The Problem With...

Adam McDonald joins James Smith to reveal the uncomfortable truth about the problem with hydration, electrolytes and why the $100 million hydration industry is selling a dangerous lie that is creating a quiet crisis in cardiovascular health. McDonald explains how modern marketing has convinced healthy individuals to consume toxic levels of sodium under the guise of "optimisation" while ignoring the actual biological requirements of the human body.

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They Cover:

⬛ Why Electrolyte Supplements Are The New BCAAs

⬛ How Excess Sodium Fuels The Silent Killer of Blood Pressure

⬛ The Myth of Morning Dehydration and Salt Water Rituals

⬛ Why Glucose Outperforms Salt for Real World Hydration

⬛ The Psychological Trap of Wearable Data and Health Anxiety

00:00 Hydration Myths Explained

01:09 Why Electrolytes Get Hyped

03:04 The Real Hydration Problem

06:36 Sodium Vs Table Salt

07:55 Do BJJ Athletes Need Electrolytes?

10:35 Why You Can’t Replace Sweat

12:58 When Hyperhydration Helps

13:08 Water Loading And Peeing

15:56 Electrolytes For Multi-Match Days

17:54 Morning Salt Myth Debunked

20:13 Sugar Fear In Sports Drinks

23:29 Flavor Beats Fancy Formulas

28:07 Blood Pressure Tracking Basics

32:04 Health Anxiety From Metrics

33:49 Eight Sleep Worth The Money

37:05 Falling Asleep To Podcasts

39:58 How Powerful Placebo Is

42:27 Mouth Taping Reality Check

45:17 Sleep Stack That Helps

49:47 Peptides And Injury Recovery

52:38 GLP-1s And Fat Loss Ethics

57:09 Food Noise Relief On GLP-1s

59:37 Hair Loss Drugs And Transplants

01:08:37 Biohacking Hype Calling Out

01:11:41 Why Marathoners Spit Drinks

01:13:51 Greens Powders Under The Microscope

01:18:14 Proprietary Blends Exposed

01:21:07 What A Better Greens Mix Needs

01:22:43 Coaching, Research, And Perfectionism

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Lara Acosta joins James Smith to discuss the problem with personal branding. While millions of entrepreneurs chase the "influencer" dream, a quiet crisis of ego and AI-generated slop is destroying genuine market value. This obsession with being interesting rather than useful is a dangerous lie that is threatening the future of human agency and business growth in 2026.

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Follow Lara on LinkedIn: https://www.linkedin.com/in/laraacostar

We cover:

⬛ Why Introverts Will Win Personal Branding In 2026

⬛ How High Ticket Pricing Creates A Halo Effect

⬛ Why Writing Is The Ultimate Skill For Manipulation

⬛ What Happens When You Stop Chasing Vanity Metrics

⬛ How To Reinvent Your Identity Through Radical Change

Timestamps

00:00 Intro

00:59 The Problem With Personal Branding

02:28 How Lara Built LinkedIn

03:49 Be Useful, Not Interesting

05:29 Ego Is Slowing Growth

08:52 Retrospective Storytelling Wins

12:07 Hooks Plus Visual Hooks

15:15 Ghostwriters And AI Slop

20:09 Turning Attention Into Income

24:24 How To Raise Prices

31:06 Why High-Ticket Works

36:41 Message Beats Equipment

40:09 Mastering Problem Awareness

52:17 The Cost Of Visibility

58:10 Why 2026 Belongs To Writers

71:18 SMPB + 4321 Framework

77:38 Email Lists Beat Platforms
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Elliot Bewick joins James Smith to reveal the problem with Gen Z. This generation is currently trapped in a quiet crisis where skyrocketing anxiety rates and plummeting fertility are threatening the future of social stability. Bewick explains why modern connectivity has become a dangerous trap that trades genuine competence for manufactured authenticity.

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He explains:

◼️ Why skyrocketing suicide and anxiety rates are destroying mental health

◼️ How Instagram turned human connection into a predatory and exhausting status game.

◼️ What happens when there are no incentives to work

◼️ How the West has become obsessed with victimisation

Timestamps

00:00 The Crisis Facing Gen Z

03:15 The Problem With Content Ideation

05:07 The Reality of Gen Z Mental Health

07:56 How Young People Climb Status

09:39 The Impact of COVID on Gen Z

12:37 Modern Social Media Status Hierarchies

17:02 The Trap of Manufactured Authenticity

20:48 The Ethics of Steroid Disclosure

25:09 Why Jiu-Jitsu Cures Body Dysmorphia

31:25 Performative Difficulty vs True Hardship

39:58 The Looming Loneliness Epidemic

43:51 Why Modern History Was Worse

48:10 The Trench Visualization for Perspective

54:26 The Practice of Secular Grace

59:51 Hard Work vs Generational Privilege

01:01:51 The Global Housing Crisis Reality

01:05:01 The Pending Depopulation Crisis

01:07:08 Why Men Are Losing Purpose

01:11:18 The Rise of Masculinity Outlaws

01:16:00 Modern Career Opportunities for Gen Z

01:19:17 How to Build a Legacy

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In this episode of The Problem With Podcast, James Smith sits down with Damien Jordan, the voice behind the hugely popular YouTube channel Damien Talks Money, for a no-nonsense conversation about money, taxes, investing, and the uncomfortable truths most people ignore.

Damien breaks down why the average person feels poorer despite “doing everything right,” how inflation and fiscal drag quietly erode wealth, and why property, pensions, and taxes are stacked against younger generations. From inheritance tax and housing shortages to crypto hype, market timing fears, and whether moving abroad actually solves anything. This episode challenges how you think about money and the system around it.

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We cover:

⬛ Why Inflation & Tax Quietly Kill Wealth

⬛ Property, Pensions & The Rigged System

⬛ Investing Fears, Crypto Hype & Reality

⬛ Living Now vs Chasing Retirement

Timestamps

00:00 Real Returns After Inflation

02:55 Bank Money Creation Explained

06:55 Fiscal Drag Tax Trap

09:06 UK Vs Australia Taxes

11:49 Is Inheritance Tax Fair?

16:10 Untaxed Housing Windfalls

17:15 Why Homes Stay Scarce

21:33 Aging Population Pension Crunch

26:24 Retirement Vs Living Now

35:06 Mortgage Payoff Vs Investing

40:39 Beating Market Timing Fear

43:14 Crypto Hype Vs Bitcoin

47:00 Invest In Business Growth

52:17 HENRY 100K Tax Cliff

56:05 Wealth Tax Reality Check

59:12 Moving To Dubai Debate

65:04 UK Debt And Spending Truth

68:24 Daily Pain Of Commuting

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Demographer and author Paul Morland joins James Smith to reveal the uncomfortable truth about the problem with population collapse - why falling birth rates are creating aging societies, economic decline and a quiet crisis at the heart of the modern world. Morland explains how a lack of children is reshaping nations, destroying communities and threatening the future of humanity itself.

They discuss the myths around “overpopulation,” the cultural shifts stopping people from having families and the real reasons behind the demographic time bomb no one wants to talk about. From housing and technology to feminism and social media, this episode explores how comfort, distraction and misplaced priorities have turned reproduction into a global taboo.

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📝 Business Mentoring: https://www.jamessmith.business

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He explains:

◼️ Why population collapse will bankrupt countries

◼️ How culture and comfort are killing fertility

◼️ Why the “too many people” myth is a dangerous lie

◼️ How governments can (and must) incentivise family life

◼️ What happens when a society stops having children

timestamps

00:00 Why Population Decline Matters

02:00 Korea’s Aging Population Spiral

05:14 Can Earth Support More People?

08:34 Humans As The Ultimate Resource

11:22 Demography Everyone Misunderstands

14:07 The Global Fertility Collapse

18:55 Choice Vs Biological Fertility

22:10 Why People Stop Having Kids

25:33 Housing, Work, And Modern Life

27:07 Incentives Can’t Fix Culture Alone

31:16 Welfare, Taxes, And Family Penalties

34:20 Why Fertility Isn’t Political

36:49 Women, Work, And Family Timing

41:12 How Workplaces Must Change

49:21 Dating Apps And Relationship Breakdown

57:31 Teaching Fertility Earlier

62:44 East Asia’s Status Trap

68:26 Immigration Or National Decline

80:46 What Population Collapse Looks Like

Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments. Please check out the links below.

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