How to Care for Loved Ones (and Yourself) Through Life's Hardest Season with Casey Beros
In this deeply moving episode, Dr. Jodi Richardson speaks with author and health journalist Casey Beros about the realities of becoming a caregiver for aging or terminally ill loved ones. Casey shares her personal journey of uprooting her young family to care for her father through his terminal mesothelioma diagnosis, offering both heartfelt storytelling and practical guidance. Casey opens up about the challenges of navigating Australia's healthcare system, the myth of the "sandwich generation," and why burnout is an inevitable risk for carers who don't prioritise respite. She discusses the importance of self-compassion, the power of dark humour during difficult times, and why showing up with integrity matters—even when relationships are complicated. Her book, Next of Kin, has been called "The Barefoot Investor for care" and provides essential guidance for the more than three million Australians currently in caring roles. Whether you're caring for aging parents, a sick child, or a partner needing support, this conversation offers validation, hope, and actionable advice. Key topics include: Recognising yourself as a caregiver (you might already be one) Navigating healthcare systems and becoming a better advocate The critical importance of respite care Finding moments of joy and humor in dark times Honouring your loved ones in meaningful, unconventional ways Resources mentioned: Violet (violet.org.au) - government-funded support for carers This episode is essential listening for anyone in a caring role or preparing for the inevitable season when they will be. Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.
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54:48
What Teens Wish Their Parents Knew (But Won't Tell Them) with Maggie Dent
Join Dr. Jodi Richardson in this insightful conversation with parenting educator and author Maggie Dent as they explore the complexities of raising teenagers in today's world. Maggie, known as the "Queen of Common Sense," shares her expertise on adolescent brain development, explaining the pruning process, heightened emotions, and why teens behave the way they do. In this episode, you'll discover: What's really happening in your teenager's developing brain Why forgetfulness and big emotions are completely normal The importance of being a "lighthouse figure" in a teen's life How to communicate with your teen using the three C's: calmness, curiosity, and compassion Practical strategies for supporting teens through anxiety, stress, and life's challenges Warning signs to watch for and when to seek additional support Maggie shares wisdom from her latest (and final) book, "Help Me Help My Teen," which includes insights from teens around the world. This conversation will help you understand that while parenting a teenager is hard, being a teenager today is harder than ever before—and there are meaningful ways you can show up for them. Whether you're parenting tweens, teens, or supporting young people in your life, this episode offers compassionate, evidence-based guidance for navigating these transformative years. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.
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AI Anxiety Is Real: How to Use AI Without Losing Yourself with Leanne Shelton
Feeling anxious about artificial intelligence? You're not alone. AI anxiety is actually defined in scientific literature as "feelings of apprehension or fear stemming from the accelerated development of AI technologies." In this episode, Dr Jodi Richardson speaks with Leanne Shelton, founder and CEO of Human Edge AI and author of "AI Human Fusion," about why AI is causing widespread anxiety and what we can actually do about it. Leanne shares her own journey from being a copywriter worried about AI replacing her job to becoming a leading voice for human-centered AI adoption. Together, they discuss: Why treating AI like a junior assistant (not a god-like being) changes everything The importance of training AI tools rather than letting them train us How to use ChatGPT and other AI tools without losing your critical thinking skills Why keeping human connection and authenticity matters more than ever Practical prompting strategies that actually work The real risks of over-relying on AI (and how to avoid them) Whether you're AI-curious, AI-anxious, or already using these tools daily, this conversation offers a balanced, human-first perspective on navigating this technological shift without losing yourself in the process. Find Leanne: LinkedIn: Leanne Shelton | Website: humanedge.ai Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.
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What If Overthinking Is Your Superpower? Ruby Riethmuller on Anxiety & Strength
In this powerful episode Dr. Jodi Richardson sits down with Ruby Riethmuller — Deputy Commissioner of Lived Experience at the NSW Mental Health Commission and founder of Womn-Kind. Ruby opens up about her personal journey with anxiety, from being a teenager in regional Australia searching for answers, to becoming a national leader and advocate for youth mental health. Together, Jodi and Ruby explore the challenges young people face today — from social pressures and climate anxiety to the burden of worrying about friends — and the practical ways families can support their wellbeing at home. Ruby also shares how Womn-Kind is reshaping mental health support through workshops, mentoring, and an innovative app designed to meet young people where they are. This is a conversation about resilience, the power of lived experience, and reframing anxiety’s “weaknesses” as strengths that can fuel connection, empathy, and leadership. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.
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The #1 Supplement Women Aren’t Taking (But Should Be) with Dr Stacy Sims (Part 2)
In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition. This episode unpacks the science every woman needs to know about: Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood. Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression. Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity. If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
For education and entertainment purposes only.
New Zealand