The Overcoming Overspending Podcast

What if the reason you're stuck with your money… isn't discipline—but your relationship with discomfort?
In this episode, I'm joined by Julie Mann, The Rewire and Rise Coach, to talk about one of the most important (and overlooked) skills you can build:
Your ability to do hard things.
Because here's the truth: Your brain is wired to seek pleasure, avoid pain, and conserve energy. Which means… by default, you will avoid discomfort.
But the life you want? It lives on the other side of that discomfort.
In this conversation, we break down:
Why avoiding discomfort is keeping you stuck in overspending patterns
The difference between destructive discomfort vs. productive discomfort
How your identity shapes whether you follow through (or don't)
Why doing hard things in one area transforms every area of your life
The neuroscience behind building new habits and rewiring your brain
How to start becoming someone who actually keeps promises to herself
We also talk about something most women completely overlook:
✨ The power of celebration in rewiring your brain ✨ Why you're likely ignoring evidence that you can do hard things ✨ And how to start building an "I can do hard things" identity—starting today
Because it's not that you can't do hard things. It's that your brain has learned to avoid them.
And once you understand how to work with your brain instead of against it, everything starts to change.
 
Resources mentioned in this episode:

Get Julie's FREE "I can do hard things" identity module here.
Visit Julie's website here to learn more about her work.


Register HERE for my upcoming free live masterclass: Why Smart, Successful Women Overspend and What Really Works to Break the Cycle

You can also DM Paige the word "DEEPER" on Instagram (@overcoming_overspending) to register as well.
 
Work with Paige:


Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered

Join the waitlist for the Overcoming Overspending Book - Out in early 2027


Join Overcoming Overspending HERE



Connect with Paige Online:
Her Website
IG: @overcoming_overspending
TikTok: @overcoming_overspending
Subscribe to Paige's YouTube Channel

What if the biggest thing keeping you stuck with money… isn't your spending—but your perspective?
In this episode, I'm sharing a powerful coaching call from inside the Overcoming Overspending community all about how your mindset shapes your financial reality—and why changing the way you think can completely change the results you create.
Because here's the truth:
Your circumstances don't determine your outcomes. Your perspective on them does.
Inside this episode, we dive into:
Why your mindset is either building you up or breaking you down

How negative self-talk keeps you stuck in a cycle of shame, scarcity, and inaction

The neuroscience behind why harsh inner dialogue triggers fight-or-flight (and blocks progress)

Simple, practical reframes to shift out of "I'm behind" or "I'm broke" thinking

How to move from negative → neutral → empowering thoughts (without toxic positivity)

You'll also learn two of my favorite tools to transform your relationship with money:
✨ Your Inner Money Mean Girl – how to separate yourself from the critical voice in your head ✨ Your Money Alter Ego – how to step into a more confident, empowered version of yourself
Because the goal isn't to never have negative thoughts…
It's to stop believing everything your brain tells you.
When you shift your perspective, you shift your emotions. When you shift your emotions, you change your actions. And that's how you finally start creating different results with your money.
If you've been feeling stuck, discouraged, or caught in the same patterns with your finances—this episode will help you see things differently… and start moving forward.
 
 
Work with Paige:


Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered

Join the waitlist for the Overcoming Overspending Book - Out in early 2027


Join Overcoming Overspending HERE


 
 
 
 
 
Connect with Paige Online:
Her Website
IG: @overcoming_overspending
TikTok: @overcoming_overspending
Subscribe to Paige's YouTube Channel

If you've ever found yourself thinking… "I just don't care anymore."
About your money. About your spending. About fixing it.
This episode is for you.
Because here's the truth: It's not that you don't care. Something deeper is going on.
In this episode, we're unpacking what's really happening when you hit that "I don't care" phase—and how to get yourself out of it.
After coaching thousands of women through overspending, I've seen this pattern over and over again:
You get tired. You get overwhelmed. Things don't go as planned. And eventually… you shut down.
But that shutdown? It's not apathy. It's emotional exhaustion.
Inside this episode, you'll learn:
Why "I don't care" is usually not the truth
What's actually driving your "F it" spending moments
How to handle those daily decision moments when you want to give up
What to do when life knocks you off track and you feel like starting over isn't worth it
How to rebuild hope and momentum (even when you feel burnt out)
If you've been stuck in a cycle of overspending, avoidance, or feeling disconnected from your money this episode will help you come back to yourself—and start moving forward again.
 
Work with Paige:


Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered

Join the waitlist for the Overcoming Overspending Book - Out in early 2027


Join Overcoming Overspending HERE


 
 
 
 
 
Connect with Paige Online:
Her Website
IG: @overcoming_overspending
TikTok: @overcoming_overspending
Subscribe to Paige's YouTube Channel

If you feel anxious every time you open your banking app… If you avoid checking your credit card statement… If you secretly wonder how did my spending get this out of control?
This episode is for you.
After coaching thousands of women on their overspending habits, one pattern shows up again and again: financial avoidance.
When you avoid your money, you lose clarity—and when you lose clarity, overspending becomes almost inevitable.
In this episode, we're talking about:
Why financial avoidance is one of the biggest drivers of overspending

The surprising psychology behind why we hide from our money

How shame and emotional discomfort keep you stuck in the cycle

The powerful mindset shift that helps you stop avoiding your finances

3 simple steps to start facing your money without overwhelm

You'll also learn why avoiding your finances actually makes your money stress worse, and how small daily habits can rebuild clarity and confidence with your money.
If you've ever felt ashamed of your spending, overwhelmed by your finances, or afraid to look at your bank account—this episode will help you finally break that cycle.
Because the truth is: What you avoid controls you. But what you face frees you.



Work with Paige:


Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered

Join the waitlist for the Overcoming Overspending Book - Out in early 2027


Join Overcoming Overspending HERE


 
Connect with Paige Online:
Her Website
IG: @overcoming_overspending
TikTok: @overcoming_overspending
Subscribe to Paige's YouTube Channel

If you make good money but still feel like it disappears faster than it comes in… this episode might explain why.
Most women think overspending is a budgeting problem.
But after coaching thousands of women struggling with impulse shopping and emotional spending, I've seen the same pattern again and again:
You might actually be repelling it without realizing it.
In this episode, I'm breaking down 4 hidden ways you may be pushing money away — patterns that often show up as overspending, impulse shopping, and financial self-sabotage.
And the surprising part?
These patterns have nothing to do with spreadsheets, budgeting apps, or financial discipline.
They come from something much deeper: Your relationship with money.
If you've ever found yourself:
Making good money but still feeling behind financially

Impulse shopping even when you know you shouldn't

Feeling ashamed after spending

Wondering why money never seems to stick

This conversation will likely give you several major "aha" moments.
Inside this episode, you'll learn:
• The 4 subconscious patterns that quietly drive overspending • Why budgets alone don't solve emotional spending • How your thoughts, language, and emotions about money shape your financial behavior • The surprising reason money may not feel safe staying with you • How to begin building a healthy relationship with money so you can finally build real wealth
If you're a high-earning woman who feels stuck in cycles of overspending and wants to stop sabotaging your financial future, this episode is for you.
 
Work with Paige:


Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered

Join the waitlist for the Overcoming Overspending Book - Out in early 2027


Join Overcoming Overspending HERE


 
Connect with Paige Online:
Her Website
IG: @overcoming_overspending
TikTok: @overcoming_overspending
Subscribe to Paige's YouTube Channel