Well, hello anxiety with Dr Jodi Richardson

What if almost everything you've been taught about happiness is wrong?
In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life.
Declan shares why happiness isn't something we achieve after reaching a goal, buying the next thing, or ticking all the right boxes. Instead, he explains how happiness can be cultivated through practical skills that help us navigate life's challenges, deepen our relationships, and spend more time flourishing.
Together, Jodi and Declan explore:
• Why "I'll be happy when..." is one of the biggest happiness traps• The difference between happiness and wellbeing• Why all emotions—even the uncomfortable ones—have an important role to play• How emotional literacy can improve psychological health• The power of noticing and naming our emotions• Why gratitude works (and how to make it a sustainable practice)• The wellbeing spectrum: from crisis and survival through to growth and flourishing• How connection, community and relationships shape our happiness• Practical happiness skills you can start using today
This episode is a reminder that happiness isn't found in perfect circumstances—it's built through small, intentional practices that help us appreciate what is already here.
Resources:
📖 How to Be Happy: Stop Chasing Happiness and Learn the Five Skills to Create It Instead by Declan Edwards
🎙️ Podcast: How to Be Happy
🌐 Learn more about the BU Happiness College: BU Happiness College
Connect with Declan and the BU Happiness College on social media by searching "BU Happiness College".
If you enjoyed this episode, please share it with someone who could use a little more happiness in their life today. 💛
Connect with Dr Jodi Richardson:
https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
Dr Jodi Richardson – Anxiety Toolkit for Parents
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In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough.
Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore:
Why we shouldn’t wait for burnout or crisis before slowing down
The powerful idea of becoming “self-full” instead of selfless
Fleur’s transformative tea ceremony practice at Cloud Hidden in Byron Bay
Learning to sit still, rest and reconnect with yourself
The mindset shift behind “I’ve done enough, I have enough, I am enough”
Letting go of perfectionism and overachievement
How self-care became essential - not optional
Redefining success through joy, presence, connection and wellbeing
This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself.
Resources & Links:
Fleur Marks’ book: The Overachiever’s Reset: A Better Way to Succeed Without Losing Yourself
Fleur’s website + free reset exercises: flomax.com.au
Booktopia
Amazon Australia
Connect with Dr Jodi Richardson:
https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
Dr Jodi Richardson – Anxiety Toolkit for Parents
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What happens when the drive to succeed starts costing you your health?

In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform.

After decades in high-pressure leadership roles, Fleur’s body eventually forced her to stop - leading to a diagnosis of a rare autoimmune disease that had spread to her brain, followed later by cancer.

Together, Jodi and Fleur explore:

The anxiety that can quietly sit beneath high achievement
Why so many people feel unable to slow down
The physical warning signs of chronic stress and burnout
Perfectionism, people-pleasing and the fear of letting others down
Why high achievers are often afraid to rest — and what that costs them

This episode is for anyone who feels constantly “on,” overwhelmed, exhausted, or stuck in the cycle of proving their worth through productivity.

Part 2 will dive deeper into healing, identity, rest, self-worth and redefining success.

Resources & Links:
Fleur Marks Official Website
The Overachiever’s Reset by Fleur Marks
Fleur Marks Speaking & Leadership Work
Fleur Marks LinkedIn
See omnystudio.com/listener for privacy information.

We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wellbeing.
With over twenty years of experience designing school grounds, nature play areas and community environments across Australia and Europe, Debbie brings a fascinating perspective on why so many of us are struggling...and why the answer might be closer than we think.
In this conversation, Jodi and Debbie discuss:

Why humans are spending more time indoors than ever before, and what that's costing us mentally and emotionally
The concept of nature deficit disorder and the growing movement of doctors prescribing time in nature
What nature play actually is (and why it's not just for kids!)
The powerful role of choice and risk in play, and what that means for raising resilient children
Simple, low-cost ways to improve your outdoor spaces so you actually want to use them
Why even five minutes outside can completely reset your mood and productivity

Whether you have a big backyard or just a front doorstep, this episode will leave you looking at the spaces around you in a whole new way - and feeling inspired to get outside.

Find Debbie and her work at www.orterra.com.au or on Instagram, Facebook and LinkedIn.
See omnystudio.com/listener for privacy information.

If you’ve been feeling more anxious, foggy, flat or just not quite yourself lately — this conversation could be the missing piece.

Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity — especially during perimenopause and menopause.

Ali shares how changes in hormones can impact your gut microbiome, and in turn, your anxiety, energy levels, digestion and overall wellbeing. Together, they break down the science of the gut-brain connection into simple, practical steps you can actually apply in your everyday life.

In this episode, they cover:

- Why anxiety and brain fog can spike during this stage of life.
- How the gut-brain axis influences mood and stress the key role of fiber, plant diversity and whole foods.

- What’s really harming your gut health (and what helps).

- The difference between probiotics and prebiotics small, realistic changes that can make a big impact.

Plus, Ali shares where to start if you’re feeling overwhelmed — including how to assess your own gut health and build better habits without overhauling your entire life.

If you’re looking for practical ways to feel more energised, clear-headed and in control of your health, this episode is packed with insights to get you started.

Find Ali Tehan online:
Website: https://www.alitehan.com.au

Instagram: https://www.instagram.com/ellie_tehan_nutritionist/

Connect with Dr Jodi Richardson:
https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
See omnystudio.com/listener for privacy information.