The Sober Effect

• The End and the Beginning

  In this episode, Kate and Steph bid farewell to their popular series on sobriety with reflections on their incredible journey so far, sharing some of the most transformative experiences, challenges, triumphs, and lessons they’ve gathered along the way and the changes they’ve seen in over two years of being sober. This episode is a heartfelt goodbye and a celebration of the growth and strength that comes with sobriety. Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

  --------  

  27:59

  --------

  27:59
• Sober Holidays and Adventures

  In this episode, Kate and Steph dive into the vibrant world of travel and activities from a sober perspective. Whether you're newly sober or have been embracing a clean lifestyle for years, this episode is packed with valuable insights and inspiration for making the most out of your travels and leisure time. If you're planning your next trip or just looking for new ways to enjoy your sober life, they’ll give you ideas on how to explore the world with a fresh perspective.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

  --------  

  25:04

  --------

  25:04
• Ayahuasca as a Pathway to Sobriety

  In this episode, Kate and Steph talk to Sapha, who, after years of addiction and severe depression, finally got sober after an unexpected hallucinogenic encounter. He now runs a retreat in the Peruvian Amazon helping people with their recovery using knowledge and wisdom cultivated through years of working closely with Ayahuasca. He provides a fascinating insight into the integration of plant medicine within the context of addiction recovery, sharing firsthand experiences and the ‘spiritual awakening’ that led him to where he is today.Show NotesYou can find Sapha at sacredrebelsrecovery.comYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

  --------  

  47:48

  --------

  47:48
• A Decade of Sobriety

  In this episode, Kate and Steph speak to Gary, who recently celebrated 10 years of sobriety. Gary shares his journey from hitting rock bottom in Spain to the years of self-discovery, navigating self-care, and grappling with the uncertainty of his future. He reflects on his current life – filled with laughter, happiness, family – and shares a surprising twist in his story that we guarantee will leave you inspired.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our guest Gary on Instagram @SoberNSoundFollow The Sober Stretch Podcast on Instagram @thesoberstretchFollow The Sober Stretch Podcast on Instagram @the_sober_effect_podcastWatch The Sober Stretch Podcast on YouTubeKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

  --------  

  37:05

  --------

  37:05
• Sober Q&A with Kate and Steph

  In this episode Kate and Steph answer some of your questions about their sober journeys, including a specific moment or experience that was pivotal in their decision to pursue sobriety, how their perception of themself has changed since becoming sober, any significant relationships that have evolved or strengthened as a result of their sobriety, any unexpected or surprising revelations and whether they miss the ‘old’ versions of themselves.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

  --------  

  34:01

  --------

  34:01

More Education podcasts

Trending Education podcasts

About The Sober Effect