Well, hello anxiety with Dr Jodi Richardson

Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotionally healthy children isn’t about fixing our kids… but about understanding ourselves?

In this powerful conversation, Dr Jodi Richardson sits down with world-renowned clinical psychologist and bestselling author Dr Shefali, often described as Oprah Winfrey’s favourite parenting expert and the pioneer of the Conscious Parenting movement.

Dr Shefali shares how traditional parenting models rooted in control, fear, and perfectionism can unintentionally disconnect us from our children – and how a conscious parenting approach can transform not only our relationships with our kids, but also our relationship with ourselves.

Together, Jodi and Dr Shefali explore:

Why parenting is not a talent but a skill we cultivate

How our children can become mirrors for our own healing

The hidden pressure parents place on themselves to be “perfect”

Why awareness and presence are the first steps to conscious parenting

How to repair after conflict and strengthen connection

Why the most important work of parenting is actually raising our own inner child

If you’ve ever felt guilt, overwhelm, or the pressure to get parenting “right”, this episode is a powerful reminder that perfection isn’t the goal – growth and awareness are.

Dr Shefali will also be visiting Australia for two special live events where she’ll dive deeper into conscious parenting and how it can transform families for generations.

Learn more about Dr Shefali and her work:
https://www.drshefali.com/

Tickets for Dr Shefali’s Australian events:
https://www.ticketmaster.com.au/dr-shefali-tickets/artist/3755409

If this conversation resonates with you, share it with another parent who might need the encouragement today.

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
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In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self.
Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)—understanding what’s behind your child’s behaviour - and how stress, sensitivity, and our own anxieties can influence the way we parent.Plus, Dr. Jodi opens up about her own “helping instinct” as a mum and what she’s learning about presence, trust, and connection.
Whether you’re raising little ones or teens, this episode will leave you feeling supported, inspired, and more confident in your parenting journey.
🎧 Listen now and don’t miss Part 1 of this rich two-part conversation if you haven’t already!
Learn more about Dr. Jessica Borelli’s work, research, and books at www.jessicaborelli.comVisit www.drjodirichardson.com for resources, speaking events, and wellbeing tools.
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In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent.

Jessica shares touching stories — including a heartfelt reflection on her grandmother — and the science behind her powerful approach, Relational Savoring, which helps parents feel more confident and connected to their children. Together, Jodi and Jessica discuss how even five minutes of intentional connection can make a lasting difference, how to ease parenting guilt, and why cherishing the smallest moments may be the antidote to anxiety.

Whether you’re parenting toddlers, teens, or grown kids, this episode is a reminder that connection doesn’t take perfection — just presence.

✨ Part 2 of this conversation drops next week!

Connect with Dr Jodi Richardson:
https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
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Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses.
Fiona shares her insights from working with countless women navigating the challenges of visibility - from posting that first photo to sharing opinions confidently online. Together, they discuss:
Why "Who am I to take up this space?" holds so many women back
How to show up authentically without comparing yourself to others
Practical ways to ease into visibility that feel right for you
Why your purpose needs to be greater than your fear
The power of taking imperfect action and building confidence through practice
How to stand out in an AI-driven world by staying authentic
The importance of surrounding yourself with the right community
Whether you're just starting your business journey, considering a career shift, or already deep in the work of building your brand, this conversation offers both practical strategies and heartfelt encouragement to help you move forward - even when anxiety shows up.
Connect with Fi Mims:
Instagram & LinkedIn: @fimims
Website: https://fimims.com/
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In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.
Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.
Key Topics Covered:
How to stop people-pleasing and over-apologising (and why women especially struggle with this)
The surprising truth about when NOT to have a difficult conversation
Navigating unsolicited family advice about parenting, career moves, and life choices
Face-to-face vs. text: choosing the right medium for tough talks
Managing your emotional reactions in the moment
Recognising when it's time to walk away from toxic relationships
Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.
Resources Mentioned:
Dr. Ashleigh Moreland's website: www.ashleighmoreland.com
Connect on Instagram: @drashleighmoreland
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