The Lavendaire Lifestyle

• 278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph

  What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:54 Dr. Judith’s Journey Into Mental Health 3:34 The Aha Moment That Changed Everything 6:23 What Depression Really Means 12:08 High-Functioning Depression 14:49 Preventing Emotional Burnout 17:32 The 5 V’s Methodology 29:19 Becoming More Joyful 33:27 The Science Of Happiness 38:26 Dealing With Loved Ones 43:37 Dr. Judith’s Approach To Life 53:02 Final Message  FOLLOW DR. JUDITH JOSEPH • Instagram • Facebook 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman

  What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be. Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice. SPONSORS • Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at CozyEarth.com TIMESTAMPS 2:32 Todd’s Journey 6:11 Laying the Foundation 8:59 How to Build Momentum 11:50 The Alter Ego Concept Explained 19:25 Advice for Those Struggling 27:06 Overcoming Resistance 31:27 Creating Your Alter Ego 42:54 The 90-Day Program 49:03 Balancing Compassion & Toughness 53:19 What Needs to Change 57:51 Final Words of Wisdom FOLLOW TODD • Website • Instagram • Upcoach 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson

  Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey. Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path. SPONSORS • Hugz | Get 20% off your first order with the code TLL at givehugz.co • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 02:07 Amy’s Story 09:13 Akashic Records 21:46 Live Practice Session 31:18 Crystalline Energy 33:29 Light Codes 36:00 Live Practice Session 45:19 Amy’s Spiritual Practices 49:49 Manifesting Abundance 52:28 What Inspires Amy 55:25 Final Words of Wisdom FOLLOW AMY • Website • TikTok • Instagram • Meditation • Healings & Activations 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

  Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom. Dr. Brian Tierney bridges the gap between ancient magic and modern psychotherapy. As a professor of clinical neuroscience, psychological assessment, and psychopharmacology, Dr. Tierney introduces an innovative paradigm for trauma healing, somatic psychology, neuroscience, and social artistry in his upcoming book, "Visionary Somatics." SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL • Quip | Save 20% sitewide, plus a FREE travel case and countertop at getquip.com/tll TIMESTAMPS 01:44 Dr. Brian’s Story 04:19 What is Body Work? 5:56 Somatic Psychology 9:16 Trauma Stored in the Nervous System 29:33 Processing Your Past 33:16 Artistic & Physical Modalities  44:11 Dr. Brian’s Book 1:06:15 Final Thoughts FOLLOW DR. BRIAN TIERNEY • Instagram • The Boundless Body Podcast • Website 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco

  Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy.  Zoey Greco is an Intuitive Development Mentor, Top-Ranked Podcaster, Oracle Card Creator and Claircognizant Empath who uses her gifts of psychic vision, healing, and empowerment to help individuals live Spirit-led, authentic lives. She helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys.  SPONSORS • GiveHugz | Get 20% off your first order with the code TLL at givehugz.co • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll FOR OUR LISTENERS 💝 2025 Artist of Life Workbook | Get 20% with code TLL at shop.lavendaire.com TIMESTAMPS 03:40 Zoey’s Journey 10:02 What Zoey Loves Most 20:20 What Numerology Reveals About You 29:45 What It Feels Like to Be Zoey 37:03 Intuition vs Ego: Which Guides You? 50:10 Spiritual Hygiene: Protect Your Energy 57:07 The Power of Self-Discovery 1:04:59 Zoey’s Final Message FOLLOW ZOEY • Website • Instagram • Podcast 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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