Real Talk

Niki Patton
Real Talk
Latest episode

98 episodes

  • Real Talk

    epi 98: how to STOP hating your body

    30/05/2026 | 13 mins.
    we are FINALLY talking about body image, self-confidence, and learning how to feel good in your own skin...✨🥺🌸💖If you've ever compared yourself to other girls, struggled with body insecurity, felt like you weren't "enough," or spent too much time picking apart your appearance, this episode is for you.
    We're talking about the pressure social media puts on girls, how comparison steals your confidence, and ways to build a healthier relationship with your body.
    Remember: your worth has never been determined by a number on a scale, your clothing size, or how you look compared to someone else.
    Whether you're a teen girl, in your twenties, or simply working on your self-confidence journey, I hope this conversation feels like a big sister chat and reminds you that confidence starts from within 💖📝
  • Real Talk

    epi 97: STOP romanticizing a guy who gives you NOTHING

    27/05/2026 | 14 mins.
    how to stop romanticizing a guy who gives you nothing… because why are we writing fanfiction about men who reply with “lol” 😭in this episode of Real Talk Podcast, we’re talking:
    ♡ emotionally unavailable guys
    ♡ mixed signals & breadcrumbing
    ♡ why you get attached to potential
    ♡ how to stop obsessing over him
    ♡ dating advice for girls
    ♡ healing your self worth
    ♡ how to stop overthinking boys
    ♡ girl talk & big sister advice

    if you’ve ever been attached to a guy who barely texts back, gives inconsistent energy, or only wants attention when it’s convenient… this episode is for you.subscribe for more relatable girl talk, dating advice, confidence tips, and comfort content 💌
  • Real Talk

    epi 96: SIGNS YOU DON'T ACTUALLY LIKE HIM

    22/05/2026 | 12 mins.
    Do you ACTUALLY like him… or are you just attached to the attention, the fantasy, and the idea of being chosen? In today’s girl talk episode, we’re exposing the difference between a real crush and pure delusion 😭
    We’re talking:
    ♡ signs you don’t actually like him
    ♡ liking attention vs liking a person
    ♡ why girls romanticize emotionally unavailable guys
    ♡ obsession, validation, and crush psychology
    ♡ how to stop idealizing boys
    ♡ relationship advice for teen girls & girls in their 20s
    If you’ve ever been emotionally attached to a guy you barely know… this episode is for you.
    subscribe for more girl talk, dating advice, confidence talks, relatable content, and big sister advice 💌
  • Real Talk

    epi 95: HOW TO STOP WANTING A BOYFRIEND

    16/05/2026 | 14 mins.
    if you’re tired of constantly wanting a boyfriend, feeling lonely single, craving male validation, or settling for emotionally unavailable men… this girl talk is for you. 💌
    In this video, we’re talking about:
    ♡ how to stop wanting a boyfriend
    ♡ how to love being single
    ♡ romanticizing your single era
    ♡ why being single is powerful
    ♡ how to stop settling for bare minimum guys
    ♡ confidence, self worth, healing & self love
    ♡ detaching from male attention & relationship obsession

    Your single era is not a waiting room. This is the season where you build confidence, heal, glow up, become independent, and stop chasing people who do not truly value you.

    TIMESTAMPS:
    0:00 - intro
    1:00 - korean tteokbokki and fried chicken mukbang3:34 - how to detach from wanting a relationship
    7:30 - stop settling for the bare minimum
    8:43 - you are being protected
    11:40 - what real love feels like
    12:06 - more reminders
  • Real Talk

    epi 94: MISTAKES YOU'RE MAKING WITH YOUR CRUSH

    14/05/2026 | 13 mins.
    we’re getting REAL about the biggest mistakes girls make when they have a crush… and the habits that might actually push your crush away 😭 if you’ve been overthinking texts, getting attached too fast, acting different around him, stalking his socials, or wondering why he suddenly feels distant, this video is for you. 🎀
    we’re talking about crush advice, dating mistakes, mixed signals, attachment, texting too much, overthinking, and how to stop sabotaging your chances with someone you like. if you’ve ever asked yourself “why is he pulling away?” or “am I doing too much?” — bestie, we need to talk 💌
    this is your safe space for honest girl talk, dating advice, confidence tips, and navigating crushes without losing yourself 💋
More Education podcasts
About Real Talk
Welcome to your new safe space :) My name is Niki but you can call me Nik 💘 This podcast is where we will be talking about anything and everything while we experience life together ✨ I am so happy you are here. Find me on Instagram, TikTok, Snapchat, and YouTube: @niki_patton
Podcast website

Listen to Real Talk, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features