PodcastsHealth & WellnessThe 10 Ninety Podcast

The 10 Ninety Podcast

Mason Sawyer
The 10 Ninety Podcast
Latest episode

190 episodes

  • The 10 Ninety Podcast

    #189 - Keshia Sawyer

    15/04/2026 | 1h 32 mins.
    In this episode of The 10 Ninety Podcast, Mason sits down with his sister-in-law Keshia Sawyer.  This episode is dedicated to Franki, Riggins, Rider, Race, and Kortni, the family members they lost in a devastating car accident four and a half years ago.
    Keshia has been in the thick of it ever since the accident.  Learning how to parent Ran and Faith through unimaginable loss and carrying the weight of doing it without Race. Keshia and Mason swap tender stories about the people they loved before diving into the honest, messy reality of what grief actually looks like years later: the progress, the setbacks, the guilt, and the moments that still break you open.
    They revisit the night of the accident and talk about the unanswered calls, the voicemail, the collapse on the sidewalk, and the moment everything changed forever.
    It's a conversation about survival, about love, and about what it means to keep showing up even when everything tells you not to.
  • The 10 Ninety Podcast

    #188 - Ryan Garner

    08/04/2026 | 1h 27 mins.
    In this episode of The 10 Ninety Podcast, Mason sits down with Ryan Garner. This episode is dedicated to his and Denise's first pup, Albus. Ryan and Denise had to say goodbye to Albus in October of 2025.
    Ryan helps Mason with production, social media, and the odds and ends of The 10 Ninety Foundation. He spends hours editing episodes about grief, loss, and survival. He talks about what it's like to witness those stories, and how it's quietly changed the way he sees people, the world, and himself.
    He opens up about losing his dog Albus, who battled lymphangiectasia for years, and the grief that followed — including how little space the world tends to make for that kind of loss.
    It's an honest conversation about what it means to sit with other people's pain, learn from it, and still figure out how to show up for your own.
  • The 10 Ninety Podcast

    #187 - Chris Craven and Jessica McInnes

    30/03/2026 | 1h 40 mins.
    In this episode of The 10 Ninety Podcast, Mason sits down with two parents whose lives were forever changed by the loss of their children — and who found an unexpected connection through that shared grief.
    Chris Craven lost her son Wyatt just days before his sixth birthday after a seven-month fight with AML, a rare and aggressive blood cancer. Jessica McInnes lost her 15-year-old son Race in just 48 hours, after a brain tumor was discovered only when it was already too late. Two very different journeys. One unimaginable heartbreak.
    Together, Mason, Chris, and Jessica have an unfiltered conversation about what it really means to live after loss:
    The quiet, enduring loneliness that never fully fades

    Why grief can make you feel like you're losing your mind — and why that's part of being human

    The question no parent should ever have to consider: is it harder to lose slowly, or instantly?

    Guilt, second-guessing, and the mind's need to find meaning in the unexplainable

    How losing a child reshapes your identity, your relationships, and your view of the world

    The unexpected role of humor in surviving the darkest moments

    Signs, spirituality, and the hope (or question) of something beyond this life

    What truly helps — and what doesn't — when someone you love is facing the unthinkable

    Seven years out. Three and a half years out. The grief doesn't go away — but it changes shape. And somehow, so do you.
    This is a conversation about loss, yes — but also about connection, resilience, and the ways we keep going when life doesn't make sense.
    ⚠️ Content Warning: This episode includes discussions of child loss, cancer, grief, and death.
  • The 10 Ninety Podcast

    #186 - Jessica Roehm Mays

    23/03/2026 | 1h 32 mins.
    In this episode of The 10 Ninety Podcast, Mason sits down with Jessica Mays.  Jessica lost her husband Jodi and four-year-old son Jace on November 20, 2014.
    Jessica's husband Jodi suffered a traumatic brain injury in an oil field accident in 2010, leaving him fully disabled and prone to daily blackout episodes. Jessica became his full-time caregiver, working to carry their benefits while raising their newborn son and navigating years of medical uncertainty.
    Four years after the accident Jessica's son Jace got sick right before his fourth birthday and eventually Jessica and Jodi were forced with the decision to remove Jace from life support. After Jace's passing, and hours later, Jodi took his own life.
    Jessica opens up about how calm Jodi was in the moments before he made that decision.  It was a stillness she believes was a divine encounter.  She talks about losing two people she loved in two completely different ways on the same day. She shares the survivor's guilt of staying, the impossible timelines the world places on grieving people, and the unexpected shame that came when she fell in love again.
    Jessica shares how she manages to carry joy and grief while she continues on. She talks about her remarriage to Casey, the three children she never thought she'd have. She shares her stained glass metaphor for grief: broken pieces that we get to choose how to reassemble, with light always coming through.
    It's a raw conversation about compounding loss, the courage it takes to choose joy, and the brutal, beautiful reality that sometimes the people we've lost need us to stay — because the only way the world will ever know them is through us.
  • The 10 Ninety Podcast

    #185 - Hailey Steck

    18/03/2026 | 1h 19 mins.
    In this episode of The 10 Ninety Podcast, Mason sits down with Hailey Steck, a St. George resident and mother of five, to talk about one of the most unimaginable losses a parent can face—and what it takes to keep going.
    Hailey shares the story of her daughter Cammie, who passed away on April 15, 2021 at just nine years old in a tragic accident at home. Cammie—full of personality, known for telling strangers she liked their shirt, and a lover of animals, dancing, and big hugs—had only had the family's new dog, Autumn, for a few months. The day she died, she had asked her mom to do her hair before dance class, said "I love you more," and ran upstairs to clean her room.
    Hailey walks through the events of that afternoon in full—finding Cammie, performing CPR, the paramedics, the ER, and saying goodbye. She opens up about the guilt and the what-ifs that followed, the sleepless nights, and the strange disorientation of planning a funeral in three days while the rest of the world kept moving.
    She and Mason also go deeper on grief itself—the way it never fully leaves, the loneliness that lives inside it even when you're surrounded by people, and how catastrophic loss reshapes the way you parent, the way you speak, and the way you see what actually matters. Hailey shares how faith, community, spin class, and eventually pursuing a master's degree in marriage and family therapy have helped her find footing—and purpose—in the aftermath.
    Together, Mason and Hailey talk about:
    • What the day of Cammie's death actually looked like • Performing CPR on your own child • The guilt and judgment parents face after a child dies at home • How grief changes the way you use language • The loneliness of loss—even inside a full life • Finding meaning through helping others • The death of a marriage after the death of a child • Why vulnerability and sharing stories helps people feel less alone • How surviving the worst thing gives you a strange kind of fearlessness
    Today, Hailey is in the final year of her master's program in marriage and family therapy, focused on emotionally focused therapy and helping others through connection. She carries Cammie with her every day—and she's still out there telling people she likes their shirt.
    ⚠️ Content Warning: This episode contains discussions of child death, accidental home injury, grief, divorce, and PTSD

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About The 10 Ninety Podcast

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State. Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others. Together, they raised three children: Riggins, who mirrored his mother's positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family. Tragically, on July 25, 2021, Mason's life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age. Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity. Mason's story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.
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