The Kevin Miller Podcast

• Sticking To Your Healthy Habits Plan When Your Days Rarely Go As Planned w/ Behavioral Change Researcher Michelle Segar

  Most of us have a daily plan that includes a routine of productive habits. Sometimes the plan happens. And you have a few days, maybe even a week of things running smoothly. Then there is an interruption. And all of the sudden days have gone by and your plan hasn’t happened at all. At the top of this list is often our habits regarding eating and exercise. In all our areas of life where we seek to develop good habits and get better results, there is new information that the areas of diet and exercise don’t work like the others and are the areas we most fail, because, life happens. This new information is brought to us by Dr Michelle Segar who sat down with a couple of years ago. Michelle takes our cultural concept of habits to task. We’re going to talk about her groundbreaking, decision-making framework—and the science behind it—to give hope to the millions of what she calls, “unhabiters,” who are frustrated with their failure to keep up all the good habits they intend to engage with, and discuss a behavior-change solution designed for them. We are enamored with creating habits in our lives that will give us the success we want, but what you’re about to find out is the normal framework and perspective of habits we have doesn’t work for…a lot of us. But there is a solution that will, and it’s why I have Michelle on the show. Michelle is an award-winning, National Institute of Health funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and even gym membership retention. I’m pulling info from her book, The Joy Choice: How To Finally Achieve Lasting Changes In Eating and Exercise. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Intelligence of Your Heart - How It Can Be Blocked & How To Free Your Heart’s Capabilities w/ Holistic Physician Dr. Bradley Nelson

  Have you ever had an emotion from a past trouble or trauma resurface out of nowhere? I feel we talk about it often, that you encountered something and out of nowhere it seems, you felt overcome with sadness or anger or nostalgia from something you had forgotten about or thought you were over. My guest today explains a theory that the unresolved emotions actually exist as wounds of energy in our bodies. And they can block us, with the worst result being a blockage of our heart. And we start off discussing research on the literal intelligence contained in the heart that I found very intriguing and enlightening. My guest is holistic physician Dr. Bradley Nelson who is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code®, The Body Code™ which I previously had him on the show for, and The Belief Code®.. His bestselling books include “The Emotion Code,” and “The Body Code,” and his newest book and our muse for this conversation is, “The Heart Code” which comes out Dec. 2, 2025 and is now available for preorder with special gifts if you go to drbradleynelson.com. Some of you may feel some of the concepts shared are a bit far reaching, but I think you’ll find this discussion very down to earth and will gain insight for yourself into how you can find more capacity in regards to your heart and emotions. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Options For Success Without Having To Be In The Spotlight w/ Team Building Expert Tim Schurrer

  We are in a culture where it seems success is about being in the spotlight. Everyone must be a content creator. Everyone must become a known personality. Everyone must grow a platform, be on stage, and perform. But I don’t find this strategy tenable or reasonable. Not for everyone. I feel we are treating business like baseball and telling everyone they must be the pitcher. Baseball works because of the value of the entire team, not just one position. So I’m bringing back a conversation with Tim Schurrer. Tim spent a decade working as COO with renowned spiritual author and now business leader, Donald Miller, who I’ve had on this podcast multiple times. Tim helped launch Storybrand and then Business Made Simple, with Don, and while Don had the spotlight, Tim ran the business and built and led the team that made it all possible. Before that Tim worked at TOMS as well as Apple Inc.. Tim authored a book titled, The Secret Society of Success: Stop Chasing The Spotlight And Learn To Enjoy Your Work [And Life] Again. He hosts the Build a Winning Team podcast, where he offers listeners actionable advice as he interviews some of the top leaders in business. We talk about the far greater opportunity for success and fulfillment, outside the spotlight and off the stage. Find Tim at buildawinningteam.com/ Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum

  I continue to interest myself with the concept of “attachments.” How and why we attach to anything. In this episode, I’m focusing specifically on relational attachments again.The concept is that in our childhood, we learned how to best attach to our primary caregivers and others. As no parent or caregiver or person is perfect, we have to hypothesize that nobody learns how to attach in perfect health. We adapt and cope. And unless you have given specific attention and done the work to understand yourself, chances are high, if not 100%, that you have some attachment styles and habits that are not serving your relationships best today. I start off questioning how attached we should be, at all, and looking first at how we attach to ourselves. My expert guest is Jessica Baum. Jessica is a renowned psychotherapist who has specialized in trauma, attachment theory, and interpersonal neurobiology. Jessica feels that connection—to ourselves and others—is at the heart of healing, and she uses a range of modalities to help individuals and couples find wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads a global coaching company offering support to clients worldwide. Jessica previously authored the bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, which established her as a trusted voice in the healing of attachment wounds and building secure, fulfilling relationships. Her new book is, Safe: An Attachment-Informed Guide to Building More Secure Relationships, which was the catalyst for the conversation you are about to hear. Type “Jessica B-A-U-M” in anywhere and you’ll find her. If you buy her book she has some free gifts at her website Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy

  How will you age? Whether you are in your late twenties, fifties, or late eighties, everyone feels they are getting older. Of course we are chronologically getting older, so is a child, but we view children as growing older and better. Earlier and earlier these days however we view every day getting older as a negative and we expect to be less capable. Should this be the case? And how is the negative view of aging hurting us all, no matter what age you are as you hear this. This is a big topic of interest for me. I’m 54 and feel as capable as ever, and want to maintain this as long as possible. So I brought on an expert. Dr. Becca Levy, Ph.D., is an award-winning professor of Epidemiology (Social and Behavioral Sciences) at Yale School of Public Health and Professor of Psychology at Yale University. She has given invited testimony before the United States Senate on the effects of ageism, contributed to briefs submitted to the United States Supreme Court in age-discrimination cases, and participated in United Nations discussions of ageism. She is credited with creating a field of study that focuses on how positive and negative age stereotypes affect the health of older individuals. She is the author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Love. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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