SuccessFULL With ADHD

• Burnout Recovery and Finding Your Flow Again with Jamie Toyne: 3C Activation ADHD Coach Alumni

  Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business. Episode Highlights:[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.[07:56] - The pressure of professional tennis and a dramatic exit.[10:42] - The realization: ADHD and burnout are deeply connected.[13:36] - Understanding flow: More than just peak performance hacks.[19:15] - How different people access flow and why it's personal.[22:03] - The difference between active recovery and passive recovery.[25:07] - How to recognize when you need to step back from flow.[31:48] - How Jamie helps ADHD entrepreneurs master their own flow. Connect with Jamie Toyne:Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1 Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 18 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

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  35:58
• Emotional Sobriety: ADHD, Alcohol, and Dopamine with The Hangover Whisperer, Colleen Kachmann

  If you’ve ever questioned your relationship with alcohol or struggled with that all-or-nothing mindset that so many of us with ADHD have, then today’s episode is for you. I’m joined by Colleen Kachmann—certified master life and recovery coach, mindful drinking coach, and host of It’s Not About the Alcohol. Colleen has a powerful story of overcoming alcohol use disorder while navigating ADHD, and she’s here to break down the science behind addiction, dopamine, and why traditional sobriety approaches don’t work for everyone.Colleen introduces how self-directed neuroplasticity, nervous system regulation, and how shifting your mindset from “I have to quit” to “I want to feel better” changes everything. Colleen shares her personal journey, the myths around addiction, and the small, sustainable steps that make lasting change possible.  Episode Highlights:[2:26] – Colleen’s journey with ADHD, alcohol use disorder, and the moment she realized something had to change.[6:31] – The difference between an addiction and an identity—why the word “addict” kept her stuck.[10:47] – Debunking the “once an addict, always an addict” myth and the science of how the brain heals.[15:06] – Why traditional sobriety doesn’t work for most people and what to do instead.[21:05] – The first step to breaking the habit (and why it’s NOT quitting cold turkey).[25:12] – Why small habit shifts are more effective than all-or-nothing thinking.[30:40] – The importance of nervous system regulation and how to stop living in fight-or-flight mode.[36:06] – How to bounce back from setbacks and avoid the shame spiral.[40:00] – Colleen’s unexpected analogy for negative thoughts (this one’s hilarious and SO true!).[41:45] – Trusting your felt experience and paying attention to your body’s cues.[43:50] – Find the non-judgmental support and getting out of your head. Connect with Colleen Kachmann:Podcast It’s Not About the Alcohol: https://itsnotaboutthealcohol.com/ Social: Instagram @thehangoverwhisperer TikTok @thehangoverwhispererThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 18 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

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  45:50
• ADHD Secrets to Winning at Work & Life with Coach JM Ryerson

  What if you could cut yourself some slack and still achieve massive success? In this episode, I sit down with my friend and leadership expert, JM Ryerson, to dive into the mindset shifts and practical strategies that help ADHDers—and everyone—stay focused, productive, and fulfilled. JM is a leadership and performance coach, international speaker, and best-selling author of Let's Go Win, Champions Daily Playbook, and Upgrade. He’s built and sold three businesses and now helps teams double their revenue while optimizing leadership and culture.We talk about gamification, accountability, morning routines, and breaking free from self-limiting beliefs. JM shares how small changes—like shifting how you approach daily habits, structuring accountability, and using fun to stay motivated—can make a huge difference. Episode Highlights:[0:52] – Meet JM Ryerson: Entrepreneur, coach, and leadership expert [3:38] – Simplifying focus and calming the nervous system [5:18] – The power of cutting yourself some slack [10:21] – Reframing daily tasks using gamification [14:55] – How competition and fun can drive success [22:22] – Rethinking morning routines (without rigid rules!) [31:24] – The brain-boosting benefits of MCT oil in coffee [35:41] – The role of accountability in making real progress [41:08] – Getting clear on your values for a simpler, more fulfilling life [46:29] – Final wisdom: Embrace authenticity and take off the maskConnect with JM Ryerson:🔗 Learn more about JM Ryerson: www.letsgowin.com 💡 Connect with JM on social: @letsgowin365Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 18 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

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  49:07
• Misnamed, Misdiagnosed, Misunderstood: Breaking the Silence on Nonverbal Learning Disorder with Linda Karanzalis MS, BCCS

  In this episode, I’m sitting down with the incredible Linda Karanzalis, a nationally recognized cognitive specialist and advocate for nonverbal learning disorder (NVLD). Linda is on a mission to spread awareness about NVLD, a condition often misunderstood and misdiagnosed as ADHD, autism, or other learning challenges.Linda breaks down what NVLD really is, how it differs from autism and ADHD, and the struggles people with NVLD face in communication, school, and the workplace. We also dive into the stigma surrounding NVLD, its unique learning and processing challenges, and how proper diagnosis and understanding can make a life-changing difference. Linda shares her own experiences growing up with NVLD, why she wrote her book "Misnamed, Misdiagnosed, Misunderstood", and how we can foster empathy and awareness to support those who think and learn differently. Episode Highlights:[0:49] - Introduction to Linda Karanzalis and her inspiring mission. [3:23] - What is nonverbal learning disorder (NVLD), and how does it differ from autism and ADHD? [9:10] - The challenges of diagnosing NVLD and why it’s often misunderstood. [16:27] - Why many psychologists and schools struggle to recognize NVLD—and how to advocate for proper evaluation. [25:15] - Key markers of NVLD in psychoeducational and neuropsychological evaluations. [37:24] - Teaching strategies and accommodations for students with NVLD. [40:00] - How workplace stigma affects adults with NVLD—and why empathy is essential. [41:35] - Linda’s advice for fostering understanding and patience toward neurodivergent individuals. Connect with Linda Karanzalis:Linda Karanzalis’s website: LindaKaranzalis.comLinda’s book: "Misnamed, Misdiagnosed, Misunderstood" https://www.lindakaranzalis.com/book Advantages Learning Center: https://addvantageslearningcenter.com/The NVLD Project: nvld.orgThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 18 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

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  43:20
• ‘Unapologetically ADHD’: These 10 Strategies Will Build a Life you Love with Pete Wright and Nikki Kinzer

  In this inspiring episode, I’m joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the lessons they’ve learned about failure, success, and working together as a team. We dive into their podcasting journey, strategies for navigating big projects, and how they’ve redefined ADHD productivity with compassion and practicality.Nikki Kinzer is a professional certified ADHD coach through the International Coaching Federation (ICF). She’s been coaching adults with ADHD since 2010 and has built a business around supporting the ADHD community through coaching, teaching, and podcasting. She lives with her husband, Brad, in Springfield, Oregon. Pete Wright was diagnosed with ADHD when he was 28 and has spent the better part of his life since then studying and podcasting about his lived ADHD experience. He is a professional podcaster and co-founder of the TruStory FM podcast network. He’s a former journalist, educator, and public relations executive and lives with his wife, Kira, in Portland, Oregon. Episode Highlights:[0:00] - Pete reflects on reprogramming how we view failure.[0:44] - Introducing Pete Wright and Nikki Kinzer, their backgrounds, and the new book.[2:35] - The origins of their podcast and the magic of their partnership.[7:15] - Nikki’s journey into ADHD coaching and the transition to focusing on ADHD clients.[13:20] - Pete’s perspective on working with a professional organizer and managing ADHD.[17:03] - How their second book came to life and what made the process smoother.[22:22] - Strategies they used to tackle challenges during the writing process.[29:01] - Key takeaways from Unapologetically ADHD for managing big projects. [37:37] - Pete’s deep dive into routines, executive function, and strategic friction. [43:12] - Final reflections: reframing failure and embracing being unapologetically ADHD. Links & ResourcesVisit Pete and Nikki’s website: takecontroladhd.comOrder their book, Unapologetically ADHD: https://takecontroladhd.com/adhdbook Listen to their podcast: Taking Control: The ADHD Podcast wherever you get your podcasts. https://takecontroladhd.com/the-adhd-podcast Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 18 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

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