The School of Wellbeing with Meg Durham

• Kristen Douglas: Navigating Tragedy & A Guide For School Staff Facing The Unexpected | Epsiode 146

  “Know that you don't have to do this alone and know that you don't have to come up with these answers alone.” - Kristen Douglas What can we do when tragedy strikes a school community? In this important episode, Meg Durham is joined by Kristen Douglas, Head of Headspace Schools and Communities, to explore how educators can respond to crisis with compassion, clarity and care. With nearly two decades of experience supporting schools through suicide, grief and loss, Kristen shares practical insights into what school staff need to know before, during and after a critical incident. Together, they discuss the difference between prevention and postvention, the emotional toll on educators, the power of language and why strong relationships matter most when things fall apart. Whether you're a teacher, leader or parent, this conversation will leave you feeling more prepared, supported and informed. If your school community is managing a crisis or responding to suicide, please contact your state’s Be You Team (headspace) for immediate support: ACT: 0475 838 049 NSW: 0475 838 049 NT: 0484 269 957 QLD: 0455 079 803 SA: 0448 381 280 TAS: 0458 559 736 VIC: 0458 559 736 WA: 0477 769 352 These contacts are also available to assist with postvention planning, staff training, and preparedness support. For more information and resources, visit:🔗 Suicide Prevention and Response – Be You🔗 Whole School Wellbeing – Be You Please don’t wait, support is here, and you don’t have to face this alone. Episode 146 Shownotes - Click here. ---- Kristen Douglas LinkedIn | Instagram ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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• David Bott: Making Mistakes & Learning Lessons | Epiosde 145

  “Growth comes from reflection, not from perfection.” - David Bott What lessons can we learn from getting it wrong? In this episode of The School of Wellbeing, Meg Durham is joined by David Bott, Co-Founder of The Wellbeing Distillery and a globally respected educator, to explore the lessons we can learn from getting it wrong. Together, they unpack the emotional weight of mistakes, the power of vulnerability, and why professional arrogance can get in the way of truly understanding student needs. They discuss the balance between visible and invisible aspects of wellbeing, the importance of listening and student voice, and how mistakes can actually help us grow, connect and lead with more heart. Whether you’re a teacher, school leader or simply someone who’s felt the sting of getting it wrong, this conversation is a reminder that reflection, not perfection, is the key to meaningful growth. Episode 145 Shownotes - Click here. ---- David Bott Website | LinkedIn | Instagram ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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• Michelle Mitchell: Better Conversations & Making Everyday Moments Matter | Ep 144

  “Our words carry such weight and such power that they're better off being said even in an imperfect way than not being said at all.” - Michelle Mitchell Is it the small moments that truly connect us? In this heartwarming episode, educator, author and speaker Michelle Mitchell joins Meg Durham to explore the quiet power of everyday conversations. Together they discuss how small interactions, a kind word, a shared glance, a moment of presence can shape trust, connection and resilience in schools and beyond. They explore the different types of conversations we have, the importance of boundaries, and why what goes unsaid can sometimes do the most harm. Michelle shares practical strategies for teachers and leaders to strengthen their communication and build deeper relationships with students and colleagues. This episode is a reminder that our words matter, acknowledgment is powerful, and showing up with care can make all the difference. Episode 144 Shownotes - Click here. ---- Michelle Mitchell Website | Facebook | Instagram ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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• Dr Sue Roffey: Aspire Together & From Framework to Everyday Action | Episode 143

  In this episode of The School of Wellbeing, Meg Durham is joined by psychologist, educator and author Dr Sue Roffey to explore the powerful connection between teacher and student wellbeing. Together they unpack Sue’s influential paper Pupil Wellbeing – Teacher Wellbeing: Two Sides of the Same Coin and the ASPIRE framework: Agency, Safety, Positivity, Inclusion, Respect and Equity. This practical and thought-provoking conversation invites educators and school leaders to rethink how we support the people at the heart of our schools. Learn how investing in staff wellbeing creates the conditions for students to thrive — and what it really takes to build a culture of care. Episode 143 Shownotes - Click here. ---- Dr Sue Roffey Website | LinkedIn | Teacher Wellbeing Paper | ASPIRE Framework ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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• Lisa Maltman: Sleep Better & The Real Reason You’re Always Tired | Episode 142

  “Sleep impacts the key parts of our brain responsible for our mood, our decision making, and even our empathy levels.” If sleep is so essential, why does it feel so hard to get? In this powerful episode, leading sleep education expert Lisa Maltman joins The School of Wellbeing to explore the critical role sleep plays in our health, relationships, and daily performance. Lisa shares her personal journey into sleep health, revealing the impact of chronic stress, technology overload, late-night habits, and the cultural belief that rest is something we must earn, not something we need to survive. You’ll learn how to: Understand your unique sleep needs Navigate common sleep challenges Create simple, sustainable habits that support deep, restorative rest Whether you’re struggling with insomnia or just tired of feeling tired, this conversation is your reminder that sleep isn’t selfish, it’s essential. Episode 142 Shownotes - Click here. Lisa Maltman Website | LinkedIn | Facebook Listen Next: Sleep Habits with Professor Roxanne Prichard | Episode 22 Understanding The Brain with Dr Sarah McKay | Episode 4 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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