Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Do you ever catch yourself thinking, “Things are good right now… which probably means something bad is coming”? Maybe life feels calm on the surface, but inside you’re tense, waiting for the other shoe to drop. You tell yourself you’re just being realistic or not getting your hopes up, but the truth is, living with that mindset is exhausting. If you’ve ever struggled to actually enjoy a good season because your body doesn’t trust it, this episode is for you. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Have you ever noticed how easy it is to slip into that “why does this keep happening to me?” mindset without even realizing it? One annoying moment, one tough conversation, and suddenly the whole day feels like it’s out to get you. Trust me, I’ve been there more times than I care to admit. In this episode, I'm unpacking how victim mode quietly shows up in our thoughts, and how to recognize it before it takes over.  Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

You know those moments when your brain just won’t let something go? Maybe it’s a conversation you keep replaying or a worry that pops up on repeat like a broken record. I’ve been there too. If your thoughts ever feel like they’re running the show instead of you, this episode is going to feel like a deep breath. Let’s walk through it together.  Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

If you’ve been circling the idea of healing, wanting change but talking yourself out of it, this episode is for you. Today is the final day of the Black Friday 50% off sale for Untangle Your Thoughts, and I’m speaking directly to the woman who still feels stuck in fear, survival patterns, and emotions that feel too big to manage alone.  In this episode, I’ll help you understand why you feel this way, what your body is trying to communicate, and why now—today—might be the moment you finally choose a different path forward. If you’ve been overwhelmed, hesitant, or unsure if you’re ready, listen in. This episode gives you the clarity and encouragement you need before the day ends. This is your last chance to join Untangle Your Thoughts for 50% off.  Click here to start your healing today! Rooting for you, Jessica

Sometimes the holidays feel less like a celebration and more like emotional survival. For me, it’s been a tender season. It's been one year since my mom passed, and the emotions still run deep. Maybe you’ve felt that too - sadness surfacing when you were expecting joy, or overwhelm sneaking in while you try to stay present. If that resonates, I want you to know something that can help. This week, my course Untangle Your Thoughts is 50% off for Black Friday, giving you tools to regulate your emotions, quiet spiraling thoughts, and experience real peace with God in the middle of the holiday chaos. Remember, the goal isn’t to avoid holiday emotions; it’s to move through them with awareness, grace, and a calm heart, even when the season stirs up more than you expected. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Questions? Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.