THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

• 219 \\ How to Stop Getting Distracted Using the Sticky Note Method - Strategies for ADHD Moms

  Feel like you can’t stay focused long enough to finish anything? In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method. It’s simple, it’s visual, and it works with your brain—not against it. This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed. I’ll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily rhythm—especially if you struggle with executive function. You’ll also learn how to use this tool for accountability, motivation, and even rest—because breaks after the sticky note feel way better than breaks during it. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

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• 218 \\ Surviving the Summer with Lazy Kids - This is what I'm doing!

  Are your kids constantly complaining they’re bored—or spending all day glued to screens? You are not alone, friend. Summer can quickly turn into a battle of whining, messes, and mental overload if you don’t have a loose plan in place. That’s why in this episode, I’m sharing what I’m doing to survive summer with my own kids—and how you can take back some sanity, too. We’ll talk about: Why boredom is actually good for kids—and how it fuels creativity How to set clear screen time boundaries without fighting every day The importance of leaving kids alone (yep, really!) to figure out their own fun Simple outdoor activities and games to keep on hand for easy entertainment Why having a stocked snack bin and an open door for friends makes life easier How messes are part of the process—and why your home systems matter A practical checklist your kids can use to earn their screen time each day This episode is full of real-life ideas and encouragement to help you lead your family well—without losing your mind in the process. Let’s make this summer one that’s fun, peaceful, and just structured enough to work. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

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• 217 \\ How to Declutter Your Home from the Outside In to Gain Peace as a Christian ADHD Mom

  Does your home feel like it’s closing in on you—and no matter how much you pray for peace, it still feels just out of reach? If the clutter is stealing your patience, draining your energy, and making you feel like a failure, you are not alone. In this episode, we’re talking about how physical clutter impacts your mental and emotional state—and how faith-filled, simple action can begin to shift both. We’ll explore how decluttering is more than tidying up—it’s a practice of faith. You’ll hear how to: Take small, meaningful steps when motivation is low Break through guilt, fear, and overwhelm that keep you stuck Let go of things with peace, not pressure See decluttering as a spiritual act of obedience and trust We’re diving into James 2:17 and what it means to live out your faith in your actual daily environment—laundry piles, junk drawers, and all. If you’re longing for a home that feels more peaceful and a heart that feels more grounded, this episode is for you. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

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• 216 \\ Summer is the Best Time to Get Organized - What You Should Focus On

  Feeling the summer slowdown? It’s the perfect time to reset your home. With fewer routines and a little more breathing room, summer gives you a rare window to declutter, get organized, and finally tackle the systems that always fall through the cracks during the busy seasons. In this episode, I’m sharing why summer is the best time to get your home in order—and five simple projects you can focus on that will make life easier now and later. We’ll talk about: Why summer is the most ADHD-friendly season for organizing How to pick projects that don’t overwhelm or burn you out Where to start when everything feels like a mess How to create systems now that will save your sanity when school starts back If you want to head into fall feeling more prepared and less behind, this is your summer starting point. Let’s make progress without the pressure. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

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• 215 \\ When It's Wise to Store Up - Example of a Biblically-Based System

  Are you saving things “just in case”—but deep down, you’re not sure if that’s wise or just clutter in disguise? It can be hard to tell the difference between being a good steward and holding onto stuff out of fear. Especially when you’re trying to prepare, be responsible, and not waste anything. But at some point, those good intentions can turn into clutter, chaos, and even anxiety. In today’s episode, we’re digging into this question: When is it wise to store things—and when does it cross the line into hoarding? We’re going to unpack: Why Joseph’s storage before the famine wasn’t fear-based, but full of purpose and planning How having systems and structure is what separates stewardship from clutter What it looks like to save with generosity and intention—not guilt or "what if" How to tell if you’re hoarding in disguise, even if your heart is in the right place What Scripture shows us about finding peace and balance in what we keep and what we release Whether you’re holding onto baby clothes, homeschool supplies, or a packed pantry, this episode will help you pause and ask: 👉 Am I saving this with wisdom? Or am I just afraid to let go? Let’s talk about what it looks like to manage our homes with open hands, purpose, and peace. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

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