The Quiet and Strong Podcast, Especially for Introverts

• Ep 247 - Embracing Your Introverted Edge with Alison Dixon

  Have you ever wondered how embracing your introverted qualities can become your secret weapon for career success and fulfillment? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Alison Dixon, Chief Customer Experience Officer at Portnox, to talk about the power of self-acceptance and the unique advantages introverts bring to leadership and the workplace.You’ll learn how Alison navigated a variety of career roles—from fundraising to tech leadership—by aligning her strengths, embracing authenticity, and creating strategies for managing her energy and focus. Discover why deep thinking, preparation, and meaningful connections are key assets for introverts, and how designing your schedule around your own rhythms can help you thrive. Alison also shares practical advice for advancing into leadership roles by leaning into your natural preferences rather than trying to fit into an extroverted mold.If you’re looking for inspiration, actionable strategies, and validation that your introverted strengths are exactly what you need to succeed, you won’t want to miss this conversation. Tune in—and be strong.Episode Link: QuietandStrong.com/247Alison Dixon, the Chief Customer Experience Officer at Portnox, a leading zero trust network access control platform. Alison is at the forefront of shaping how technical, high-stakes industries like cybersecurity can deliver world-class customer experiences. With a background that spans HR, Sales Enablement, and IT, she brings a uniquely holistic view to customer success—balancing strategy, empathy, and execution. At Portnox, she’s led the charge in transforming onboarding into a competitive advantage, expanding CX beyond support, and building programs that reduce churn and drive long-term value.Connect with Alison on LinkedInSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

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• Ep 246 - Embracing Change: The Art and Science of Transformation with guest Dr. Meg Trucano

  Are you ready to make bold changes in your life but aren’t sure where to start? In this inspiring episode of the Quiet And Strong Podcast, host David Hall welcomes developmental psychologist and career coach Dr. Meg Trucano to discuss the art and science of transformation. Whether you’re facing burnout, reconsidering your career path, or simply longing for more authenticity, this conversation is packed with practical insights and encouragement—especially for introverts.Listen in to discover how to reconnect with your authentic self, rebel against limiting beliefs, and embrace self-trust as you navigate big life transitions. Dr. Meg shares her Real Change Framework, the importance of managing your energy, and actionable ways to build confidence through small acts of self-honoring. You’ll hear real-life stories about breaking free from “shoulds,” learn strategies for managing your schedule, and get tips for making empowered, self-directed decisions.If you want to understand your introverted strengths, overcome myths about introversion, or find courage to take those first steps toward lasting change, this episode is for you. Tune in, get inspired—and be strong.Episode Link: QuietandStrong.com/246Dr. Meg Trucano is a developmental psychologist, former federal researcher, and the founder of a psychology-based coaching practice for ambitious women navigating major life, career, lifestyle, and identity changes. After burning out from a high-level research career, she created her coaching practice and the REAL Change Framework to help women ditch their "shoulds," reclaim their energy, and start making unapologetically self-directed decisions. She is the host of the Changeology podcast, which explores the art, science, philosophy, and psychology of making big, bold, badass life changes. She is also wife to an Ironman triathlete husband, and mom to boy-girl twin toddlers.Connect with Meg: Website | LinkedIn | Instagram Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

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• Ep 245 - Leadership and Positive Psychology with guest Sebastien Page

  What does it really mean to be a leader in today’s world—and how can positive psychology shape your path to success and fulfillment? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Sebastien Page, seasoned leadership expert and author of The Psychology of Leadership. Together, they explore fresh perspectives on setting meaningful goals, building effective teams, and understanding the critical role of personality psychology in leadership.You’ll learn about practical strategies for balancing stress, leveraging the unique strengths within any team, and developing a mindset focused on self-improvement rather than just outcomes. Sebastien shares powerful real-life examples, including the story of how diverse personalities combined for success in his own career, and how shifting your approach to stress can fuel high performance—whether you’re managing a Fortune 500 portfolio or navigating daily challenges.Tune in if you’re ready to rethink the fundamentals of leadership, discover why understanding personalities is a game-changing skill, and pick up actionable tips for becoming a stronger leader at work, in your community, or within your own family. Listen, learn, and be strong.Episode Link: QuietandStrong.com/245Sébastien Page has more than two decades of leadership experience and has extensively studied positive psychology. He is currently Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price. He oversees a team of investment professionals actively managing over $500 billion in assets under management. He is the author of “The Psychology of Leadership: Timeless principles to perfect your leadership of individuals, teams... and yourself!” LinkedIn | InstagramSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

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• Ep 244 - Discovering Purpose and Thriving in Life with Rand Selig

  What does it truly mean to thrive in your personal and professional life? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Rand Selig—entrepreneur, coach, and author of "Thriving: How to Create a Healthier, Happier and More Prosperous Life." Together, they explore the foundational elements of thriving, including finding your purpose, building strong relationships, financial wisdom, practicing gratitude, and embracing lifelong learning.Listeners will gain insights into how self-awareness can shape a meaningful life, discover why introversion is a valuable strength (not a weakness!), and hear practical strategies for harnessing your emotions and designing a life of intention. Rand shares his journey of personal growth, the importance of being in awe of the world, and how to redefine success beyond external achievements.Tune in to learn actionable tips for embracing your introverted strengths, building a life filled with purpose, and moving ever forward on your unique path. Whether you’re seeking clarity in your goals or inspiration to live more authentically, this episode offers encouragement and wisdom you won’t want to miss.Listen now—and be strong.Episode Link: QuietandStrong.com/244Rand Selig is an accomplished entrepreneur, coach, scoutmaster, board member, and roll-up-your-sleeves conservationist. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He founded and has run The Selig Capital Group for over three decades. His firm was named the best sustainable investment banking firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. He shares his extensive expertise in his book Thriving! How to Create a Healthier, Happier, and More Prosperous Life.Website: RandsSelig.comLinkedIn: randseligSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

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• Ep 243 - The Power of Reflection: Learning, Growth, and Success for Entrepreneurs with guest John Preston

  Have you ever wondered what truly holds entrepreneurs back from reaching their next level of success? In this episode of The Quiet And Strong Podcast, host David Hall sits down with business coach and former journalist John Preston for a deep and honest conversation about the importance of reflection, continuous learning, and tackling the mental roadblocks that can paralyze even the most talented business owners.John draws on his 22+ years of experience to break down why so many small businesses struggle—not because of poor products or lack of hard work, but from not understanding key principles of marketing, profit strategy, and overcoming fear and indecision. Listeners will get actionable insights on how to prioritize learning, conquer the inner critic, and build strategies to make lasting positive changes in both business and life.If you want to break through stagnation, discover smarter ways to keep learning, and uncover what it really means to build a sustainable, impactful business, this episode is for you. Tune in for inspiration, practical tips, and John’s unique approach for making business knowledge accessible to everyone—no matter how busy you are.Listen in, keep growing, and be strong.John Preston is a Hall of Fame sales and business coach who transforms complex concepts into actionable insights for entrepreneurs and sales teams, drawing from his 22+ years as a television news reporter and producer. As the creator of JP Business Academy, he specializes in making business education accessible through live, engaging training sessions and online teaching.  John combines business coaching with innovative content creation, including the "40 Flushes" series - business books designed for bite-sized learning.Website: TheJPBusinessAcademy.comJohn's Book: 40 FlushesFree Course: ihateobjections.comSocials: Instagram | Facebook | LinkedIn | Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

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