Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionabl...
Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson
Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum.Key topics we cover:✨ The beliefs you need to unlearn to stop holding yourself back✨ How to do identity work and discover your true self✨ Why working harder doesn’t equal making more money✨ The simple yet powerful formula for manifesting your dreams✨ Common blocks to manifestation and how to overcome them✨ How to know if the life you’re chasing is truly what you wantThis episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted.👉🏽 My FREE Work Life Balance WorkshopCONNECT WITH OUR GUEST📸 Instagram TIME STAMPS(01:48) Introduction (03:03) Origin Story - uni, law, leaving(06:54) What did you have to unlearn? (09:48) How do we do identity work? (14:53) You don’t have to work hard to make money (24:55) Changing energy to be a working mum(35:03) Simple manifesting formula (40:59) Biggest blocks to manifesting(44:33) Is what you want is what you want?THE STUDIO 🎥We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram hereNEUFORM👉🏽 On the Apple Store👉🏽 On Google PlayWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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12 Week Year Goal Setting Method REVEALED
Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action.In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.Here’s what you’ll discover:✅ The critical mistake most people make when setting goals (and how to avoid it)✅ Why breaking your year into 4 mini-years can completely transform your results✅ How to stop feeling stuck & start making consistent, measurable progress✅ A simple system to take your biggest goals & make them actionable, practical, and achievable✅ Plus, a bonus tip to keep your momentum strong & avoid falling off trackPlus you’ll get a FREE 12 week year template to follow.If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track.MENTIONSFREE 12 Week Year Goal Setting Template 6 Goal Setting Mistakes episodesNEUFORM👉🏽 Apple Store👉🏽 Google PlayTIMESTAMPS(00:00) Introduction(01:31) What is a 12 week goal setting system plan?(03:12) Step 1(04:08) Step 2(04:56) Step 3(06:00) Step 4(08:05) Step 5(12:43) Bonus TipsWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IGRESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)
In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father.John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. TIME STAMPS(00:00) Trailer / Introduction(02:55) What did John want to be when he grew up?(06:17) How did you get a job as a Wiggle? (13:51) John’s struggles with self-doubt(15:48) The story behind “Strong John”(18:51) Does John still get nervous on camera?(21:52) What having balance means to John as a performer & father(25:19) John’s advice for pursuing unconventional careers(29:57) The challenges John and Jessie faced while having a baby(34:13) How becoming a dad changed John’s priorities & outlook on life(37:39) Bringing family onto the Wiggles set(40:53) The story behind purple—did he have a say?CONNECT WITH OUR GUEST📸 InstagramTHE STUDIO 🎥We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session👉🏽 To Book their Studio Space👉🏽 InstagramNEUFORM👉🏽 On the Apple Store👉🏽 On Google PlayWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IGRESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱Tiktok 🌍 WebsiteSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan
In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family. Key Takeaways:💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams.💡Discover why people-pleasing can drain your energy and how to break free from the cycle.💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule.💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires.This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance. 👉🏽 My FREE Work Life Balance WorkshopCONNECT WITH OUR GUEST📸 Instagram 🏋️♂️ NEUFORM TIME STAMPS(00:00) Trailer / Intro(02:26) Chontel’s Origin story(08:43) Letting go of people on the journey(12:41) People Pleasing(14:58) How do you balance doing it all?(22:41) Dealing with guilt for choosing work over your kids(31:10) How do we stick to our Fitness Goals in 2025 (39:06) Aftermath of Pregnancy(45:29) Mental struggles WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial📚 Scheduling Meeting tool - CalendlySupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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53:54
5 Questions You Can’t Afford to Ignore Before 2025
The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead.TIME STAMPS(00:00) Introduction(02:08) Question 1(03:37) Question 2(04:50) Question 3(06:56) Question 4 (08:01) Question 5(09:27) Announcement👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial📚 Scheduling Meeting tool - CalendlySupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
New Zealand