The Healthy Hustlers Podcast

In this powerful and heartfelt conversation, Madelyn is joined by Jessica Ella, Founder of Aaruka Therapy and one of Australia’s leading trauma therapists and subconscious reprogramming mentors, to explore the truth about trauma, triggers and how our past shapes the life we’re living today.Jessica breaks down what trauma actually is (hint: it isn’t always what you think), why every trigger links back to an “open memory,” and how subconscious patterns can keep women stuck in survival mode, even when life looks successful on the outside.Together, they unpack the most common, invisible barriers that show up in relationships, self‑worth, expression, confidence and identity and what it takes to finally process, integrate and move through them.This episode isn’t about shame, it’s about clarity, understanding what’s been running you behind the scenes, and how healing it frees you to own your voice, your power, and your future.Follow Jessica on Instagram → https://www.instagram.com/iamjessicaella/Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/If this conversation resonated with you, please like, subscribe, or share it with someone who needs to hear this today. Your support helps more women discover this space and feel truly understood on their journey of healing and becoming.

In a world that constantly tells women to try more products, cut more calories, and do more to feel well, Meah Robertson brings it back to the basics: connection, nourishment, and inner balance.In this episode, Meah opens up about the real reasons so many women are battling fatigue, breakouts, and hormonal chaos and why it's time we stopped treating the symptoms and started tuning into our bodies.If you’ve ever struggled with skin issues, period problems, gut health, or felt let down by the mainstream wellness space, this conversation will feel like the deep breath you didn’t know you needed.Connect with Meah → https://www.instagram.com/meahrobertsonConnect with Fem21 → https://www.instagram.com/fm21.au/?hl=enFollow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlersIn this episode, we cover:How emotions and stress impact your skin and cycleThe truth about zinc, liver health and breakoutsThe power of food-based healing and daily rhythmsMeah’s natural approach to supporting PCOS and period painWhy so many women are under-eating (and how it’s hurting your health)The surprising link between gut issues and your glowHow to build energy without stimulants or quick fixesThe importance of simplifying your skincare routineDaily rituals that actually support your hormonesIf this episode resonated with you, hit subscribe and leave a comment.It helps more women find these empowering conversations about health, healing, and living in alignment with your body.

This is probably one of my favourite solo episodes I have ever recorded - if you feel like you are somewhere in between the old you and the desired future you, this one is for you. In this episode, I guide you the signs of an identity upgrade, how to harness this period so you feel empowered and the tips to embody your new identity faster. Let me know via instagram if you enjoyed it @madelyncarafa

Welcome to our file bite size episode (for now) normal format starting next week - I'm your host Madelyn Carafa and this is The Healthy Hustlers Podcast. Instagram @madelyncarafa

Welcome to another bite size episode - I'm your host Madelyn Carafa and this is The Healthy Hustlers Podcast. Instagram @madelyncarafa