The Neil Foster Rider Mindset Podcast

In this episode of The Neil Foster Rider Mindset Podcast, Neil explores how morning routines can transform your calm, focus, and confidence as a rider.

You’ll learn why the way you start your day has a direct impact on your nervous system, your mindset in the saddle, and your ability to handle pressure, whether you’re training at home or competing.

Drawing on neuroscience, sports psychology, NLP, hypnosis, CBT, and coaching, Neil introduces The Rider’s Mental Training Log and explains how small, consistent morning practices can help you ride with greater clarity, emotional regulation, and self-trust.

This episode includes:

Practical rider-specific morning routines

The science behind calm and focus in equestrian sport

Guidance on managing overthinking and tension

A short guided visualisation for riders

Access to a free longer guided visualisation to support your daily routine

Perfect for experienced and competitive riders who want to prepare their mind as carefully as they prepare their horse.

🎧 Listen now and start building calm, focus, and confidence into every riding day.

Don’t forget to like, subscribe, and share the podcast, join The Neil Foster Rider Mindset Podcast Facebook Group, follow Neil on social media, and join the mailing list for free rider mindset resources.

Next episode: Journaling for Clarity – how riders can use journaling to quiet the mind and ride with confidence.

 

Click here to sign up for the longer guided visualisation

The Rider’s Confidence Ladder – Step by Step Growth | Equestrian Mindset Podcast

Do you struggle with riding confidence, nerves, or self-doubt even though you know you can ride? In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster breaks down confidence in a way that actually works for riders.

Confidence isn’t something you either have or don’t have, it’s something you build. In this episode, Neil introduces The Rider’s Confidence Ladder, a practical, neuroscience-backed framework to help riders rebuild confidence step by step, without forcing, pushing, or white-knuckling their way through fear.

You’ll learn:

Why riding confidence can disappear suddenly (the neuroscience of fear and the amygdala)

Why “just pushing through” often makes anxiety worse

How to rebuild confidence using small, safe, manageable steps

How NLP, hypnosis, CBT, and coaching support riding confidence

Practical tools to calm your nervous system before and during a ride

A guided visualisation to help your body feel safe and supported

Gentle coaching questions to help you identify your next rung of confidence

This episode is for riders of all levels who love their horses but feel held back by nerves, pressure, or loss of confidence. Whether you’ve experienced a fall, a spook, competition anxiety, or simply don’t feel like yourself anymore in the saddle, this episode will help you understand what’s really going on – and how to move forward with kindness and clarity.

If you enjoy this episode, please like, subscribe, and share the podcast.
Join The Neil Foster Rider Mindset Podcast Facebook Group for ongoing support and discussion.
Join the mailing list for exclusive mindset tools, guided hypnosis, and rider confidence resources.
Visit the Neil Foster Rider Mindset Coach YouTube Channel for practical mindset exercises.

Remember: confidence isn’t found.
It’s built – one rung at a time.

The Fear of Falling: Breaking Through the Hidden Barrier | The Neil Foster Rider Mindset Podcast

Fear of falling is one of the biggest confidence blockers riders face, whether you’re a happy hacker, competitive rider, or returning to the saddle after a fall. In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach and hypnotherapist Neil Foster explores why fear of falling develops, how it affects riders mentally and physically, and most importantly, how you can overcome it.

You’ll learn the psychology of fear, how past riding experiences and trauma can impact confidence, and the neuroscience behind fear responses in the brain. Neil breaks down how trauma affects the nervous system, why your body can react before your mind, and why “just pushing through” rarely works.

This episode also explores science-backed mindset tools including:

Hypnosis for riders

Neuro-Linguistic Programming (NLP)

Mindfulness techniques for riding anxiety

Cognitive Behavioural Therapy (CBT) strategies

Neil shares practical, rider-friendly tips you can start using straight away, including breathing techniques, visualisation, confidence-building exercises, and mindset shifts to help you feel calmer, safer, and more confident in the saddle.

If you’re struggling with riding anxiety, loss of confidence, or fear after a fall, this episode will help you understand that you’re not weak, broken, or alone, and that support can make all the difference.

✨ Plus, Neil invites you to take the next step by joining the Neil Foster Rider Mindset Podcast Facebook Group, following on social media for daily mindset support, and joining the mailing list for exclusive tools and resources.

🎧 Next episode preview: The Rider’s Confidence Ladder: Step-by-Step Growth, a practical framework to help you rebuild confidence at your own pace.

Listen now and take the first step towards riding with calm, clarity, and confidence.

Show Jitters: How to Manage Competition Nerves | The Neil Foster Rider Mindset Podcast
Do competition nerves hold you back when it matters most?
In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster explores show jitters, why they happen, why they’re so common among riders, and how you can learn to manage competition nerves without forcing confidence or “just thinking positive.”

This supportive, in-depth episode helps riders at all levels understand what’s really happening in the mind and body under pressure. Neil shares practical tools and insights drawn from mindset coaching, mindfulness, Neuro Linguistic Programming (NLP), hypnosis, and nervous system regulation, all tailored specifically for equestrians.

You’ll learn:

Why show nerves are normal, and what they actually mean

How your nervous system affects performance and connection with your horse

Simple mindfulness techniques to calm competition anxiety

How NLP and visualisation can rewire negative competition experiences

How hypnosis works to build subconscious confidence for riders

Why you don’t need to eliminate nerves to ride well

This episode is perfect for riders who feel confident at home but struggle at competitions, overthink under pressure, or want to feel calmer, more focused and more in control on show days.

Next episode: Fear of Falling: Breaking Through the Hidden Barrier

Join The Neil Foster Rider Mindset Podcast Facebook Group

Follow Neil on social media for daily rider mindset support

Join the mailing list for exclusive mindset tools and updates

Like, share and subscribe to the podcast so you never miss an episode

Whether you’re a dressage rider, show jumper, eventer, or happy hacker stepping into competition, this episode reminds you that you are not alone and that confidence is something you can learn.

The start of a new year often comes with unrealistic expectations, pressure to “be better,” and the familiar “new year, new you” narrative. But what if this year could be different?

In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster explores how riders can move into a new year without added pressure, guilt, or overwhelm. This episode is for riders juggling horses, work, life, weather, confidence wobbles, and everything in between.

You’ll discover:

Why pressure doesn’t build confidence in the saddle

How to set intentions without unrealistic expectations

A healthier alternative to rigid goal-setting for riders

How to let go of guilt around progress, performance, and time

Practical mindset shifts to support calm, confident riding all year

This episode is a reminder that you don’t need a “new you” to move forward,  just a more supported one.

🎧 Perfect for riders who want to build confidence, resilience, and enjoyment without forcing, hustling, or burning out.

Follow Neil on social media for daily rider mindset support, join the mailing list for deeper insights, and become part of The Neil Foster Rider Mindset Podcast Facebook Group for connection and community.

Listen now and start your year with clarity, compassion, and confidence, both in and out of the saddle.