The Glow Up Secrets

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍

My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:24 regulating your nervous system
06:07 why we get into states of stress
16:42 habits that rewire your nervous system
22:03 your mindset and self-talk
26:23 rhythms, routines, and cycles
30:52 movement and nature
35:06 having healthy connections in your life
40:30 authenticity and creativity

#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 understanding your self-sabotage
08:00 connecting to your fears & meeting your needs
11:54 the rough draft theory
15:23 replacing bad habits
23:00 setting realistic goals
28:22 supporting your nervous system
30:15 recovery quickly
37:00 have a relationship with yourself

#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 becoming emotionally mature
04:12 how I process my emotions
11:03 self-talk
13:37 becoming your own safe space
15:47 letting go of the identity of “healing”
23:20 a journey back home journal series

#emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourney

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9

Books I mentioned:
-Embraced by the light
-Home with god
-Return to love
-Mystic Jesus
-Course in miracles

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 grief is not linear
06:54 they are not gone.. connecting spiritually
09:34 understanding death & resources that have helped me
17:26 attachment, regulation & support
22:03 dealing with negative thoughts about “what if” & pre-grieving
29:07 having belief
31:14 how do I want to remember them ?
38:38 life updates & my new journal series

#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformed

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self-compassion, releasing perfectionism, letting go of comparison, and finding faith again.

If you’re moving through illness, depression, grief, or any hard season, I hope this brings softness to your day and reminds you that you’re not behind, you’re not doing it wrong, and you’re already healing more than you think. Next week, we’ll go deeper into everything I’ve learned specifically about grief.

My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profile

Sign up for my email list! https://theglowupsecrets.com/ 

My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb 

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 my history with chronic illness, IBD, grief
05:27 surrender, non-urgency on your healing journey & the mind body connection
10:39 embark on a healing journey & what true healing looks like
16:19 dropping self blame, & embracing self compassion
18:18 dropping comparison
20:54 having faith

#healingjourney #chronicillness #chronicpain #mindbodyconnection #ibd #podcastsforwomen #podcast #grief

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.