Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “le...
266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown
If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing PR strategies for top fitness and wellness brands like Carbon38 and Fabletics. She’s also a recent Executive MBA grad from UCLA Anderson!Lizzie and I are diving into all things morning routines—why they matter, how to build one that works for you, and tips for actually sticking with it (even when life gets busy!).Here’s what you’ll learn in this episode:Why morning routines are a game-changer for your well-beingHow to create a morning routine that fits your season of lifeWhat to do when you struggle with consistency (because, same)Plus, Lizzie shares her exact morning routine and the small habits that have had the biggest impact on her daily life!| MENTIONED |⋒ 1st Phorm Phorumla-1 Clear Protein Powder| CONNECT WITH LIZZIE |IG: @yogawakeupWebsite: yogawakeup.com
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265: This Will Make Your Monthly Planning *way* Easier
If you ever find yourself forgetting recurring tasks each month or scrambling to remember what needs to get done—you need a First of the Month List (FOM List)! 📋✨In this episode, I share my peaceful productivity secret weapon that keeps my monthly planning on track without wasting mental energy. A First of the Month List helps you stay on top of personal and professional recurring tasks so you can focus on what truly matters—without the stress of remembering everything.Here’s what you’ll learn in this episode:What a First of the Month List is and why it’s a game-changer for productivityHow I organize my personal and professional FOM lists to keep my life running smoothlyHow to create + store your FOM list (my exact system using Google Cal + Notion!)| MENTIONED |⋒ Get a Peacefully Productive Planner⋒ Get on the waitlist for the BFF Membership ⋒ Sign up for the Hustle Sanely Lifestyle Course⋒ Sign up for the Hustle Sanely email list| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely
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264: Overwhelmed and Need a Life Reset? Try This.
In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—reflecting, decluttering, and editing your life to create more space, ease, and alignment! ✨If you feel like you need a reset but don’t know where to start, this episode will help you regain clarity and move forward with intention ☁️Here’s what you’ll learn in this episode:Why doing less (not more) is the key to feeling aligned and in control of your lifeThe three-step process to reset your life: Reflect, Declutter, and EditPractical examples of how to simplify daily routines, set boundaries, and be more intentional with your time| MENTIONED |⋒ Get a Peacefully Productive Planner⋒ Get on the waitlist for the BFF Membership ⋒ Get on the waitlist for the online business course⋒ Sign up for the Hustle Sanely email list| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely
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263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing
In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even self-care. Tbh, grief is exhausting, unpredictable, and often overwhelming, but I’ve found a few things that have helped me honor my emotions while still showing up for my responsibilities.If you’re currently navigating grief or supporting someone who is, I hope this episode gives you permission to be gentle with yourself and take things one step at a time.Here’s what you’ll learn in this episode:How to determine what’s truly essential and let go of the rest (without guilt!)Simple ways to prioritize your well-being when everything feels heavyWhy communicating your needs and delegating tasks creates space for healing| MENTIONED |⋒ Get on the waitlist for the BFF Membership ⋒ Get on the waitlist for the online business course ⋒ Sign up for the Hustle Sanely email list| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely
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262: Our Biggest Fight, Motherhood, Working Together, & More ft. Bestie Kars
⭐️ SOUGHT-AFTER PODCAST ALERT ⭐️In this episode, my bestie and HS team member, Karsen, and I answer questions submitted by the Hustle Sanely community. The best part?We don't just keep it surface level, y'all -- we go deep, we get vulnerable, and we share it all when it comes to juicy q's like:What is your biggest blessing about working with your best friend?What boundaries do you have in place to protect your friendship while working together?How has your friendship changed over time/in different seasons of life?How do you deal with waves of “separation”/different schedules and busyness?What’s the hardest time you’ve had in your friendship and how did you work through it?How do you deal with conflicts, especially when working together?| MENTIONED |⋒ My favorite protein shake from 1st Phorm | RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
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