The Nancy Levin Show

• E205: Health and Longevity Are Linked to These 4 Things with Dr. Ryan Williamson

  What if your health destiny isn't written in stone? In today’s episode, I’m exploring the empowering truth that we have more influence over our brain health and longevity than we might believe. I'm joined by my new friend and colleague, Dr. Ryan Williamson, a board-certified neurologist and founder of Transcend Health, for a conversation filled with hope, science, and practical strategies. Ryan and I dive into how the small choices we make every day — around sleep, movement, nutrition, and stress — shape the trajectory of our cognitive health, especially post menopause. We also reflect on the powerful role that purpose, community, and connection play in extending both our lifespan and our healthspan.   What we explore: Why cognitive decline is not inevitable — and how much is within your control The Core Four pillars that Ryan recommends for brain vitality How movement and even "exercise snacks" can dramatically extend your healthspan What you need to know about sleep, stress, and longevity The critical role of purpose — and how it fuels your resilience   Connect with Dr. Ryan Williamson: Website: TranscendHealthGroup.com Instagram: @transcendhealthgroup Instagram (Personal): @dr.ryanwilliamson   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

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• E204: How Self Worth Led Me To Net Worth with World Champion Public Speaker Ramona J Smith

  In this powerful and personal conversation, I’m joined by the unforgettable Ramona J. Smith — 2018 Toastmasters International World Champion of Public Speaking. Ramona’s story is about far more than public speaking accolades. It's a journey of courage, confidence, and claiming her worth — financially, personally, and professionally. From teaching high school to setting stages ablaze across five continents, Ramona opens up about what it really took to transform her mindset and bank account. We explore the pivotal role my book Worthy played in helping Ramona shift from a scarcity story into a self-worth-centered approach to money and business. With boldness, honesty, and fire, she shares how she rewrote her internal narrative, raised her prices, and finally began to live — and earn — in alignment with her value. Whether you're a coach, speaker, entrepreneur, or anyone ready to ditch people-pleasing and step into unapologetic worth, this episode is a must-listen. What we explore together:  The behind-the-scenes of how Ramona went from classroom to global stages  How a conversation with another champion led her to my book ‘Worthy’  Worthiness as the foundation of wealth  Why affirmations alone won’t change your bank account How to find the courage to raise your rates and start charging what you’re worth — today   → Feeling stuck in your pricing, your self-worth, or your visibility? Start with the inner work. Pick up a copy of Worthy and do the exercises, then, just like Ramona – take action!   And if you’re ready for deeper support, reach out to me at nancylevin.com! Connect with Ramona: Website A World Champion's Guide to Public Speaking YouTube  Instagram  LinkedIn 📱 Text Ramona directly: 216-309-2341 📧 Email: [email protected]   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

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• E203: 3 Tips for Turning a Midlife Crisis to a Catalyst

  If you’ve been feeling stuck, off-track, or like life just doesn’t fit the way it used to — this episode is your invitation to stop seeing it as a crisis and start seeing it as a catalyst. In this episode, I share some practical reframing techniques around what we’ve long called the “midlife crisis.” Together, we’ll explore why this season of questioning is actually a call to return to your truth — not a sign of failure. I walk you through three powerful mindset shifts that will help you shed perfectionism, stop people-pleasing, and step into the life you’re meant to live — one small, brave step at a time. This isn’t the end. It’s the beginning of everything.   What we’ll explore together: Redefining the “midlife crisis” as a spiritual initiation The hidden cost of perfectionism and people-pleasing Learning to listen inward and trust what you hear Creating space for reinvention, without needing a full life overhaul Returning to your truth after years of playing roles If this episode resonated with you, please share it with someone navigating their own dark night of the soul. Your transformation is already underway — and you are not alone.   Connect with me: Newsletter  nancylevin.com Instagram Facebook

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• E202: When I Start my Business I’ll Be Happy (?) with Sam Vander Wielen

  Are you still waiting for success to bring happiness? What if you’ve had it backwards all along? This week I’m thrilled to welcome back the brilliant and grounded Sam Vander Wielen, a former attorney turned legal educator and entrepreneur. Sam has helped over 150,000 online business owners get legally legit through her resources, templates, and signature program The Ultimate Bundle. Her podcast On Your Terms is a favorite of mine, and now she’s launched a new book: When I Start My Business, I’ll Be Happy — and trust me, it’s a must-read. In our conversation, Sam shares the deep personal story behind her business journey, including health crises, grief, and multiple pivots. But she doesn’t stop at mindset—she gives real talk about building a values-aligned business, making strategic decisions, and why instant success is a myth worth debunking. We talk about how business can become a vehicle for self-discovery and healing, not just a path to profit. This is a heart-centered conversation packed with wisdom for coaches, creators, and anyone navigating the messy, beautiful journey of building something of your own.   What we’ll explore together: Business success doesn’t fix your life — inner work must come first. Mindset and emotional regulation are foundational to financial growth. Entrepreneurship amplifies what already exists within you. You can build a sustainable, values-based business without burnout or gimmicks. Legal clarity = personal confidence (and long-term business health). Connect with Sam: Website: samvanderwielen.com LinkedIn: linkedin.com/in/samvanderwielen YouTube: youtube.com/samvanderwielen Sam’s book: When I Start My Business, I’ll Be Happy Connect with me: Newsletter  nancylevin.com Instagram Facebook

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• E201: Is It Time For You To Walk Away? This ONE Question Unlocks Your Answer…

  In this episode of The Nancy Levin Show, I’m diving deep into a question that haunts many of us—especially when we're stuck in careers, relationships, or routines that no longer feel aligned: Should I stay, or should I go? But here’s the truth: that’s not even the real question. There is a deeper invitation waiting for us, that can unlock the answers we need.  We explore how indecision can quietly drain your life force, why staying stuck can feel deceptively “safe,” and how even small micro-steps toward clarity can reconnect you to your inner truth and build courage. This episode is for anyone caught in the in-between, yearning for freedom but paralyzed by fear. I’m here to remind you: you don’t have to blow up your life to be happy – but you do have to begin by listening to yourself.   What we’ll explore together: Indecision may feel safe, but it slowly disconnects you from your truth and drains your energy Action (even small steps) brings clarity and peace faster than overthinking ever can Fear of choosing “wrong” keeps us stuck in loops—but that fear is just a sign of growth You don’t have to be fearless. You just have to take the next small step. Staying stuck may seem easier, but it risks living a life that's only a fraction of what’s possible Clarity doesn’t come from thinking—it comes from reconnecting with your desires and needs Ready to go deeper? If this episode stirred something in you and you’re ready to stop spinning in circles and start living in alignment, I’m here to support you. Explore tools and resources at nancylevin.com and take the next brave step toward the life that’s waiting for you!   Connect with me: Newsletter nancylevin.com Instagram Facebook

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