This week on the podcast, the girls are joined by fashion educator Andrea Cheong. Andrea founded the Mindful Monday Method on Instagram to challenge consumers to consider whether what they are buying is actually worth their money. Andrea teaches her audience how to look for quality, value and sustainable practices when it comes to clothing and accessories. On this episode, she demonstrates how to successfully clear out your wardrobe, examine brands and understand your own personal fashion needs. You can explore Andrea’s methods further through her book: Why Don’t I Have Anything To Wear? available here: https://geni.us/AndreaCheongBookFollow Andrea on Instagram @andreacheong_Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat lifts, wind and washing your feet in acid...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Today, we share one of our most highly requested episodes. It’s an interview with Em’s Mum! Having favoured smoking and drinking over exercise her entire life, Francie was given the opportunity to partake in an Ironman and said yes… without knowing what it actually was. An Ironman is a gruelling triathlon that consists of a 2.4-mile swim, a 112-mile bicycle ride and a marathon. Yep, a 26.2 mile run ON TOP of all that. Francie’s can-do attitude and endless hard work pushed her to compete in 10 Ironmans over the course of her 50s. Francie takes us through her extraordinary journey, how she still experiences imposter syndrome and you will see why Em is her number one fan (soon you will be too)!Don't forget to check out The Hags @thehaveagosFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat ice baths, bare bums and the downstairs loo...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Our Alex is pregnant! To celebrate, Em and Al have a gorgeous solo episode to share, where they answer your questions (pretty much every single one was baby related) and have a general catch up. Not one to miss! Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.