Hustle Sanely

Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning.
We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You’ll learn why most routines don’t stick, how to create a routine that supports your current season, and my favorite method for building a routine you’ll actually follow through on! 📔☕️✍🏼
In this episode, we cover:
Why most morning routines don’t stick
The lie hustle culture sold us about “perfect” routines
Why your routine should change with your season
How to build a routine that feels supportive instead of stressful
(and more!)
| RESOURCES | 
Watch on YouTube
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Grab the 2026 Peacefully Productive Planner
This episode's blog post
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Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectionism, and the pressure to hold everything together!
In this episode, we’re diving into eldest daughter syndrome: what it is, how it shows up, and how to stop carrying the weight of everyone else’s needs.
We cover:
The subtle signs you’ve been living with it
Why boundaries feel so hard
How to untangle your worth from responsibility
How to lead without burning out
If you’ve always been the strong one, the fixer, or the responsible one… this one’s for you, bestie! 🫶

| CONNECT WITH MONICA |

⋒ IG: @cafewithmonica
⋒ Their website

| RESOURCES |
⋒ Shop the 2026 Paper Collection
⋒ Become a Hustle Sanely affiliate
⋒ Subscribe to the YouTube Channel
⋒ Instagram: @jessmmassey & @hustlesanely

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪
In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!
You’ll learn:
Why your phone addiction isn’t a personal failure
Five practical habits to reduce screen time sustainably
How to create boundaries that support your real life and work
If you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶

| RESOURCES | 
Watch on YouTube
Get $10 off Brick
Grab the 2026 Peacefully Productive Planner
This episode's blog post
Follow @hustlesanely and @jessmmassey

That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!
In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨
You’ll learn:
The common signs you’re in a life slump
Three supportive ways to get your spark back
How to create momentum without overwhelming yourself
This episode is your permission slip to slow down and reset. Let's dive in!

| RESOURCES | 
Watch on YouTube
1st Phorm protein powder I use
Grab the 2026 Peacefully Productive Planner
This episode's blog post
Follow @hustlesanely and @jessmmassey

It’s early January, and your 2026 goals might already feel exciting… or overwhelming. If you’re staring at your goals, wondering how to actually follow through without burning out, this episode is for you.
In today’s class, I’m walking you through the exact, life-first plan I use to accomplish my goals in a sustainable way. We’re talking clarity, pacing, and realistic follow-through so your goals fit your real life, not the other way around!
You’ll learn:
How to set goals that actually make sense for your current season
Why scheduling your goals is the secret to avoiding burnout
How quarterly and monthly check-ins keep you aligned and supported
This is your roadmap for a peacefully productive 2026 -- let's go!

| RESOURCES | 
Watch on YouTube
Join Hustle Sanely Study Hall
Grab the 2026 Peacefully Productive Planner
Follow @hustlesanely