Self Love Podcast

• SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim

  In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October. Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation. Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources! Cyndis Events for 2025 Health Retreat 13th-15th June 2025 This immersive retreat offers a holistic approach to health, focusing on practices such as yoga, meditation, grounding, and natural nutrition. Participants will engage in educational sessions covering topics like circadian health, microbiome enhancement through food fermentation, and manifesting health goals. The retreat includes farm-to-table meals sourced from the on-site farm and local producers. For more details and to book tickets  https://changinghabitsfarm.com/retreat The Health and Nutrition Summit 26th & 27th July 2025 The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field. Hosted by renowned nutritionist Cyndi O’Meara, founder of The Nutrition Academy and Changing Habits, the summit aims to inspire attendees to make informed nutritional and environmental choices. The 2025 speaker lineup features seven inspirational figures: Jeffrey Smith: Bestselling author, filmmaker, and global authority on the health risks of GMOs. Matthew Evans: Tasmanian food writer, television broadcaster, chef, and owner of Fat Pig Farm, a regenerative farm and restaurant. Ali Oetjen: Entrepreneur, meditation and breathwork teacher, and holistic life coach. Dr. Michelle Woolhouse: Doctor, mind-body medicine expert, author, speaker, and Medical Director at Vively. Richard Game: Functional Medicine Practitioner, performance coach, and biohacker. Kim Morrison: Bestselling author, entrepreneur, and self-love coach For more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/ Changing Habits Farm Tour 28th July 2025 The tour offers attendees an opportunity to learn about sustainable farming practices. Participants will gain insights into biodynamics, natural sequence farming, syntropics, cell grazing, poultry husbandry, multi-species pastures, worm farming, and composting. The event runs from 8:30 AM to 3:00 PM and includes lunch and refreshments. Tickets are priced at $147 per person. For more details and to purchase tickets https://healthandnutritionsummit.com.au/changinghabitsfarmtour-2025/ Festival of Food and Farming 20th-23rd August 2025 This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment.  For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/ The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th October Further details to be released soon Kim’s Events for 2025 Self Love & Wellness Mentorship Program Every Tuesday evening 6pm-7pm QLD time The Self Love & Wellness Mentorship is an ongoing program led by wellness coach Kim Morrison, designed to help women enhance their self-care, self-love, and confidence. The mentorship includes weekly group coaching calls, monthly guest expert sessions, tutorials, and ‘How-To’ webinars. Members gain access to a private Facebook group, exclusive discounts on Kim’s live events, workshops, retreats, and special pricing on Twenty8 products. Membership options are available on a monthly basis at $47 per month, with a 14-day free trial, as well as 6-month and annual plans that offer additional bonuses.  Further details HERE Self Love & Wellness Mentorship — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur Essential Self Care Weekend – $497 – $897 Melbourne – 31st May – 1st June Sunshine Coast – 9th & 10th August Queenstown NZ – 18th & 19th October This immersive workshop focuses on enhancing self-care practices, fostering a positive mindset, and promoting overall well-being. Participants will engage in hands-on sessions covering topics such as aromatherapy, mindfulness, and holistic health strategies. The weekend aims to provide attendees with practical tools and insights to integrate self-care into their daily routines effectively. For more information and to register, visit Events & Workshops – Twenty8 Essential Self Mastery Program – Starting Weds 27th August 2025 a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being. Program Highlights: Start Date: Wednesday, August 27, 2025 Duration: 15-week Essential Self Mastery Program Follow-Up: 90-Day Check-In on Wednesday, February 25, 2026 Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy. This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

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• SLP 479: Self Love Quicky - Seed Cycling and Essential Oils

  In this week’s Quicky – and as a follow on from this week’s Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific seeds – and essential oils – for each phase of the menstrual cycle and if all women of all ages took the time to observe and journal their own cycles it could become very clear as to what could assist and how they can work harmoniously together. Women who no longer menstruate are reminded they can sync with the moon phases. So, rather than viewing your hormones negatively, let’s embrace them and remember the vital role they play throughout our life. Seed cycling is a natural method of supporting hormone balance through food. By rotating four types of seeds with your cycle—flax, pumpkin, sesame, and sunflower—you can help stabilise estrogen and progesterone levels throughout the month. Follicular Phase (Day 1–14): Begins on the first day of your period (often aligns with the new moon). Focus: Support rising estrogen and detoxification. Seeds: Flax + Pumpkin Essential Oils: Clary Sage – balances estrogen and calms the mind Grapefruit – uplifts and supports liver detox Rose Geranium – harmonising and emotionally nurturing This is a great time for gentle movement, journaling, planning, and renewal. Luteal Phase (Day 15–28): Begins after ovulation (often aligns with the full moon). Focus: Boost progesterone, reduce inflammation, support calm. Seeds: Sesame + Sunflower Essential Oils: Lavender – calming and hormone supportive Frankincense – grounding and emotionally balancing Ylang Ylang – eases tension and uplifts the heart This is the phase to slow down, nurture yourself, and tune in deeply. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: You can support your hormonal health by syncing with your body and nature – seed cycling, moon rhythms, and essential oils. Seed cycling is a natural method of supporting hormone balance through food. The first day of your period often aligns with the new moon. Women’s cycles have long been connected to the moon. Many menstruate around the new moon, a time for release and inward reflection. Ovulation, our peak creative and fertile time, often lands around the full moon, symbolising illumination and connection. Essential oils, like seeds and moon wisdom, are natural tools to support this process.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

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  9:09
• SLP 478: Sisterhood of Seeds with Mel Kovacevic

  ‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn’t spoken about at all and we lost even that secret women’s business, or that red tent community of women, that sisterhood. Now, I can see how we’re really coming back to that and it isn’t just secret women’s business conversation anymore, everyone needs to know that.’ ~ Mel Kovacevic In this powerful and enlightening conversation, I’m joined by the incredible Mel Kovacevic to explore the magic and wisdom of the female cycle – from puberty through to menopause. Together, we dive deep into the practice of seed cycling and how it supports hormonal balance using nature’s gifts – flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds. Mel explains how to align these seeds with the phases of the menstrual cycle or the moon cycle, empowering you to tune in, nourish your body, and embrace the natural rhythms of being a woman. We also unpack the four seasons of a woman’s life, helping you to better understand your body, your energy, and your emotional landscape – no matter your age or stage. Whether you’re cycling, peri-menopausal, or post-menopausal, this episode is a celebration of womanhood and a reminder of the wisdom that lives within us all. Tune in and reconnect with your cycle, yourself, and your innate power. About Mel: Melissa Kovacevic is the founder of The Seed Cycle, Australia’s first dedicated seed cycling solution. With a background in Functional Nutrition and training as an EFT Tapping Practitioner, Melissa has guided thousands of women in reconnecting with their bodies and supporting their hormones through food and holistic practices. A passionate advocate for using food as medicine, she created The Seed Cycle to simplify the seed cycling process with Certified Organic products and easy-to-follow resources. Melissa is also the bestselling author of Seeds of Sisterhood, where she shares her journey and insights into cyclical living, nourishment, and women’s health. Her definition of Self Love is about acceptance, it’s facing fears, feeling good and doing things that make me feel good. It is about having a purpose and lots of fun. Her favourite quote is: Where attention or focus goes, energy flows. Links to follow: Website: www.theseedcycle.com.au Instagram: @the_seed_cycle Facebook: @theseedcycle The Seed Cycle Discount Code: SELFLOVE   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

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  1:13:59
• SLP 477: Self Love Quicky - Top 5 Essential Oils for Mothers

  In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it’s a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell’, essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief, energy, and sleep. Wishing all of the amazing mother’s a very special and happy Mother’s Day this weekend. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Essential oils work via the olfactory system directly to the limbic system – our emotional centre. Certain aromas can trigger deep emotional responses and physiological changes. Lavender has been shown to reduce anxiety. Frankincense is known for its ability to deepen breath and slow the mind. Orange oil is a natural mood booster. Geranium is especially helpful during hormonal shifts. Peppermint is invigorating and used for fatigue, overwhelm, and brain fog. Using essential oils is more than a sweet indulgence – it’s an act of resilience and self-love.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

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  11:57
• SLP 476: Making Each Day Count with Lisa Rowe

  ‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there for my other children. And I have to endure.’ So, I guess, when you talk about strategies, that’s kind of my strategy. Life’s short, we are lucky to have every single day on this planet. And I think of people who are every day facing surgery, chemotherapy and worse, their final breath. And I am also very aware of what it’s like to be the loved one of somebody doing that. You know, having lost my mother at the age of 50. My strategy is very much based on gratitude. Every single day that I get another day, another go and make it count. Make every minute count for all those who don’t have the opportunity.’ ~ Lisa Rowe In this week’s show we talk to Lisa Rowe, a prominent figure on the Sunshine Coast, who shares her background, career journey, and personal philosophy of gratitude, emphasising the importance of making every day count. She shares her 24-year tenure at Wishlist, the hospital foundation for the region, and her decision to leave to pursue a new venture with Caroline Hutchinson, focusing on highlighting businesses that prioritise social responsibility. The conversation also touched on the concept of using a magic wand to create an ideal world, the importance of self-care, and the impact of Lisa’s work in healthcare. A very heartfelt and inspirational interview destined to make your heart sing. About Lisa: With a rich background in fundraising and organisational leadership, Lisa served as the CEO of Wishlist (Sunshine Coast Health Foundation) for 24 years. In that time, the hospital charity grew from a team of two in a demountable to more than 25, with 150 volunteers spanning two Coffee Houses and three emergency accommodation centres across the Coast and Gympie. Under her guidance, Wishlist directed more than $22 million towards enhancing local public health services through medical equipment, research funding, new facilities, and support initiatives across five local hospitals. Her definition of self-love is spending time to identify and then create space for the things that fill your cup or de-stress you. That can be time for the things that matter. It’s about forgiveness, and giving to self. It’s about growth and gratitude. Her favourite quote is from Amanda Gorman: We ignite not in the light, but in lack thereof.’ Links to follow: 🌐 Website: ourshoutpr.com.au 📘 Facebook: facebook.com/ourshoutpr 📸 Instagram: instagram.com/ourshoutpr 🔗 LinkedIn: Lisa Rowe on LinkedIn 📧 Email: [email protected] | [email protected] Quotes: I have a real passion for community and to dig deep and give. I felt very ripped off as a twelve-year-old. On reflection, I gained so much more than I lost. It always comes back to gratitude. Life is so short, make it count. I am not strong enough to endure that kind of negativity. The whole purpose is to make services better for the community. It’s about supporting a community in need. We do have to remember we have a remarkable healthcare system. It brings hope and joy and distraction that gives you a wee break. I carried so much guilt in trying to balance it all. Caroline and I have been building a plan together. We would like to shine a light tell the story and build the efforts of philanthropy. It’s about looking after yourself in the best way possible. Don’t do as I have done! Balance and well-being is super important. There would be money enough for all and peace across this world. There is always something that can be better. It comes back to compassion. My greatest wish is for good health. Corporate responsibility is more than a buzzword. Storytelling is a catalyst for change.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

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  1:05:56

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