Do you force yourself to workout for a set amount of time? What if you could just enjoy the movement instead? In this episode of Choice, Change and Action Simone Milasas talks with Aelleen Del Valle about choosing from joy rather than from time and numbers and expectations, because this is your life and you can choose anything. Whatever you choose is not right or wrong. Choose what brings you joy. Aelleen enjoys running around her city of Panama; and she also enjoys just doing nothing, laying on her bed scrolling through social media. In what ways can you be with your body and enjoy the space and whatever you are doing in the moment? Where can you be the joy of living? Keys Takeaways Exploring Movement Where And How Do You Like To Move Your Body? Don’t Make It About The Numbers Choosing More Joy Daily Questions: “Body, what would we like to explore today?” "What can I choose today for more joy?” "What can I choose right now?” “What else is possible?” Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone’s Website Simone’s Instagram Simone’s Facebook Simone’s YouTube Simone’s Telegram Simone’s Contact Email Follow Aelleen Del Valle Aelleen’s Website Aelleen’s Instagram Aelleen’s Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode MovesMethod: https://movesmethod.com Maestro class: https://www.accessconsciousness.com/en/class-catalog/core-classes/maestro/maestro-class
--------
44:44
--------
44:44
273. Is Relationship a Choice or a Necessity?
Growing up, what did you think relationships were meant to look like; what were your parents and everybody else projecting at you that you were supposed to choose? There is a different possibility available. Is now the time to look at all the places where you have bought into everyone else’s points of views about relationships rather than ask yourself what you would like to create? This episode of Choice, Change and Action is an excerpt from a Relationships Done Different class facilitated by Simone Milasas, which focuses on choosing for you rather than just choosing what everybody else has done. Because, relationship should be a choice, not a necessity. Keys Takeaways What Do You Think Relationships Are Meant To Look Like What Would You Actually Like Relationship To Be? Stop Using Outside References For Relationship The Righteousness Of Your Point Of View You Have Choice What Personalities Have You Created in Your Relationships? Daily Questions: “If I was choosing my reality with relationships, what would I choose?” “If I was choosing my reality with sex, what would I choose?” Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone’s Website Simone’s Instagram Simone’s Facebook Simone’s YouTube Simone’s Telegram Simone’s Contact Email Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Relationships Done Different facilitators: https://www.accessconsciousness.com/en/micrositesfolder/relationship-done-different/the-facilitators-search Relationships Done Different online class with Simone Milasas: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different-with-an-advanced-faci_638715210734783540/details/
--------
26:35
--------
26:35
272. Are You Standing in Your Own Way?
Do you trust yourself, have allowance for yourself, honour yourself, have vulnerability with yourself and are grateful for you? In this episode of Choice, Change and Action Simone Milasas talks with Sarah Grandinetti about the 5 Elements of Intimacy: trust, allowance, gratitude, vulnerability, and honor. Where have you misidentified the meaning of these words? Are you avoiding any of them? What if everything you have ever been told is a lie? What else could be possible if you started to play with the 5 Elements of Intimacy in all areas of your life? Keys Takeaways The 5 Elements Of Intimacy Teaching Other People How To Treat You Choosing Greater Playing With The 5 Elements Of Intimacy What Are You Making Matter? Consciousness Is A Marathon How Many Elements of Intimacy Are You Avoiding? Change Parenting, Change The World What Works For You? It’s About The Energy Daily Questions: “Where am I not choosing …(insert element)... right now?” "What else can I choose here?” “What else is possible?” "What would it take to change this?” Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone’s Website Simone’s Instagram Simone’s Facebook Simone’s YouTube Simone’s Telegram Simone’s Contact Email Follow Sarah Grandinetti Sarah’s Website Sarah’s Instagram Sarah’s Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Inside Out movie: https://www.imdb.com/title/tt2096673 Relationships Done Different facilitators: https://www.accessconsciousness.com/en/micrositesfolder/relationship-done-different/the-facilitators-search/?PageSize=25&SortBy=lastName&Descending=false&CurrentPageNumber=1&FacilitatorCertificationIds=10907&FacilitatorCertificationIds=203745&PopHostsOnly=false Relationships Done Different 10 week Program with Sarah Grandinetti: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different---10-week-program_638898754549063671/details Relationships Done Different online class with Simone Milasas: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different-with-an-advanced-faci_638715210734783540/details
--------
46:17
--------
46:17
271. Living at a Different Pace
What choices can you make today that allow a different, greater future for us all here on this amazing beautiful planet? In this episode of Choice, Change and Action Simone Milasas talks with Sarah Watt about land, animals, bodies and the impact of stopping and taking a moment to just be. Sarah truly believes that living has to include being in communion with the Earth and the animals and your body, and acknowledging the contribution they are to each other. Recently she moved interstate to Tasmania, the island state of Australia, which she is extremely grateful for. And, she says that, rather than it being a result of any major choice, it was following the energy of a series of small choices that led her there. No matter where you are located, the land desires consciousness. What would it be like to be a leader of the future and create a better planet by the everyday small choices that you make? Keys Takeaways Stopping And Taking A Moment The Contribution That Animals Be The Earth, The Animals And Your Body The Land Desires Consciousness What If You Flipped Judgement Into Gratitude? Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone’s Website Simone’s Instagram Simone’s Facebook Simone’s YouTube Simone’s Telegram Simone’s Contact Email Follow Sarah Watt Sarah’s Website Sarah’s Instagram Sarah’s Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Let’s Talk Horses, Life, Living podcast: https://www.sarahwatt.com.au/lets-talk-horses-life-living-podcast The Long Walk by Slavomir Rawicz: https://www.amazon.com.au/Long-Walk-True-Story-Freedom/dp/149302261X
--------
37:26
--------
37:26
270. Undefining You!
Is what you’re currently choosing enough for you? In this episode of Choice, Change and Action Simone Milasas talks about losing the definitions of who, what, why, where, when, how you think you are, so that you have a different choice available to you. You choose everything that shows up in your life. If you let go of your definitions and your belief system of what you think you are or where you're at with business, money, bodies, relationships, all of it, what else is possible upon your request? You are the one who has defined what you can have and what you can’t have, what you can receive and can’t receive. So, if you want to change something, change your definitions. Keys Takeaways Asking For More Losing Your Definitions Of Money Losing Your Definitions Of Business Losing Your Definitions Of Bodies Losing Your Definitions Of Sex Losing Your Definitions Of Relationships Who, What, Where, When, Why, How Are You Today? Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone’s Website Simone’s Instagram Simone’s Facebook Simone’s YouTube Simone’s Telegram Simone’s Contact Email Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Getting Out Of Debt Joyfully book: https://www.accessconsciousness.com/en/shop-catalog/book/getting-out-of-debt-joyfully Getting Out Of Debt Joyfully, online class: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/joy-of-business/getting-out-of-debt-joyfully-with-an-advanced-faci_638816956380588743/details Choice for Possibilities, Australia & online: https://www.accessconsciousness.com/en/class-catalog/core-classes/choice-of-possibilities/choice-for-possibilities_638779979130393867/details Relationships Done Different online: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different-with-an-advanced-faci_638715210734783540/details The Profit Club membership: https://www.simonemilasas.com/profitclub
Every single person choosing something more contributes to all of us. That’s how it works.
We get to choose, change and take action that creates a different future.
Join Simone & Guests for weekly conversations on various topics including consciousness, business, money, relationships, bodies and so much more.
New Zealand