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Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Therese Connolly
Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
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283 episodes

  • Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

    282. Teen Consequences That Actually Work: What to Do When Nothing Gets Through

    23/07/2026 | 10 mins.
    Does it feel like nothing gets through to your teen anymore?
    You take away the phone.
    You give a consequence.
    You lecture.
    You warn.
    You try to be firm.
    And your teen still says, “I don’t care.”
    In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, talks about what to do when consequences stop working with your tween or teen.
    Instead of becoming harsher or creating bigger punishments, Tess shares a calmer and more effective way to think about consequences.
    You’ll learn:
    Why bigger punishments often do not work with teens
    Why consequences should teach, not just punish
    The three-part framework for consequences that actually help
    How to make consequences related, reasonable, and repair-based
    What to do when your teen says, “I don’t care”
    How to rebuild trust after curfew, screen time, homework, or communication problems
    How to hold boundaries without becoming harsher or more disconnected
    If this episode helped you, follow or subscribe to The Single Parenting Reset Show and share it with another parent raising a tween or teen.
    If you want support creating clearer expectations, calmer consequences, and less conflict in your home, join the family through the link in the show notes or book a Parent Reset Strategy Session.

    ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement
    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com
    🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session
    The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
    #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
  • Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

    281. Defiant Teenager? What to Do in the First 10 Minutes of a Power Struggle

    21/07/2026 | 14 mins.
    Your teenager refuses to put down the phone.
    They argue about homework, curfew, chores, getting out the door, or nearly every request you make.
    You repeat yourself. They get louder. You get louder. Before long, the original issue has disappeared, and you are fighting about their attitude, your parenting, and who is going to win.
    The first 10 minutes of that power struggle matter.
    Not because you have to win, but because this is where the argument either escalates or begins to settle.
    In this episode of the Single Parenting Reset Show, parent and family coach Tess Connolly explains how to respond when your teenager becomes defiant, argumentative, or unwilling to cooperate.
    You will learn why trying to overpower your teenager usually creates a bigger battle and why your most effective parenting tool is your ability to remain steadier than the conflict.
    Tess walks you through a practical first-10-minutes plan you can use during arguments about:
    Screen time
    Homework
    Curfews
    Chores
    School attendance
    Getting out the door
    Family expectations
    Disrespectful language
    Refusal to cooperate

    By the end of this episode, you will know how to:
    Avoid matching your teenager’s intensity
    Lower your voice instead of raising it
    Use fewer words when your teen is already upset
    Stop chasing every eye roll, sigh, or irritated tone
    Hold one clear boundary without adding angry punishments
    Pause an argument without abandoning the issue
    Return later for problem-solving and repair
    Apologize for your behavior without giving up the boundary
    Recognize when defiance may require additional professional support
    You will also hear exact scripts, including:
    “I can see that you’re angry. The boundary is still the same.”
    “You don’t have to agree with the decision, but I’m not going to keep arguing about it.”
    “I’m not going to argue with you right now. I’m going to give us both a few minutes, and then we’ll come back to the issue.”
    “I did not handle that well earlier. I’m sorry for how I spoke to you. The boundary still matters, but I want to handle it differently.”
    You do not have to remain trapped in daily power struggles with your tween or teen.
    If you are constantly arguing, repeating yourself, changing consequences, or questioning whether you are being too strict or too permissive, book a Parent Reset Strategy Session with Tess.
    During the session, you will look at what is happening in your family, identify what is keeping the conflict going, and begin developing a calmer and more effective parenting plan.

    ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement
    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com
    🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session
    The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
    #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
  • Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

    280. What to Do When Your Teen Breaks Screen Time Rules

    16/07/2026 | 31 mins.
    You created the rule.
    You explained the reason.
    Your teen may have even agreed to it.
    But now they are still scrolling after bedtime, refusing to stop gaming, bypassing parental controls, or sneaking the phone back into their bedroom.
    Many parents respond by repeating themselves, raising their voice, or creating a major punishment in the middle of the conflict. Unfortunately, that can turn one broken phone rule into a much larger power struggle.
    In this episode of the Single Parenting Reset Podcast, Tess Connolly explains how to respond with calm, predictable follow-through instead of an angry punishment.
    You will learn:
    The difference between punishment and logical follow-through
    Why consequences should be decided before the rule is broken
    What to say when your teenager refuses to get off their phone
    How to respond when your teen argues that the rule is unfair
    What to do when your teenager bypasses screen time controls
    Why repeated rule-breaking may mean your plan needs more structure
    How to repair after yelling without removing the boundary
    How to reset the next day and give your teen another opportunity
    How to manage different technology rules across two homes

    Tess also shares practical scripts, including:
    “The rule was clear. This is not a punishment. This is the follow-through we already agreed on.”
    “You can be upset. I’m not going to argue about this tonight.”
    “Tomorrow we’ll reset. Tonight, the phone is done.”
    The goal is not to control your teen’s technology forever.
    The goal is to help your teen build the ability to manage screens, protect their sleep, tolerate stopping, and make responsible decisions as they become more independent.

    ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement
    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com
    🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session
    The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
    #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
  • Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

    279. What to Say When Your Teen Ignores You: 5 Scripts That Work Better Than Repeating Yourself

    14/07/2026 | 25 mins.
    You ask your teenager to put down the phone, start their homework, walk the dog, or get ready to leave.
    They do not respond.
    You ask again.
    And again.
    Before long, you are yelling, your teen is defensive, and a basic request has become a full argument.
    When teenagers appear to ignore their parents, the answer is not usually a longer explanation or a louder voice.
    Your teen may not have shifted their attention toward you. They may be struggling to transition away from what they are doing. They may disagree with the request—or they may have learned that they do not need to respond until you have asked several times.
    In this episode, Tess explains how parents can interrupt this pattern without becoming passive or controlling.
    You will learn:
    Why your teen may not respond the first time
    How repeated reminders accidentally become part of the problem
    How to get your teenager’s attention before giving a direction
    Five practical scripts for common parent-teen conflicts
    How to validate feelings without changing the boundary
    What calm follow-through looks like
    When withdrawal or unresponsiveness may indicate a larger concern

    The five scripts
    “Pause for a second. I need your attention.”
    “I’m not going to keep repeating this. I’ll come back in five minutes.”
    “You don’t have to like this, but I do need you to follow through.”
    “I’m going to stay calm, and we’re still going to handle this.”
    “We can talk about the feeling, but the expectation still stands.”

    Follow or subscribe to the Single Parenting Reset Podcast for practical parenting support for the tween and teen years.
    Join the family through the link below for parenting tools, updates, and upcoming resources.
    For individualized support with communication problems, screen battles, family conflict, or challenging teen behavior, schedule a Parent Reset Strategy Session.

    ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement
    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com
    🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session
    The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
    #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
  • Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

    278. How to Limit Screen Time for Teenagers Without Constant Fights

    09/07/2026 | 23 mins.
    Is screen time the battle that keeps showing up in your home?
    Maybe your teen is on their phone late at night. Maybe gaming turns into an argument every time you ask them to stop. Maybe social media, YouTube, texting, or endless scrolling have started to affect sleep, mood, homework, motivation, or connection.
    And if you are a single parent, this can feel even more exhausting because you may be the only one holding the line.
    In this episode of the Single Parenting Reset Show, Tess Connolly, LCSW, talks about how to limit screen time for teenagers in a way that is firm, realistic, and relationship-centered.
    This episode is not about shaming teens or pretending technology is going away. Teenagers are growing up in a world where phones, schoolwork, friendships, entertainment, gaming, and identity are all tangled together.
    The real question is:
    How do we help teens build healthier limits with screens without creating constant conflict at home?
    In this episode, you’ll learn:
    Why screen time with teens is different than screen time with tweens
    Why sleep should be the first screen time boundary parents protect
    How to separate school screens from entertainment screens
    Why screens often become a coping tool for teens
    How to talk to your teen about screen time outside the heat of the moment
    How to create a teen screen time agreement that is clear, calm, and realistic
    What to do if your teen says, “Everyone else is allowed”
    How single parents can hold screen time boundaries even when the other home has different rules

    The goal is not to control your teen forever. The goal is to help your teen slowly build internal regulation, responsibility, and healthier habits with technology.
    If your family needs a clearer starting point, grab Tess’s Tech Reset Agreement through the link in the show notes.

    ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement
    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com
    🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session
    The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
    #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
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About Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You'll get help managing screen time, improving co-parenting dynamics, and building lasting connections with your teens and tweens — one episode at a time. If you're ready to raise emotionally healthy, confident kids while reclaiming your calm as a single parent, you're in the right place.
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