Well, hello anxiety with Dr Jodi Richardson

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home.
In this episode, you'll learn:
Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect
How to identify your personal non-negotiables across the week (not just the day) so you can feel like you again
The three components of burnout that go beyond exhaustion - and why so many high-achieving women are quietly experiencing all three
Why women are often carrying a second and even third shift - and what the data says about when people are logging on to work
The gender differences in how we're triggered by our environment and why tidying the Tupperware drawer isn't just procrastination - it's nervous system regulation
A simple two-column exercise to audit your job demands vs. your job resources
How to say no gracefully at work - with Dr Kat's go-to script for managing up without burning bridges
What good work really means, and why Dr Kat believes work can be the solution to the mental health crisis, not just the problem
Dr Kat also shares more about her brand new book, Good Work: Transform Your Work from the Inside Out - a must-read for anyone who works (so, all of us!). Available on Amazon or through your local bookshop.
Learn more about Dr Kat Page OR Buy her book 'Good Work' at: www.drkatpage.com
Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
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Feeling overwhelmed at work? You’re not alone - and it might not be a “you” problem.
In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by organisational psychologist Dr Kat Page, author of Good Work, to explore how our workplaces can shape our mental health - for better or worse.
Together they unpack why anxiety and stress at work are often a natural response to demanding environments, not a personal weakness. From constant interruptions and heavy workloads to a lack of control or recovery time, Dr Kat explains how modern work can keep our nervous systems stuck in “stress mode.”
But there is hope.
In Part 1 of this conversation, you’ll learn:• Why anxiety at work is often a normal biological response, not a failure• How high demands and low control can lead to burnout and job strain• The powerful concept of “punctuating your day” with small pauses to reset your nervous system• Why the way you spend your time after work can make a huge difference to your recovery
If you’ve ever felt stretched between work, family, and life admin - this episode will help you understand what’s really going on and give you practical ways to support your wellbeing.
🎧 Plus: This is Part 1 of a two-part conversation with Dr Kat Page... stay tuned for Part 2 next week.
Connect with Dr Kat Page:
https://www.drkatpage.com/

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
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Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotionally healthy children isn’t about fixing our kids… but about understanding ourselves?

In this powerful conversation, Dr Jodi Richardson sits down with world-renowned clinical psychologist and bestselling author Dr Shefali, often described as Oprah Winfrey’s favourite parenting expert and the pioneer of the Conscious Parenting movement.

Dr Shefali shares how traditional parenting models rooted in control, fear, and perfectionism can unintentionally disconnect us from our children – and how a conscious parenting approach can transform not only our relationships with our kids, but also our relationship with ourselves.

Together, Jodi and Dr Shefali explore:

Why parenting is not a talent but a skill we cultivate

How our children can become mirrors for our own healing

The hidden pressure parents place on themselves to be “perfect”

Why awareness and presence are the first steps to conscious parenting

How to repair after conflict and strengthen connection

Why the most important work of parenting is actually raising our own inner child

If you’ve ever felt guilt, overwhelm, or the pressure to get parenting “right”, this episode is a powerful reminder that perfection isn’t the goal – growth and awareness are.

Dr Shefali will also be visiting Australia for two special live events where she’ll dive deeper into conscious parenting and how it can transform families for generations.

Learn more about Dr Shefali and her work:
https://www.drshefali.com/

Tickets for Dr Shefali’s Australian events:
https://www.ticketmaster.com.au/dr-shefali-tickets/artist/3755409

If this conversation resonates with you, share it with another parent who might need the encouragement today.

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
See omnystudio.com/listener for privacy information.

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self.
Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)—understanding what’s behind your child’s behaviour - and how stress, sensitivity, and our own anxieties can influence the way we parent.Plus, Dr. Jodi opens up about her own “helping instinct” as a mum and what she’s learning about presence, trust, and connection.
Whether you’re raising little ones or teens, this episode will leave you feeling supported, inspired, and more confident in your parenting journey.
🎧 Listen now and don’t miss Part 1 of this rich two-part conversation if you haven’t already!
Learn more about Dr. Jessica Borelli’s work, research, and books at www.jessicaborelli.comVisit www.drjodirichardson.com for resources, speaking events, and wellbeing tools.
See omnystudio.com/listener for privacy information.

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent.

Jessica shares touching stories — including a heartfelt reflection on her grandmother — and the science behind her powerful approach, Relational Savoring, which helps parents feel more confident and connected to their children. Together, Jodi and Jessica discuss how even five minutes of intentional connection can make a lasting difference, how to ease parenting guilt, and why cherishing the smallest moments may be the antidote to anxiety.

Whether you’re parenting toddlers, teens, or grown kids, this episode is a reminder that connection doesn’t take perfection — just presence.

✨ Part 2 of this conversation drops next week!

Connect with Dr Jodi Richardson:
https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
See omnystudio.com/listener for privacy information.