The Balance Theory

If you’ve ever felt like you’re just going through the motions of life… this episode is for you.

On the outside, everything might look good. You’re doing what you’re “supposed” to do. But internally, something feels off. Like you’re not fully in your life.

In this episode of The Balance Theory, Erika sits down with psychologist Dr Louise Lambert to explore why so many of us feel disconnected from our own lives and what actually helps you feel like you’re living again.

This conversation goes beyond surface-level advice. It dives into what the science says about happiness, why simply “fixing problems” isn’t enough, and how to shift from just functioning… to truly feeling your life.

If you’ve been craving more presence, more meaning, or just a deeper connection to your everyday life, this will give you a completely new perspective.

What We Cover:
* Why you can feel “fine”… but still feel disconnected from your life
* The concept of “languishing” and why so many people are stuck there
* Why focusing on the past isn’t the key to a better present
* The 3 types of people: which one you are and what to do about it
* What the science actually says about happiness (and what we get wrong)
* Does more success, money, or discipline lead to happier lives?
* A simple way to reconnect with meaning and purpose in your life
* The difference between positive thinking and useful thinking
* Practical ways to shift out of autopilot and feel more present



You don’t need to overhaul your life to feel better, you need to change how you experience it.

SPONSORS:

⁠🍯 HONEYLOVE⁠ ⁠ ⁠- Save 20% Off Honeylove by going to honeylove.com/BALANCE ! #honeylovepod #sponsored

💆🏻‍♀️ ⁠KINSYN - Get 20% off using the code 'BALANCETHEORY'
https://kinsyn.com/balancetheory

CONNECT

📸 ⁠Instagram ⁠
📖 Check out Dr Louise Lambert's book on Amazon

TIME STAMPS

(00:00) Introduction
(04:14) What is Positive Psychology
(07:28) Stop letting the past take up today’s space
(08:54) 3 types of people: which one are you?
(16:31) How do you get more out of life?
(18:24) Research on what ACTUALLY makes change work
(22:05) Practical Activity: Finding meaning & purpose
(27:56) This will 100% make you happier
(31:51) Step by step guide on Self Talk
(37:50) DO NOT be optimistic 100% of the time
(39:38) What you think is going to make you happy
(46:00) How to persist through challenges
(48:00) Does Money Make us happier?
(51:34) What is happiness?
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What if confidence isn’t something you build… but something you express?

In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how you say it.

If you’ve ever felt like you know what you want to say but hesitate, overthink, or struggle to articulate yourself clearly, this conversation will completely reframe how you approach communication.

Because confidence isn’t about saying more.


It’s about saying things in a way that actually lands.

This episode explores the subtle shifts that can transform how people perceive you, whether that’s being taken seriously at work, feeling more self-assured in conversations, or simply expressing who you truly are without second guessing yourself.

What We Cover:

* Why confidence is more about delivery than content

* The 3 key principles to communicate clearly and effectively

* How overthinking is quietly undermining your confidence

* Why not everyone needs to like you (and why that’s powerful)

* The biggest communication mistakes people make without realising

* How to speak in a way that makes people actually listen

* Practical ways to show up more confidently at work and in life


Subscribe to The Balance Theory for more conversations that help you think clearer, show up stronger, and create a life that actually feels aligned.

SPONSORS:

💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off
https://www.curehydration.com

🚀 MOMENTUM - Free Welcome Kit and Travel Collection
https://www.momentumshake.com/balancetheory

CONNECT

📸 Instagram
🎥 Watch Shereen Mitwalli's TedTalk

TIME STAMPS

(00:00) Introduction

(05:28) Tips to communicate better

(11:23) It’s about HOW you say things

(14:34) Leaving personal things at the door

(18:48) What do most people get wrong in communicating who they are

(22:50) Confidence & Knowing Who You Are

(29:26) Communication at Work

(38:09) Avoid these things in communication

(43:04) The real story of JK Rowling

(49:23) Check your self belief like this
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What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body?

In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better.

This conversation challenges the idea that more discipline or stricter habits are the answer. Instead, it explores what’s actually happening beneath the surface, from chronic stress and nervous system dysregulation to why your body might not be absorbing the nutrients you’re giving it.

If you’ve ever felt like your body isn’t responding the way it “should”… this episode will help you understand why and what to focus on instead.

What We Cover:
* Why fasting doesn’t work the same for every woman and when it can actually make things worse
* The hidden impact of stress and being in a constant fight-or-flight state
* Why your body might not be absorbing nutrients (even if you’re eating well)
* The truth about “healthy eating” and why food quality isn’t what it used to be
* Why supplements alone won’t fix the root issue
* The importance of cell health and what it actually means
* How to approach your health in a way that works with your body, not against it
* Simple, overlooked shifts that can make a real difference day-to-day

You’re not doing it wrong, but your body might be under more stress than you realise. And until your body feels safe, no amount of “healthy habits” will work the way you expect them to.

SPONSORS:

🌬️ AIR DOCTOR - Use code “ERIKA” to get $300 off
https://www.airdoctorpro.com

CONNECT

📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ - Iman's Instagram

🎥 Biohack-It Youtube Channel

TIME STAMPS

(00:00) Introduction
(05:21) The Core Pillars of Nutrition
(08:14) What smart choices do we need to make for food?
(16:42) Biggest health changes to make everyday
(18:01) Cell Health
(20:01) Fasting for Women
(35:06) What role does intuition have to play in health?
(35:39) Regulating versus Creating Space for the Nervous System
(43:32) What are politicians doing wrong right now?
(50:17) You need to be asking questions

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠⁠

RESOURCES

▶︎⁠⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠⁠

LET’S BE FRIENDS

📸 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

📱⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠

⭐ ⁠⁠⁠⁠Substack⁠⁠⁠⁠

🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think?

In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it’s time to leave your job.

This isn’t another conversation telling you to “just quit” or “follow your passion.”It’s a grounded, honest look at what actually happens when you move too soon and what truly needs to shift before your life can change.

If you’ve ever felt like:

“I want more from my life… but I don’t know what’s stopping me”

“I’m not fulfilled, but I don’t feel ready to leave”

“I’m scared I’ll make the wrong decision”

“Why hasn’t anything changed yet, even though I want it to?”

then this episode is for you!

🔑 What We Cover:
* The truth about quitting your job too early (and what it taught Shivani)
* Why feeling “ready” is often misunderstood
* The difference between timing vs internal readiness
* The mistake most people make when trying to change their life
* How to build proof of concept before taking the leap
* Why your environment plays a bigger role than you think
* Redefining self-worth beyond external validation
* How to stop feeling stuck and start creating real momentum

This episode will give you the clarity you’ve been missing.

SPONSORS:

💧 AQUA TRU - Use code “ERIKA” to get 20% off
https://www.aquatru.com

⚪ KA'CHAVA - Go to https://kachava.com and use code "BALANCETHEORY" for 15% off your first order.

CONNECT

📸 ⁠⁠⁠Instagram⁠⁠⁠ - Shivani's Instagram

TIME STAMPS

(02:17) Shivani’s story
(15:54) Quitting work too early
(20:53) Why you need a proof of concept
(25:27) Timing v Internal Readiness
(34:36) How do you measure your worth?
(37:05) Why is changing your environment necessary?
(46:57) I’m not good enough

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠

RESOURCES

▶︎⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠

LET’S BE FRIENDS

📸 ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

📱⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠

⭐ ⁠⁠⁠Substack⁠⁠⁠

🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work?

In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on the show) Nancy Sokarno, to unpack the real, unfiltered experience of becoming a working mum - beyond the surface-level advice and societal expectations.

This conversation explores the identity shift that comes with motherhood, the internal conflict high-achieving women often face, and the uncomfortable truths that aren’t spoken about enough: from grief and resentment to guilt and pressure to “do it all.”

But more importantly, it reframes the narrative.

This isn’t about choosing between ambition and family. It’s about understanding what needs to evolve within you to hold both.
Whether you’re planning to become a mum, navigating early motherhood, or trying to build a life that includes both career and family, this episode will give you a deeper perspective on what that actually requires.

💭 What We Cover:

Why motherhood is an identity evolution, not just a new role

The internal pressure to be the “perfect” mother — and how to let it go

Why high-achieving women often struggle more in early motherhood

Grieving your old self while stepping into a new version of you

The truth about resentment, guilt, and relationship shifts after a baby

How to communicate better with your partner before and after becoming parents

Why asking for help is harder than it sounds (and how to shift this)

The reality of becoming a working mum — and why simple things feel harder

What ambition looks like after motherhood — and how it changes

The key mindset shift that allows you to build both a career and a family

You don’t go backwards after becoming a mother, you evolve.

The version of you that’s capable of holding both ambition and motherhood isn’t the old you… it’s the next version of you.

LINKS

💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off

⚪ KINSYN - Use code "BALANCETHEORY" to get 20% off

CONNECT

📸 ⁠⁠Instagram⁠⁠

🎥 Original Nancy episode

TIME STAMPS
(01:36) Introduction

(07:47) Motherhood: Role change or identity reconstruction?

(13:10) Work you do before becoming a mother

(17:46) Grieving our old selves

(22:45) Understanding resentment

(27:53) Conversation starters for couples before a baby

(31:14) Asking for help

(36:58) Working Mum

(46:02) What skills in high performing women work against them when becoming mums?

(52:04) One thing all parents should know

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠

RESOURCES

▶︎⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠

LET’S BE FRIENDS

📸 ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

📱⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠

⭐ ⁠⁠Substack⁠⁠

🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Learn more about your ad choices. Visit megaphone.fm/adchoices