Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step i...
81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It
Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?” So, I thought it would be super helpful to dive into what you need to know about fat loss plateaus. I'll explain what a fat loss plateau actually is—and what it isn't. And then, I'm going to give you five tips for overcoming that fat loss plateau and explain when maybe it's time to stop eating in a deficit and reverse diet if you actually have hit a plateau.I understand how incredibly frustrating and demotivating this can be, but before you take any drastic measures, make sure to tune into this episode. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode81PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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80. When Should You Increase Cardio For Fat Loss?
Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting to increase your cardio to try and expedite fat loss, it shouldn’t be your first priority. In this episode, I’ll break down the four key areas you should focus on before you consider adding more cardio. Because without addressing these, simply doing more cardio won’t be effective.So, if you’re ready to learn when and how to properly incorporate cardio for fat loss to achieve the best results—without sacrificing your health or valuable time—this episode is a must-listen. Let's dive in!🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode80PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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79. Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)
Can you believe we're already at the last day of 2024? This year has probably been the biggest year of my life, so to cap it all off, I’m sharing clips from your favorite episodes of the year.This episode is packed with golden nuggets, from my personal milestones to the invaluable lessons I've learned, to set you up for a successful health journey in 2025.If you're ready to leave yo-yo dieting behind and embrace a balanced, mindful approach to your health, this episode is tailor-made for you. Grab your headphones, fill up your water, and let’s hit play on the best moments of 2024!🎧 Tune in to The Best of 2024 Playlist: https://mindin-my-wellness.captivate.fm/2024🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode79PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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78. Your Step-By-Step to Planning Your Body Goals For 2025
New year, new me, right? It’s that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting yourself up to fail if you don’t go into the year with a game plan. In this episode, I will explain why it's important to have a game plan, to set goals, and to have a roadmap for the entire year. I will then explain exactly how I would plan that out step by step. So, if you are ready to head into 2025 with your best foot forward to reach your body goals, then listen to this episode. 🆓 Take my FREE Macro Phase Quiz: https://mindin-my-wellness.captivate.fm/phase🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode78PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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77. 3 Month Postpartum Update: Weight, C-Section Recovery and More
I can not believe I am three months postpartum at the time of recording this episode. And let me tell you, I just love talking about my postpartum experience. So, I thought it was about time I gave you all an update. In today's episode, I’m sharing an in-depth look into my postpartum journey and dive into the various aspects of this new phase, from body changes to emotional experiences and everything in between. I address the popular but often misleading concept of "bouncing back" and share why I focus on feeling good rather than dieting. I also discuss the specifics of C-section recovery, including dealing with the scar and the infamous "C-section shelf."So, if you're ready for an honest look at postpartum life and are interested in tips on navigating this transformative time, this episode is for you. Grab your headphones, and let's dive in!🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode77PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.
Head over to mindinmymacros.com to work with her.
New Zealand