FLY with Richard De Crespigny

Current data shows that as many as 11% of Australians will suffer from PTSD (post-traumatic stress disorder at some time in their life. That figure balloons to 18% for former Australian Defence Force members. But dealing with the effects of PTSD can often feel isolating and overwhelming, and many don't seek help as a result. This week, I speak with retired senior Austrailan Army officer Major General Tim McOwan, AO, DSC, CSM about the realities of life in the military for our elite soldiers, the ongoing trauma that many face as a result, and the stigma of dealing with that trauma. SUPPORT For support with PTSD, anxiety and depression, contact Lifeline on 13 11 14 or Beyond Blue ADF members and veterans can access support through the Department of Veterans' Affairs or through Open Arms on 1800 011 046 Further support for veterans can be found via Mates4Mates LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

When Ben Pettingill was just 16 years old, he lost 98% of his eyesight overnight thanks to a hereditary disease that had laid dormant up until that point. His resilience was quickly tested when Ben was forced to comprehend a new reality without his sight. Not allowing his disability to get in the way of life, Ben has gone on to waterski, compete in Spartan obstacle course races, hike the famed Kokoda Track. When not at home with his wife and two daughters, Ben is travelling around the country speaking with children and companies, advocating for better mental health, and even hosting his own podcast. In this raw and honest conversation, Ben opens up about the day he lost his sight, the drive to rebuild his life and finding his purpose in disability awareness and advocacy. SUPPORT For immediate help in a crisis, contact Lifeline or Beyond Blue LINKS For more information on Ben and his speaking, check out his website Follow Ben on Instagram Check out Ben's podcast Talkin' Tough Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Crisis management is one of the elements of resilience. How a person or business handles a scandal or disaster can make or break their future. In the case of QF32, not one passenger spoke ill of Qantas, myself or the crew in the aftermath. In this episode, I speak with one of Australia's most respected and knowledgable crisis management and communication experts about getting the message right, how individuals and companies can plan for the worst, and why the CEO is not always the best person to front a crisis. LINKS Sue Cato is a partner at Cato & Clive Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

Steve Wright is an experience military and commercial pilot, who spent many years specialising in human factors and safety management with Qantas. It's a role that saw him teaching and testing the next generation of pilots in aviation best practice, developing and facilitating the courses to get the certified and in the air. In this episode, Steve and Richard discuss pathways for up-and-coming pilots, the skills required to succeed and how the industry has changed over the years. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

Well known in the Australian media industry as the co-founder of independent publisher Junkee Media, Tim Duggan knows about the monotony of corporate life. After selling off and leaving the business, Tim reflected on the way we work, finding that too many of us are overworked, disengaged and apprehensive about the future of our jobs. It prompted his work on the book 'Work Backwards', looking at fulfilment through values-led actions. In this episode, Tim details the road trips that helped spark his 'Work Backwards' movement, the research that shows how overwork is killing us and his tips for finding purpose in your work and life overall. LINKS Tim's book 'Work Backwards: The Revolutionary Method to Work Smarter and Live Better' is available now Follow Tim Duggan on Instagram Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.