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What is a Good Life?

Mark McCartney
What is a Good Life?
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  • What is a Good Life? #130 - Embracing The Unknown with Ella Fryer-Smith
    On the 130th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Ella Fryer-Smith. Ella is the founder of Do You Research, an agency established with the intention of drawing on over 15 years of research experience, collaborating with the amazing researchers she has met along the way, and maintaining a clear focus on inclusion to deliver exceptional research, consultancy, and training. Specialising in qualitative research methods, particularly film ethnography, her work has taken her around the world—observing people’s everyday lives and exploring everything from toilet roll and white goods to how people manage their money. She has also helped policymakers navigate the future of health services and travel. Ella is the Vice Chair of the Association of Qualitative Researchers (AQR) board and sits on the Market Research Society (MRS) Social Inclusion Group.In this engaging conversation, Ella shares her journey of embracing uncertainty and the paradox of confidence in admitting what we don't know. We explore the importance of presence in parenting, the significance of her parents as role models, freedom within constraints, and the need for research to reflect the voices of the unheard.For me, this discussion really emphasises the significance of lived experience in understanding—and truly seeing—each other.For more of Ella's work, check out the following:LinkedIn: https://www.linkedin.com/in/ella-fryer-smith-91281723/Website: https://www.doyou-research.com/Contact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 Letting go of saying I know05:15 Arriving into confidence09:55 Embracing of the unknown12:15 Constraints within freedom and creativity 16:00 Prioritising presence with children21:30 The importance of parental role models28:10 We may have more flexibility than we think32:00 We are inundated with messaging35:00 Research for social issues39:30 The significance of meeting people42:00 Making sense of people’s lives44:30 Engaging with unheard voices52:30 Foregrounding lived experience more1:00:50 What is a good life for Ella?
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  • What is a Good Life? #129 - Conversing With God with Neale Donald Walsch
    On the 129th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Neale Donald Walsch. Neale has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power. Neale is the bestselling author of the Conversations with God series, of which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world.In this conversation, Neale discusses his journey in exploring humanity’s relationship with God, emphasising that neither God nor love is transactional. He also shares the experiences that led to his first bestselling book and the life mission that emerged from those dialogues.This conversation invites us to engage with life in a way that contrasts with many cultural norms—by embracing love, deep understanding, and meaningful connection with others.For more of Neale's work, check out the following:Website: http://www.nealedonaldwalsch.com/Books: http://www.nealedonaldwalsch.com/Store/BooksContact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 How we are misunderstanding God04:20 A theologically revolutionary idea10:10 God’s love demands nothing in return13:40 Questioning religion but not a belief in God22:15 Conversing with God29:00 Not a case of right & wrong but what works & doesn’t33:22 The importance of our imagination41:10 God is speaking to us all the time44:45 The bias against a possibility48:30 Sharing conversations with God53:10 Reflecting on the success of the first book56:30 Discovering his life mission1:03:10 What is a good life for Neale?
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  • What is a Good Life? #128 - The Cosmic Force of Questions with Shai Tubali
    On the 128th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Shai Tubali, Ph.D. Shai is a philosopher, author, and teacher whose work bridges mysticism and academic philosophy. He explores how expanded states of consciousness can transform individual lives and influence our collective future.Shai holds a doctorate in the philosophy of religion and his academic publications include The Transformative Philosophical Dialogue (Springer, 2023) and Cosmos and Camus: Science Fiction Film and the Absurd. As the author of numerous books on inner transformation, his writings have reached readers in 14 languages. He has also developed several original, meditation-based methods for psychological transformation, including the medically researched Expansion Method.In this conversation, we explore profound questions about the nature of existence, the power of inquiry, and the tension between knowing and not knowing. Shai reflects on his journey of self-discovery, the absurdity of life, and the importance of embracing both reflective self-consciousness and the interconnectedness of all beings.This episode emphasises the significance of living an examined life, where questions lead to deeper insights and a more profound understanding of what it means to be human.For more of Shai's work, check out the following:LinkedIn: https://www.linkedin.com/in/shaitubali/Website: https://shaitubali.com/Books: https://shaitubali.com/books/YouTube: https://www.youtube.com/@ShaiTubali/featuredContact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 The energy and tension of the question03:00 What is it to be human?05:15 The aliveness of not knowing09:20 Being a distant observer of life16:30 Embracing life fully from nowhere21:30 Exploring absurdity, meaning & transcendence 32:55 The beginning of a spiritual path38:20 Longing for reality43:55 The interplay of absurdity and transcendence 50:53 The existential suffering of personalised existence55:45 The grand feeling of universality through science59:00 Summary of the conversation1:02:00 What is a good life for Shai?
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  • What is a Good Life? #127 - Finding Balance in Life’s Chaos with Andrew B Brown
    On the 127th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Andrew B Brown. Former Commander, Chief Inspector (retd.) Andrew is an internationally renowned negotiator with specialist knowledge and experience in dealing with kidnap for ransom and hostage/crisis incidents, particularly in humanitarian environments; in designing conflict de-escalation skills for field operations and acting as an expert witness to judicial inquiries on the response to hostage taking.A Fellow of the Chartered Management and Security Institutes, he has developed advanced negotiation and crisis leadership skills for major corporations, public bodies, and Olympic sports coaches. His doctoral studies and experience in Afghan & African kidnappings have led him to research, critique and advise INGOs on how to prepare, prevent and respond to the threat of international kidnap. As a Fulbright Alumnus, he continues to teach advanced negotiation tactics to many law enforcement agencies including NYPD, USMS and the FBI. Published in his field, he remains an Advisor to the Editorial Board of the Crisis Response Journal.In this episode, we explore Andrew’s journey toward finding purpose through helping others. He shares pivotal moments that shaped his path, from working with NGOs in crisis zones like Afghanistan to exploring the power of authentic human connection. Andrew reflects on the importance of listening, vulnerability, and sharing our common humanity. He also discusses how spirituality supports his work and the vital role of grounding stress in high-pressure environments. This conversation is a wonderful invitation to find balance and perspective throughout the various chapters of our lives and the full range of life.For more of Andrew's work, check out the following:LinkedIn: https://www.linkedin.com/in/andrew-b-brown-00148024/Website: https://www.the-right-path.com/Contact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 Finding Purpose in Helping Others04:45 Prioritising listening and humanity09:11 Navigating Health Issues12:05 Transitioning from Policing to Humanitarian Work14:50 Negotiation and Crisis Management18:00 A Defining Moment in life and purpose22:15 The power of heartache or pain in connecting27:45 Finding balance with work and family31:50 Moving between negotiations and ordinary life33:43 The level of responsibility for others36:30 The range of this life & prioritising humanity40:50 Grounding processes for stress45:15 A pivotal moment for realising his calling50:00 Continuing to help and guide others 53:10 The importance of vulnerability59:53 The power of listening and presence1:07:14 What is a good life for Andy?
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  • What is a Good Life? #126 - The Wild Power of Imagination with Geneen Marie Haugen
    On the 126th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Geneen Marie Haugen, PhD. Geneen grew up a little wild, with a run amok imagination, and has lived at the wild edge for most of her life. Once upon a time, she was a whitewater river guide and a tipi dweller who loved knowing that only thin canvas separated her from the the world. In her wild wanderings, she’s been amazed to have had dozens or maybe hundreds of close encounters with creatures such as moose, elk, grizzlies, wolves, black bears, cougars, bison, and more. For her, the sulpher-scented hot springs of Yellowstone smell like home. A content creator and guide to the intertwined mysteries of nature and psyche with the Animas Valley Institute, she has been on the faculty of the Esalen Institute and Schumacher College. Her writing has appeared in Spiritual Ecology: The Cry of the Earth; Thomas Berry: Dreamer of the Earth; Parabola; Kosmos Journal; Ecopsychology; The Artist’s Field Guide to Yellowstone, and many others. She believes in the world-shifting potential of the human imagination allied with the planetary psyche.In this glorious conversation, we explore the nature of reality and the role of imagination in shaping it. We discuss the current suppression of imagination, the vast possibilities that remain, and how imagination has profoundly influenced Geneen’s life. She shares captivating stories of connection with the world around us and moments of shimmering aliveness.This conversation is a powerful invitation back to our imaginations—to a world rich with possibility, connection, and aliveness.To find more of Geneen Marie Haugen's work:Wild Pilgrimage Essay: https://starborne.substack.com/p/wild-pilgrimageAnimas Valley Institute Guide: https://www.animas.org/guides/22/geneen-marie-haugen-ph-d/Kosmos Journal: https://www.kosmosjournal.org/kj_article/reemergence-of-animate-world-experiences/ Perceptual Portal: https://greatturning.net/perceptual-portal-by-geneen-marie-haugen/Wild Imagination: https://www.dailygood.org/story/2359/wild-imagination-geneen-marie-haugen/Participatory Consciousness: https://participatorystudies.wordpress.com/2011/04/16/thomas-berry-and-the-evocation-of-participatory-consciousness/ Contact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss ways to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 What is the nature of reality?05:45 Our childhood connection to imagination09:50 A sense of shimmering aliveness15:00 Awareness of intelligent presence in others19:45 Why are we here? 25:45 The disturbance and suppressing of our imagination30:00 Disconnection with our imagination35:45 Imagination shaping a life39:55 Imagination as a way of knowing the world44:00 A magical experience of nature speaking 50:00 Being in states where our imaginations are activated56:55 The source of our ideas and possibility1:01:45 Summary and what is a good life for Geneen?
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About What is a Good Life?

Over the last three years I've interviewed nearly 300 people around the question of "what is a good life?". I am not trying to find or prescribe universal answers to this question, instead to prompt your own inquiry into what constitutes a good life for you. While I am also trying to share more genuine expressions of the human experience, beyond the masks that we wear.
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