The Mental Health Crash That Changed My Life With Todd Jarratt
Send us a text💥 Episode SummaryWhat happens when the healing journey breaks you before it helps you?In this raw, unfiltered episode, Todd Jarratt shares the story of his psychotic break during a silent Vipassana retreat, while living alone in a van on the road. What started as a mission for peace turned into a terrifying descent into anxiety, panic attacks, depression, and daily dissociation.But it wasn’t the end .. it was the beginning of everything.Todd walks us through how this breakdown became his breakthrough. He shares:⚡️ What actually happens to the nervous system in a trauma response🧠 Why somatic freeze is often misunderstood (and how it showed up in his life)🛋️ How therapy helped him rebuild trust with his body and mind🧘♂️ The dangers of forced stillness without trauma awareness👊 Why most men suppress their emotions until it explodes🔄 How becoming the client made him a better coachWhether you’ve been through your own mental crash, or you’re supporting someone who has .. this conversation is a must-listen for anyone walking the line between collapse and growth.🧠 Key Topics We CoverThe difference between anxiety vs. nervous system dysregulationHow trauma can show up after silence, stillness, or isolationThe link between childhood programming and adult shutdownTools Todd used to navigate freeze states and daily dreadRebuilding identity and nervous system safety after psychosisThe truth about how “doing the work” isn’t always clean or linearIf you'd like to connect with Todd: https://www.instagram.com/toddjarratt/
Welcome to The Mindset Technician – the podcast for business owners, athletes, and high performers who are DONE being held back by limiting beliefs, toxic cycles, and subconscious programming.If you’ve ever felt stuck in patterns of self-sabotage, struggling with money blocks, fear of success, or repeating the same mistakes in business, relationships, or life—this is where you break free.🔥 In every episode, we go deep into rewiring your mind, breaking unconscious patterns, and unlocking your true potential so you can create wealth, confidence, success, and unstoppable momentum in every area of your life.My Story:After quitting the Brisbane Broncos at 17 years old, I spiraled into a 10-year journey of self-destruction, battling anxiety, depression, emotional struggles, money problems, and poor health.At 27, I hit a breaking point and decided enough was enough. I dove headfirst into self-discovery—learning through YouTube, podcasts, mentors, and deep inner work.Today, I’m the host of this podcast, which has consistently ranked in Australia’s Top 100 Education Podcasts. I’m also the co-creator of multiple self-help businesses & brands and the owner of THE TECHNICIAN COACHING, where I mentor people through their own struggles, helping them rewire their minds and take control of their lives.What You’ll Get in This Podcast:✅ The Raw Truth – No fluff, no BS. Just real talk on what’s actually keeping you stuck.✅ Practical Mindset Rewiring Tools – Get proven techniques to break limiting beliefs fast.✅ Shadow Work & Subconscious Breakthroughs – Rewire the deep-rooted fears and programs running your life.✅ Business & Money Mindset Mastery – Shift from scarcity to abundance & make success your default.✅ Elite Athlete Mentality – Learn how top performers train their minds for resilience and peak performance.✅ Interviews with High-Performers – Business leaders, athletes, and mindset experts share their success secrets.💡 If you’re ready to rewire your mind, take control, and finally break the cycles keeping you stuck – hit play now.🎙️ Hosted by Travis Cochran aka The Technician, mindset mentor for business owners & athletes, helping you reprogram your subconscious and master your success.⬇️ Subscribe & Follow to Start Your Rewire Journey! ⬇️- https://www.instagram.com/thetechnician__- https://www.thetechniciancoaching.com/
New Zealand