The #1 Supplement Women Aren’t Taking (But Should Be) with Dr Stacy Sims (Part 2)
In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition. This episode unpacks the science every woman needs to know about: Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood. Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression. Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity. If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
--------
29:39
--------
29:39
Breaking Free from Diet Culture: Dr. Stacy Sims on Thriving, Not Restricting (Part 1)
In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that “women are not small men,” Stacy unpacks why the diet and fitness advice we’ve been given for decades is letting us down—and what to do instead. Discover why eating more (not less) can improve your body composition, boost energy, reduce anxiety, and build the resilience you’ll need for the decades ahead. Learn how fueling first thing in the morning resets stress hormones, why strength training is non-negotiable, and how small, sustainable changes can transform your health, confidence, and wellbeing for life. If you’ve ever felt stuck on the diet treadmill, frustrated by fatigue, or anxious about aging, this empowering episode will flip the script and set you free. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.
--------
38:11
--------
38:11
“Yoga Saved Me from Burnout”: Nova Rosaia On Anxiety & Healing
Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising through life? Today’s conversation is a powerful reminder that what we see on the outside rarely tells the full story. In this episode, Dr. Jodi Richardson is joined by Nova Rosaia, founder of Warrior One Yoga, whose thriving studios and international retreats have touched thousands of lives. Behind the success, Nova has walked her own path through anxiety, self-doubt, and burnout — and yoga became her lifeline. Together, Jodi and Nova unpack: How yoga helps calm an anxious mind and nervous system The reality of running a wellness business while managing hidden anxiety Practical ways to ease the fear of stepping into your first yoga class Why perfectionism and burnout are common companions — and how to loosen their grip The transformative power of retreats, community, and simple breath-led practices This honest and inspiring conversation will encourage you to breathe a little deeper, let go of the pressure to “do it all perfectly,” and discover how even small steps on the mat can ripple into big shifts in life. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.
--------
42:49
--------
42:49
Breaking the Cycle of Procrastination with Dr Patricia Zurita Ona (Part 2)
Why do we keep putting things off — even when they matter deeply to us? In this follow-up episode, psychologist and author Dr Patricia Zurita Ona returns to share the second half of her powerful framework for understanding anxious, overwhelmed, perfectionistic procrastination.Last week, Dr Patricia introduced the first 3 of 6 reflection questions to help us uncover what’s really driving our procrastination. This week, we continue the conversation with the final 3 — and they’re game-changing.You’ll learn:Why we keep making "cozy" feeling-based choicesWhat “compassionate accountability” looks like (and why it matters)How to uncover the values you may be ignoring when you procrastinateWhat to do next — including how to gently map your own habits and begin making real, sustainable changeThis is not about productivity hacks or quick fixes. It’s a beautifully compassionate and practical episode for anyone who wants to stop feeling stuck and start living with more intention and purpose.🧠 Based on Dr Patricia's brilliant new book, The ACT Workbook for the Anxious Procrastinator, available now on Amazon. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
--------
27:34
--------
27:34
Why You’re Not Lazy: The Truth About Procrastination with Dr Patricia Zurita Ona (Part 1)
If you've got a pile of half-finished projects, an inbox full of “start laters,” or a dream you keep pushing aside — this episode is for you. Psychologist and clinical hypnotherapist Dr Patricia Zurita Ona (aka Dr Z) joins Jodi to dive deep into a misunderstood topic: anxious, overwhelmed, perfectionistic procrastination.This is not about being lazy or unmotivated. This is about the emotional and psychological loops that keep you stuck — even when you really care about getting things done.In this episode, you'll learn: How “rules,” feelings, and self-doubt keep us from starting Why procrastination is often a sign of anxiety, not apathy Why compassion, not criticism, is key to moving forward 3 of Dr Z’s 6 powerful reflection questions to understand your own procrastination patterns This conversation is grounded, practical, and full of “a-ha” moments that’ll have you rethinking the way you treat yourself when you’re stuck. And don’t worry, next week we’ll pick up right where we left off.🧠 Based on Dr Z’s brilliant new book The ACT Workbook for the Anxious Procrastinator - a must-read if you want to stop delaying and start doing what matters most.See omnystudio.com/listener for privacy information.
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
For education and entertainment purposes only.
Listen to Well, hello anxiety with Dr Jodi Richardson, The Jefferson Fisher Podcast and many other podcasts from around the world with the radio.net app
New Zealand