22. Stop Bending Over Backwards: Posture & Ergonomics with Dr Anikó Ball
If you're anything like me, you know you should be taking care of your back and posture… but we don't. Because we’re young, we're invincible, and we just want to get the job done — even if that means contorting yourself into a human pretzel just to get a good look inside a patient’s mouth.It’s easy to brush off that nagging shoulder tension, lower back pain, or the tightness in your neck. But we’ve all heard the horror stories — of the dentist who sneezed and threw out their back, or had a random back spasm that left them unable to get off the floor and out of practice for months.We often downplay the physical toll dentistry takes on our bodies, but as we often say on the podcast, how can we take care of others if we aren't taking care of ourselves.In this episode, we’re joined by Dr. Anikó Ball, founder of Optimum Dental Posture and a passionate advocate for pain-free, sustainable dentistry. After enduring over 30 years of chronic pain in her neck, shoulders, and back — and being told she was a “hopeless case” — Anikó discovered the Inner Ergonomic Principles of the AlexanderTechnique and how to apply it change the way we approach dentistry. She shares:The small, harmful habits we do every day without even realisingPractical tips to improve posture and reduce strain in the clinicMind-body calming techniques to reduce occupational stress and painHer personal journey from chronic pain to empowered, pain-free practiceWhether you're just starting out or decades into your career, this conversation is a must-listen for every dental professional who wants to enjoy a long, healthy, and fulfilling career.____________________________________F O L L O W@thegraduatedentistHost: @dr.ericahwinGuests: https://optimumdentalposture.com____________________________________D I S C O R DJoin The Graduate Dentist Community Discord ServerThis is a forum dedicated to our graduate community for us to debrief episodes, discuss daily dental scenarios and bounce ideas off one another. This is our safe space where silly questions are our favourite questions, where we can celebrate each other's wins, resonate with one another's struggles and laugh together over our silly mistakes. Come join the family!____________________________________P A R T N E R SJS Medical & Dental FinanceThe JS Medical & Dental finance team specialises in both residential and commercial lending tailored for medical and dental professionals. They are a completely independent broker, working for you not the bank, and are dedicated to finding the best options for you unique situation. Whether you're looking to buy a house, a car, a practice or to pay off that year long CPD course, JSMDF offer comprehensive advice to suit your short and long term plans. RipeGlobalLed by Dr Lincoln Harris, RipeGlobal have completely reimagined dental education, giving you on-demand, hands-on training from some of the best clinicians in the world. No expensive travel, no taking time off work, just practical, real-world learning that actually helps you feel more confident in the clinic.Dental Practitioner SupportWhether you're new to dentistry or have been practicing for years, Dental Practitioner Support to offer guidance, reassurance, and a safe space to talk about whatever it may be weighing heavy on your heart. They provide 24/7 service that is completely confidential and independent, so you always have someone to turn to. Save the number 1800 377 700, or visit their website to access a whole range of resources. Remember, you are never alone and help is always available.____________________________________C O N T A C TEmail:
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