Tom Bilyeu's Mindset Playbook

“Be proud of your scars. Be proud of the stuff that has knocked you down. Be proud of the crap, the adversity that you've gone through and it didn't break you. You came through the other side of the tunnel.” - Jay Glazer

They say you shouldn’t judge a book by its cover.

This is especially true for Jay Glazer - and for his latest book: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too

If you’ve been watching Jay on camera over the years, you might find it hard to believe that, under the surface, he lives with an almost daily struggle with anxiety and depression.

But he doesn’t let it keep him down or stop him dead in his tracks - instead he uses it as fuel for his relentless drive and motivation.

In today’s interview, we go deep on the importance of loyalty, being of service, and the importance of learning to build yourself up from the inside out, rather than looking for validation only from the outside.

If you’ve ever struggled with anxiety and depression and felt like you had to “fake it” to get through the day, this one’s for you.

Likewise, I especially recommend that you check out Jay’s new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too: ⁠https://amzn.to/33CWuXf⁠

SHOW NOTES:

00:00 | Introduction

01:22 | What Drove Jay to Endure Years of Hardship

06:44 | Authenticity, Loyalty, and Helping Others

09:52 | What “The Gray” and “The Blue” Mean to Jay

19:52 | Jay’s Journey to Find Happiness

27:59 | Merging Vets and Players

34:04 | The Origins of Jay’s New Book

39:39 | Helping Others Not Feel Alone in Their Struggle

43:40 | The Balance Between Toughness and Caring

Follow Jay Glazer:

Twitter: ⁠https://twitter.com/JayGlazer⁠

Instagram: ⁠https://www.instagram.com/jayglazer/⁠

Support MVP (Merging Vets and Players) here: ⁠https://vetsandplayers.org⁠

Order your copy of Unbreakable here: ⁠https://amzn.to/3qrXhDa⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW NOTES:

Why he committed crimes as a youth and how he found a mentor [2:42]

How one man changed John Assaraf’s life in one minute [3:39]

The difference between being interested and committed [4:23]

The power of forgiveness and family [9:38]

Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36]

The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02]

The power of focusing on progress instead of perfection [17:14]

The neurochemistry of goal achievement [20:31]

Why people don’t do what they know they should, and what happens when they do [21:54]

Your ‘story’ defines who you are… and why you need to change it [24:20]

Why self-talk is so critical to your success, happiness and goal achievement [27:38]

Why fear is a “go signal” for John Assaraf [28:55]

Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14]

Why we are biologically wired to hate change and you need to consciously create habits [38: 47]

The three boards - vision board, accomplish board, crap board [40:39]

BOOKS MENTIONED Psycho-Cybernetics https://amzn.to/2AyqxgW

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michio Kaku is a theoretical physicist following in the footsteps of Einstein. With his String Field Theory, he aims to crack open the answers of the universe. His gift of making such an intimidating subject so accessible is how he's helping popularize science for others to digest and explore on their own. Learn why he's so optimistic about our future on this episode of Impact Theory with Tom Bilyeu.

SHOW NOTES:

Michio describes how his family background influenced his outlook on life. [3:25]

Tom and Michio discuss creating and developing wonder in the human mind. [10:43]

Michio breaks down his process of discovery and what keeps him curious. [22:39]

Michio predicts what human's future on other planets will be. [38:50]

Michio shares the impact he wants to have on the world. [46:03]

FOLLOW MICHIO KAKU:

TWITTER - https://bit.ly/2qmv9Sd WEBSITE - https://bit.ly/1RNkjZg FACEBOOK - https://bit.ly/2pQ08Gt INSTAGRAM - https://bit.ly/2JCd3Ug

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices