Male Fertility Matters: How to Support Your Partner’s Sperm Health
When it comes to fertility, male health is half the equation - yet it’s rarely talked about. In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.We cover everything from the impact of lifestyle and stress on sperm quality to when men should start preparing for conception, what a basic semen analysis involves, and how to support sperm health through food, supplements, and everyday habits.In this episode, we discuss:Why sperm quality matters for conception and long-term baby healthWhen men should start preparing for conceptionWhat lifestyle factors can impact male fertilityKey foods and nutrients that support sperm healthThe truth about exercise, alcohol, smoking, and supplementsHow to start the fertility conversation with your partnerWhether you're solo listening or planning to send this episode to your partner - this one’s for anyone who believes fertility is a shared journey. Watch Grace's Previous Episode on Female Fertility: YouTube: https://youtu.be/N48xcRUDBVk?si=u4x3hDF4NayiVF4E Spotify: https://open.spotify.com/episode/5i3h4VNgRCMMsjfqs7Ylby?si=zVVie6FzQ-asfdfb1rxL0w&preview=videoApple: https://podcasts.apple.com/au/podcast/reset/id1777232501?i=1000695604292 Resources & Links:Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/ Grace’s Male Fertility Freebie: https://east-to-west-nutrition.mykajabi.com/male-fertility-freebieFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow Ash on TikTok: https://www.tiktok.com/@ashcam____ Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/Follow Reset Podcast on YouTube: https://www.youtube.com/@resetpodcastchannel 🎧 New episodes drop every Tuesday at 6am AEST. Don’t forget to hit follow, share with a friend, and leave a review if this episode helped you!
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15 Min Meditation: Loving Kindness
This meditation is all about cultivating compassion to yourself and the people around you. Based on a style of meditation traditionally known as "Metta Meditation" which has been practiced for thousands or years - today it is more commonly referred to as "Loving Kindness". A beautiful opportunity for you to take 15 minutes out of your busy week to give yourself, your friends and community a little bit of extra Loving Kindness. Thank you for choosing to meditate with me, Ash x
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How to Sit With Grief (Even When You Don’t Want To) - Interview With Psychologist Emma
This week on Reset, we’re diving into one of the most human and most avoided experiences: grief. I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels. Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise.In this honest and grounding conversation, I sit down with Psychologist Emma to explore:What grief actually is and how it impacts our minds and bodiesThe types of life events that can trigger grief (it's not just about death)What happens when we try to delay or suppress our emotionsWhether grief ever truly "goes away"How to support a friend or partner who's grievingWhy you don't need to process it perfectly We also talk about how Emma protects her own wellbeing while helping others through their darkest days.Connect with Emma on Instagram: https://www.instagram.com/psychologistemma/ Connect with Emma on TikTok: https://www.tiktok.com/@psychologistemmaConnect with Ash on Instagram: https://www.instagram.com/ashcam____/🧠 If you’re struggling right now, here are some helpful resources:Lifeline: 13 11 14 | www.lifeline.org.auGriefline: 1300 845 745 | www.griefline.org.auBeyond Blue: 1300 22 4636 | www.beyondblue.org.au✨ This conversation might feel tender, but it’s one we all need. Share it with someone who might be grieving, or who just needs permission to feel.
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You’re Not Behind: Navigating Your 20s & 30s - Interview with Psychologist Ally
Navigating your 20s and 30s can feel confusing, overwhelming, and isolating, especially when friends, family, and social media seem to follow different timelines. In this episode of Reset, Psychologist Ally joins Ash to explore the emotional ups and downs of these transformative decades and why it’s perfectly normal to be in different seasons of life from those around you.Whether you’re experiencing career changes, relationship shifts, fertility journeys, parenting challenges, or personal growth, this episode offers compassionate guidance to help you embrace your unique path without comparison or FOMO. Ally shares psychological insights on managing societal pressure, understanding your true desires, and staying grounded through life’s unpredictable transitions.In this episode, you’ll discover:Why feeling out of sync with friends and peers is common during your 20s and 30sHow societal expectations and “life milestones” can create unnecessary anxiety and pressurePractical mindset shifts to help you stop comparing yourself and embrace your current seasonWays to reconnect with your values, passions, and purpose to find clarity and directionTools to manage feelings of loss, grief, or nostalgia for past versions of yourselfEncouragement to trust your own timing and define success on your termsAlly also offers empowering advice for anyone feeling stuck, uncertain, or overwhelmed by the “what’s next?” question in life.Helpful links and resources:Listen to Ally’s popular episode on ADHD and adult womenFollow Ally on Instagram: @congruencepsychologyExplore Ally’s website for more support: Congruence PsychologyLearn more about Reset and its wellbeing tools: resetworkplace.com.au
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5 Min Express: Guided Journal Prompts
Feeling a little stuck or want to shake up your thought pattern? Grab a notebook, a pen and an open mind. These questions will help you stretch your mind into the future, past and a reality check of your present. Enjoy! Ash
Welcome to Reset - the podcast that takes the topics from your girl group chat and unpacks them with expert advice.
Hosted by Ash Cam, Reset supports women navigating the beautiful (sometimes messy) seasons of their 20s and 30s. From career pivots and identity shifts to health, motherhood, burnout, finance, relationships, and everything in between - we cover it all with honesty, warmth, and practical tools.
Expect inspiring conversations with psychologists, business leaders, health and wellbeing experts - all dedicated to helping you create a life that feels as good as it looks.
New Zealand