop making excuses for someone you like
    💌 how to protect your heart while dating
    💌 what healthy interest actually looks like

    If you’re navigating crushes, dating, friendships, confidence, or girlhood in your teens or 20s, welcome to the conversation 💗
  • Real Talk

    epi 113: I INTERVIEWED MY CRUSH...

    19/09/2026 | 14 mins.
    okayyyy I put my crush to the ULTIMATE test… 👀In today's video, we play "Who Knows Who?" and find out how well we ACTUALLY know each other. We have to guess each other's favorite things, answer questions about each other, and see who gets the most answers right…and let's just say there were some answers I was NOT expecting 😭Who do you think knows the other better — me or my crush? 👀
  • Real Talk

    epi 112: HOW TO STOP HATING YOUR BODY

    12/09/2026 | 9 mins.
    I feel like so many girls grow up thinking there is something wrong with their bodies.
    We look in the mirror and immediately notice what we wish was smaller, different, prettier, or more like someone else's. We compare ourselves to girls on social media, and even to our own friends — and somehow we end up feeling like we'll FINALLY be confident when our bodies look different. But what if the problem isn't your body?
    In this episode of Real Talk, we're getting REALLY honest about body image, insecurity, comparison, beauty standards, and why so many girls struggle to feel confident in their own bodies.
    I'm sharing some of the mindset shifts that have helped me change the way I think about my body and become more confident without constantly feeling like I need to fix myself. 💘
    If you've ever hated the way you looked in a picture, compared your body to another girl, avoided certain clothes because you didn't feel confident, or thought, "I'll be happy with myself when I look different" — I made this conversation for you. 💭 You don't have to love every single thing about your body every day, but you deserve to have a relationship with yourself that isn't built around criticism.

    🌸 Welcome to Real Talk — honest conversations about confidence, relationships, growing up, mindset, and all the things girls are thinking about but don't always say out loud.
    If this episode resonates with you, subscribe to my channel and send this to a girl who needs to hear it 🧸💖
  • Real Talk

    epi 111: SIGNS HE LIKES YOU *SCHOOL EDITION*

    04/09/2026 | 13 mins.
    today we are unpacking THE crush question "how do I know if he likes me?" SPECIFICALLY at school. the signs are CONFUSING. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀
  • Real Talk

    epi 110: GIRL TALK | teen advice I wish I knew (bff drama, insecurity & boys)

    27/08/2026 | 16 mins.
    today's girl talk is all about the advice I wish I could give my 16-year-old self.
    In this episode, we're talking about dating, friend breakups, confidence, insecurities, guy friends, self-worth, glowing up, loving yourself, and lessons I learned the HARD way in high school 😭
    whether you're in high school, figuring out crushes, dealing with friend drama, building confidence, or just trying to figure yourself out, I hope this feels like advice from an older sister and reminds you that you're not alone. 💖
    0:00 - intro
    1:20 - bff breakups
    2:14 - losing a best friend
    4:55 - guy friends
    5:30 - he LIKES you
    7:30 - feeling ugly
    10:38 - EVERYONE has insecurities
    11:48 - LIES about dating
    14:48 - MUSIC UPDATE / NEW SONG

    In this video:
    ♡ dating advice for teen girls
    ♡ confidence and self-esteem tips
    ♡ friendship drama / breakups
    ♡ get over insecurities
    ♡ loving yourself
    ♡ high school advice
    ♡ becoming your best self
    if you enjoyed this girl talk episode, don't forget to like, subscribe, and leave a comment with advice you'd give your younger self!
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About Real Talk
Welcome to your new safe space :) My name is Niki but you can call me Nik 💘 This podcast is where we will be talking about anything and everything while we experience life together ✨ I am so happy you are here. Find me on Instagram, TikTok, Snapchat, and YouTube: @niki_patton
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