Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.
🎧 Struggling with self-doubt in the saddle? You're not alone—and you're not stuck.
In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster dives deep into “Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.” Whether you’ve lost confidence after a tough round, second-guess yourself before every jump, or just feel like you're not good enough, this episode is your reset button.
Discover the psychology behind why riders doubt themselves, how it impacts your horse, and real strategies you can start using today to turn that inner critic into your biggest ally. Plus, hear Emily’s inspiring rider story, bust some common myths, and unlock exclusive bonus tools inside the Facebook group.
This episode isn’t just talk—it’s transformation. Hit play and take the first step toward riding with calm, clarity, and confidence. You’ve got this. 🐎✨
🎙️ Listen now to The Neil Foster Rider Mindset Podcast – because your mindset is your most important aid.
Join The Neil Foster Rider Mindset Podcast Community on Facebook
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10:40
Riding Through Doubt - Tackling Imposter Syndrome in the Saddle
Feeling like a fraud in the saddle? You’re not alone, and you don’t have to stay stuck in that mindset. In this powerful episode of The Neil Foster Rider Mindset Podcast, “Riding Through Doubt: Tackling Imposter Syndrome in the Saddle,” Neil dives deep into the silent struggle so many riders face but rarely talk about. With relatable stories, science-backed insights, and practical mindset tools, Neil helps riders recognise imposter syndrome for what it is, a mental roadblock, not a reflection of truth. Whether you're new to the sport or headed to championships, this episode will remind you that you belong in the saddle, just as you are. Tune in for a guided visualisation, rider-tested strategies, and a heartfelt message - you’re not an imposter! you’re a rider!
Click here to join the Neil Foster Rider Mindset Podcast Facebook Group
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11:21
Badminton 2025 Cross-Country Calm - Elite Mental Strategies You Can Steal
This week’s episode of The Neil Foster Rider Mindset Podcast takes you inside the mindset behind one of the most high-stakes events in the sport - the 2025 Badminton Horse Trials cross-country day. From pre-ride mental routines to handling score changes under pressure, host Neil Foster breaks down the habits, thoughts, and emotional control that helped riders like Oliver Townend and Ros Canter deliver world-class performances. Whether you're an amateur or elite, this episode is packed with insight on presence under pressure, mental recovery, and building the micro-habits that lead to consistency. Plus, Neil shares a powerful mindset question to reflect on — and invites you to join the conversation inside the Neil Foster Rider Mindset Podcast Facebook Group. Tune in, take notes, and sharpen your competitive edge.
Join the Group - https://www.facebook.com/groups/8970026529765474/
And watch out for this week's FREE guided visualisation
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9:26
Ride the Moment - Short Guided Visualisation Practice to Help You to Step into the Arena with Calm, Clarity and Confidence
If you’re heading into a competition, feeling the nerves build, or just need a moment to refocus, this bonus episode of The Neil Foster Rider Mindset Podcast is exactly what you need. “Ride the Moment” is a short, guided visualization and affirmation practice designed to help you reset mentally, reconnect with your horse, and step into the arena with calm, clarity, and confidence. Whether you're in the warm-up ring or on the way to the show, this is your tool to quiet the noise and ride from a place of presence and purpose. Take a few minutes to ground yourself—and ride the moment, not the outcome.
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5:49
Bouncing Back from Basel: Kevin Staut, Stoicism and the Science of Self-Belief
If you’ve ever faced a tough day in the saddle and wondered how to mentally bounce back stronger, this episode of The Neil Foster Rider Mindset Podcast is for you. In “Bouncing Back from Basel: Kevin Staut, Stoicism, and the Science of Self-Belief,” Neil unpacks a powerful mindset shift inspired by Olympic show jumper Kevin Staut—one that can help you ride with more clarity, confidence, and calm. You’ll learn practical tools like the Control Circle and science-backed affirmations to reframe pressure and reconnect with your horse, even after disappointment. Tune in for real talk, timeless wisdom, and actionable strategies to ride from intention—not fear.
Don't forget to listen to the Bonus Episode where I've created a short, 10 minute visualisation and affirmation practice called "Ride the Moment".
You can use it before a competition, in the warm-up, or anytime you need to reset your mind and reconnect with your horse.
You'll find it right after this episode
If today’s episode of The Neil Foster Rider Mindset Podcast resonated with you, if it helped you see disappointment in a new way or reminded you that mindset is the foundation of every great ride. Don't stop here. Join the conversation and deepen your journey by becoming part of The Neil Foster Rider Mindset Podcast Facebook Community. It’s a supportive space where riders like you connect, share insights, and build resilience together. Whether you want to reflect on Kevin Staut’s wisdom, explore Stoic principles in the saddle, or simply find others who are committed to riding with clarity over chaos—this group is where that growth continues. We’d love to have you with us.
The Neil Foster Rider Mindset Podcast
Welcome to The Neil Foster Rider Mindset Podcast—your go-to source for unlocking confidence, focus, and success in the saddle! Hosted by equestrian mindset coach Neil Foster, this podcast is designed to help riders develop unshakable mental strength, overcome self-doubt, and create a powerful connection with their horse.
Each episode is packed with uplifting insights and practical strategies to help you conquer competition nerves, set and achieve ambitious goals, and ride with absolute belief in yourself. Whether you’re training at home or stepping into the arena, this podcast will inspire you to think like a champion and ride with fearless determination.
It’s time to step into your full potential—because the right mindset changes everything! 🎙🐎✨
New Zealand