Roll With The Punches

I loved this chat with Harry Moffitt. After 30 years in the SAS, losing mates in combat, surviving an IED blast, becoming a psychologist and now working with elite teams, he's got a perspective that cuts through all the usual bullshit. We talked about grief, guilt, why some teams thrive while others fall apart, what actually makes a great leader, and why 'resilience' might be a useless term these days.
There's so much practical wisdom in this ep, whether you lead a team, run a business or you're simply trying to become a better human.
SPONSORED BY TESTART FAMILY LAWYERS
Website: testartfamilylawyers.com.au
HARRY MOFFITT
Website: Harry Moffitt - harrymoffitt.com.au
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches
Website: tiffcook.com
See omnystudio.com/listener for privacy information.

Where are my single mums at??
Here's an ep for you legends... for the ones who somewhere along the way started believing that you're supposed to do it all on your own. Raise kids, build careers, do life... cope.
Well... Jenna Wilson has a very different take.
After becoming a single mum, she didn't just accept that loneliness was part of the deal. She invited another single mum to move in. What started as sharing a house ended up becoming something that looked a lot like family. That experience sparked an even bigger idea, Lioness Den, a community where single mums can support each other, save for their own homes and create the village so many of us keep wishing existed.
We also got into the hidden reality of homelessness, why so many women stay in relationships they desperately want to leave, the power of asking for help, ADHD, building purpose from pain and why community might be one of the most underrated ingredients for a good life.
SPONSORED BY TESTART FAMILY LAWYERS
Website: testartfamilylawyers.com.au
JENNA WILSON
Website: lionessden.com.au/
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches
Website: tiffcook.com
See omnystudio.com/listener for privacy information.

I reckon we've all met someone who makes you think... holy snapping ducksh*t, how the hell do you fit all that into one life?
Yeah, well that's Dale.
He's designed underground explosions, now designs mine ventilation systems, built a bloody pub in his backyard during lockdown, brews his own beer, smokes meat like he's training for a world championship, plays guitar, cooks restaurant-quality food, and somehow still manages to be one of the most down-to-earth, kid-like blokes you'll meet.
We had a laugh about all of that, but we also got into the stuff that really matters... Like the mental health challenges in mining, the pressure that comes with chasing the big bucks, why relationships matter so much on a mine site, and how putting your hand up for help can change everything.
This one feels like you're just sitting around having a beer with a mate (that he brewed himself, of course) who happens to have one of the most interesting jobs in the country... and a few pretty bloody good stories to go with it. Oh yeah... and he's one of Scotty's best mates too, so clearly a bloody legend!

SPONSORED BY TESTART FAMILY LAWYERS
Website: testartfamilylawyers.com.au
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches
Website: tiffcook.com
See omnystudio.com/listener for privacy information.

Keith's life reads like a bloody movie.
Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes... They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.
It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because.

SPONSORED BY TESTART FAMILY LAWYERS
Website: testartfamilylawyers.com.au
KEITH BANKS
Website: keithbanks.com.au
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches
Website: tiffcook.com
See omnystudio.com/listener for privacy information.

This chat started with plenty of laughs before we even hit record, but it quickly turned into one of those conversations that reminds you what real friendship actually looks like. Mike and I unpacked why making genuine friendships as adults is so bloody hard, how easy it is to let relationships drift without ever saying what we're really thinking, and why communication matters far more than most of us realise.
We also wandered into some really honest territory around belonging, gratitude, giving feedback, accepting praise (something I clearly still struggle with), and the stories we tell ourselves about success and failure. Mike shared one of the most powerful lessons from losing his legs and how embracing, rather than hiding, what happened changed the way he saw himself forever.
It's a conversation about friendship, identity, resilience, and the courage to tell the people in your life that they matter. Plus, plenty of completely unnecessary tangents, sarcasm, and evidence that some of the best conversations happen when there's absolutely no plan.
SPONSORED BY TESTART FAMILY LAWYERS
Website: testartfamilylawyers.com.au
MIKE ROLLS
Website: mikerolls.com.au
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches
Website: tiffcook.com
See omnystudio.com/listener for privacy information.