The Grounded Circle podcast | Listen online for free

26 episodes

#26: The Dance of Yin & Yang in Balancing Consistency and Flexibility in Art and Life
28/03/2025 | 40 mins.
Sierra shares her insights and personal stories on finding harmony between consistency and flexibility in both art and life. As an artist and meditation teacher, she explores how the ancient philosophy of yin and yang can guide your creative journey and daily experiences, helping you balance discipline with intuition, structure with freedom, and effort with rest.
#25: How to Tap Into Your Creative Flow
11/03/2025 | 33 mins.
Sierra answers 7 questions on the myths of Creativity & shares her stories with Creative Flow
#24: The Three Pillars of Slow Living
19/02/2025 | 39 mins.
Sierra shares on The 3 Pillars of Slow Living with her personal stories & experiences.

Resources:
Essentialism, Greg McKeowan
The Art of Living, Thích Nhất Hạnh
#23: The Power of Humour
01/11/2024 | 56 mins.
Dean and Sierra have a ‘serious’ discussion about humour and its role in their lives.

Resources:

Steve Martin - Born Standing Up

Jerry Seinfeld’s recent commencement speech at Duke University

Enjoy!

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Connect with Sierra and The Grounded Circle (@thegroundedcircle and https://www.youtube.com/@thegroundedcircle). Connect with Dean (deanrobertwatson.com).
#22: The Power of Consistency
18/10/2024 | 1h
Dean and Sierra discuss when consistency is useful and when it holds us back.

Enjoy!

*
Connect with Sierra and The Grounded Circle (@thegroundedcircle and https://www.youtube.com/@thegroundedcircle). Connect with Dean (deanrobertwatson.com).

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About The Grounded Circle

We are Sierra Truong & Dean Watson, a Vietnamese/Australian couple trying to navigate our lives together in a more grounding way. In this podcast, we invite you into conversations and reflections around wellness, relationships and spirituality while sharing our personal stories. The Grounded Circle is a community founded by Sierra that supports peoples' wellness through grounding practices of mindfulness, meditation and art.

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