Type 2 Diabetes Talk

When Charles was diagnosed with type 2 diabetes, he was shocked and overwhelmed by the numbers. Having watched his father experience serious diabetes complications, including losing a leg, Charles knew he wanted to take a different path. But where should he start?
In this episode of Type 2 Diabetes Talk, Dr. Jedha talks with Charles about how he went from an A1c of 6.5% to 5.6%, lost 35 pounds (16 kg), and improved his cholesterol and triglyceride levels. Charles shares how joining DMP helped him understand his numbers, learn about carbohydrates and nutrition, and make practical changes to his diet and lifestyle that he could maintain.
You'll also hear Charles's advice as a longtime college tennis coach on setting achievable goals, why consistency matters more than perfection — a message that Dr Jedha emphasizes, and the value of ongoing education and support. 
Dr. Jedha closes with three important lessons from his journey that anyone living with type 2 diabetes or prediabetes can put into practice.
Charles's story is a powerful reminder that a type 2 diabetes diagnosis can be the beginning of a new chapter, if you choose to take that opportunity. Meaningful change is possible, one achievable step at a time.
For show notes and resources, please visit: https://Type2DiabetesTalk.com

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Micronutrients may be needed in tiny amounts, but they play an enormous role in how your body functions, including how it processes glucose and responds to insulin. And research suggests that deficiencies in several important vitamins and minerals are common in people with type 2 diabetes and prediabetes.
In this episode, Dr Jedha explores why these deficiencies occur and takes a closer look at vitamin D, magnesium, vitamin B12, vitamin C, and other important nutrients. Micronutrients are important for diabetes!
You'll also learn why food quality matters, when supplements may be useful, and why good diabetes nutrition isn't only about reducing carbohydrates. It's also about giving your body the nutrients it needs to function at its best. When you do that, blood sugar and metabolism have the neccesary fuel to heal, rebalance and renew. 
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundation of treating type 2 diabetes and prediabetes, and why a simple shift in mindset can change the way you approach your blood sugar and health.
You'll discover the four nutrition principles used in Dr. Jedha's clinically proven T2Diet study, why reducing carbohydrates is only part of the picture, and how nourishing your body with the right foods can help lower blood sugar, improve metabolic health, and support lasting results. If you're ready to stop dieting and start eating with confidence, don't miss this episode.
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of this special series, Dr Jedha answers the questions that sparked the biggest discussion after Part 1 (episode 127).
You'll discover why returning to normal blood sugar is the goal for prediabetes, what the latest research says about reducing your long-term risk of type 2 diabetes and complications, and hear evidence-based answers to real listener and TikTok questions regarding what normal glucose level actually means in real life. 
If you're looking for clear, practical guidance backed by science, not opinions, this episode will help you understand exactly what the numbers mean and how to use them to protect your long-term health.
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on topics including berberine, resistant starch, legumes, nerve pain, metformin, and whether foods like orzo can fit into a blood sugar-friendly menu. You'll walk away with practical, evidence-based advice you can use straight away.
We also begin with a heartfelt question from a newly diagnosed listener who is struggling with self-blame. If you've ever felt judged because of your diabetes or weight, this conversation is an important reminder that type 2 diabetes is a complex condition, not a personal failure. Join us for another informative Q&A packed with encouragement, clarity, and simple strategies to help you take control of your health with confidence.
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe