The Technician Podcast

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Broncos.. Manly.. Dragons.. Raiders.. Warriors..Debuted for Samoa. Played Origin for Queensland at 30.
And the thing he’ll never forget is a water bottle.
Dunamis sat down with me the same day I watched him run Wize Up. He’s a dad of three and a coach, building the next wave of players across South East Queensland.
We got into the year at the Dragons where he nearly walked away. Achilles rotting.. rehab on his own.. living on his own.. baby girl back home.. and the question every player avoids: what if this is it?
Then why he tells parents to stop coaching their 9-year-olds like NRL players. How he teaches sprinting with a sewing machine. What clubs ACTUALLY ask your kid’s teachers before they sign him.
And why the team cops penalties if one bottle gets left on the ground.
In this one:
How Sticky got him into mentoring
The year at the Dragons nobody saw
Hook, a public holiday and a training session in the car park
Walking into Manly with his head down.. and Steve Matai holding the door
Paps  and the 25-minute drive home
The sewing machine and the face: how he coaches kids so it sticks
Why athleticism comes first and the footy comes later
Building culture in a squad with 13-year-olds and 22-year-olds in it
His daughter’s goal: “I wanna play on TV”
You never walk past rubbish
Find Dunamis: Wise Up or Dunamis Lui on IG 
Find me: @thetechnician |

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Francesca Molina decided she’d be a lawyer at 10 years old. It took her 30 more years to stop living in survival mod1e.
She grew up with a single mum and moved out of home at 16. She worked a gym, school and Subway in the same day. She lost her dad to lung cancer at 22. She became a single mum herself, working nap times and nights just to stay afloat.
Life was never THAT bad. That was the problem...
Then one day at an event, a woman asked, “How do I work with you?” The next night Francesca sent her resignation letter and registered a company.
14 months later:
She made her first $100K with under 500 followers.
She hit her yearly budget of $75K in two and a half months.
She turned a $500 launch flop into a $15K relaunch.
She had a $55K month.
80% of her income comes from social media, with no paid ads.
She works three days a week, by choice.
This isn’t a “just believe in yourself” story. It’s what it actually took: a dollar-by-dollar budget, 12 months of no coffees out, posting every single day to one like, and learning to show up as herself instead of the scary authority lawyer.
In this episode:
Why “good enough” keeps capable people stuck for years
How to start a business as a single mum with no safety net
Making $100K with a small Instagram account
Why her first product launch flopped and what she changed
Authentic content vs performing authority
Hyper-independence: why high achievers don’t ask for help
Turning away the wrong clients
Legal basics every small business owner needs: contracts, refunds, client agreements
Travis opens up about his own health, his diagnosis, and learning to be held
Find Francesca
Instagram: @herlegal.edge
Templates and 1:1 legal support for small business owners: via her website (link in her bio)
Find Travis, The Technician
Instagram: @thetechnician
Work with me: stan.store/thetechnician
Content note: This episode discusses grief, depression in pregnancy, a domestic violence relationship, and substance use. If any of it brings something up for you, reach out to Lifeline on 13 11 14 or 1800RESPECT on 1800 737 732.

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Content note: This episode includes conversation about suicide, addiction and mental health. If you’re struggling, please reach out to Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
People see who you are now. They don’t see what it took to get there.
Shell and I go there in this one: unrelenting standards, being hard on yourself when you’re actually doing well, falling apart so you can rebuild, and what it’s like getting diagnosed with ADHD as a high achiever who seemed to have it all together.
Shellee masked for 32 years. Her house was spotless. Her brain wasn’t. She describes it as being everywhere and nowhere at the same time.
I share my own side too: the heart scare, losing my fire, the grief that came with my diagnosis, and why I’ve spent my whole life trying to figure out what people need from me.
If you’ve ever felt like you should be further ahead, or wondered why you can change someone’s life but can’t send an email, this one’s for you.
In this episode
[00:00] Who you become vs what it took
[00:00] Unrelenting standards
[00:00] Mortality, excuses and reasons
[00:00] Dad and the simple life
[00:00] Where’s my fire gone
[00:00] Falling apart like Lego
[00:00] Getting diagnosed with ADHD
[00:00] Masking and grief
[00:00] Supporting her son
[00:00] What “weird” actually means
[00:00] Final words
Lines that stuck
“In everything, we either have an excuse or a reason.”
“I could mask it until I couldn’t.”
“Jack, I’m not broken.”
“It’s like the Lamborghini I’ve spent 10 years building finally has the fuel to get out of the garage.”
Connect with Shellee
Instagram: @shelleerose
Work with Trav
If something in this episode hit home and you want to find the pattern underneath it, book a Tech Talk or check out the Biz & Brand Rewire: stan.store/thetechnician
Instagram: @thetechnician

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Fourteen years ago, Mitch and his family/ friends ripped the carpet out of a little shop in Maroochydore and started building Glass Whole Foods..
Since then he's nearly had to close the doors, fought through COVID, dealt with council multiple times, spent years saving for equipment, built a team, raised a family and somehow created a place people now literally travel interstate to experience.
You can feel it when you walk in that this place is built different.. the customer service, the feel of it.. everything has been worked on down to the 1%er's.. and that's something Mitch and his partner and team are very proud of.. and it shows. 
I originally thought we'd talk for about 30 minutes...We went for over an hour.
We talked about what actually makes a business remarkable, why Mitch refuses to compromise the product just to make more money, health, failure, our old drinking days on the Sunshine Coast, parents, becoming dads, remembering why you started and what 14 years of doing the little things actually looks like.
And then the conversation went somewhere neither of us expected.
Mitch opened up about losing his brother-in-law to pancreatic cancer ..and the perspective that experience gave him on what actually constitutes a “hard day"
This isn't really an episode about running a cafe.
It's about giving enough of a fuck about something to keep building it when closing the doors would be easier.
Mitch Surman,.. Glass Whole Foods 
The Technician Podcast 🎙️

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Ai, Ozempic & the Death of the Hard Way

 with Charley O'Halloran (@holisticguthealth)
Charley and I had been talking all morning before we hit record.. the gym, coffee, the usual and one thing kept coming back up the more talked shit together... We've got more tools than we've ever had. Peptides, AI, information on tap. And people are still stuck and not doing the things they know they should..
Not because the tools don't work. They do. But because the struggle we're skipping was doing something we didn't account for...
I lost 15 kilos this year. Four months ago I was at 165, having 64 apnea episodes an hour, with bloods that scared me. What actually changed wasn't a protocol. It was becoming the bloke who does the thing. If I'd shortcut that, I'd have shortcut the part that keeps it. 
The actual hero journey.. 
Charley makes the same case from the health side. He's not anti-peptide.. he thinks they're the future of medicine, and he told me on this episode why I'd be a good candidate for one. But he's watched people get the result and lose it, because nothing underneath them changed.
We also got into:
Why AI enhances the skills you already have and can't invent the ones you don't
The jungle map moving forward when you can only see 100 metres ahead
Where did you pull that timeline from? Charley on why deadlines cause most of the pain
Data versus drama. Sales are low. How many times have you sold? Once. Sell more.
A Crohn's client who took her inflammatory marker from extremely high back to normal on the basics alone
Why Charley drinks tap water and eats ice cream, and why health has gotten fucking exhausting online
The comparison trap would you also pay the price that person paid?
Being honest about what you're using. Peptides, surgery, gear. Just say it.
Blokes leaving their mates behind when they start getting healthy
The Middle Men Movement for the guys who don't want a naked retreat or a therapist
Charley runs an 8-week challenge. Next one starts in about 2 weeks.. follow him on Instagram to catch it.
Find Charley: @holisticguthealth