Agape Everyday, 5-Minute Gratitude Meditation

Thank you hands for bringing all those delicious snacks to my mouth and allowing me so much pleasure in a miraculous sweet or savory moment. Every moment of pleasure is an extraordinary miracle. Thank you. 
 
Meditating with Agape Everyday means counting your blessings
Noticing simple pleasures
Acknowledging more of what you appreciate the  most
It means living your life as if everything were a miracle
Creating continuous awareness of how much you have been given
Gratitude is shifting your focus to the abundance that is already present

Thank you so much for those moments we can look outward... acknowling all that's had to happen for us to be here right now, with at least one person in our who loves us.  Thank you for our intuition to know who/what is not for us. Thank you so much for our intution guiding us towards love and light. May our blessings be the lens we look through as time ushers us forward. 
Thank you for gifting yourself 5-minutes of gratitude.

Meditating with Agape Everyday means counting your blessings
Noticing simple pleasures
Acknowledging more of what you appreciate the  most
It means living your life as if everything were a miracle
Creating continuous awareness of how much you have been given
Gratitude is shifting your focus to the abundance that is already present

With one inhale, we receive more of what we appreciate the most. In one exhale, we CLEANse our hearts and minds of all not serving our love, peace and enjoyment. 
Namaste, 
Agape

In collaboration with Alison Bartish's com•moon yoga and mindfulness program, I invite you to join us in five minutes of gratitude. 
Thank you feet for finding us right here, right now. Thank you to those deeply humbling moments when love exists all around us. Thank you Sun, for holding yourself up shining light on all that exists, in our favor. 
With love and gratitude,
Nico