Be Well by Kelly Leveque

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better questions.
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Topics Discussed:
→ What affects fertility besides age?
→ How lifestyle impacts female fertility?
→ What doctors do not explain about fertility
→ Can inflammation affect fertility?
→ How to support fertility naturally?
Sponsored By:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
→ Timeline | Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30
→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:25 - Fertility is more than luck
→ 00:04:21 - The body & inflammation
→ 00:08:48 - Fertility nonnegotiables
→ 00:16:16 - Sleep health
→ 00:18:06 - Movement & insulin resistance
→ 00:22:54 - Muscle mass & pregnancy
→ 00:24:33 - Chronic stress
→ 00:30:05 - Stress & blood sugar
→ 00:34:50 - Building resilience
→ 00:38:56 - Mom guilt
→ 00:41:08 - Nutrition & gut microbiome
→ 00:46:20 - Protein intake & red meat
→ 00:50:20 - Fish & a balanced diet
→ 00:52:19 - Detoxing your life
→ 00:53:51 - Cycle literacy & period tracking
→ 00:58:06 - Period tracking methods
→ 01:00:36 - Irregular periods & low AMH
→ 01:08:47 - Blood markers & labs
Further Listening:
→ Boost Your Egg Quality Before Conception
Check Out Dr. Natalie:
→ Fertility Formula (Book)
→ Website
→ YouTube
→ Instagram
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook

This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.
From emotional intelligence with Joe Hudson, women’s health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.
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Topics Discussed:
→ How to improve emotional awareness?
→ Benefits of creatine for women?
→ How to redefine success?
→ Tips for brain health and ADHD?
→ How to boost mental health and performance?
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:12 - Joe Hudson: Age Appropriate Parenting
→ 00:06:16 - Repressing emotions
→ 00:11:44 - Connection & self worth
→ 00:15:05 - Parenting obligations
→ 00:18:27 - Anxiety hack
→ 00:24:21 - What are you afraid to feel?
→ 00:27:29 - Abbie Smith: Creatine and women
→ 00:29:46 - Creatine side effects
→ 00:32:17 - Loading dose
→ 00:36:06 - Brain health: sleep, & mood
→ 00:41:06 - Why supplement creatine
→ 00:43:34 - When and how to take creatine
→ 00:46:37 - Pregnancy and athleticism
→ 00:48:31 - Mental health & creatine
→ 00:52:37 - Sourcing creatine
→ 00:56:16 - Sahil Bloom: Honoring your time
→ 01:01:58 - NOBODY CARES
→ 01:05:22 - Life not numbers
→ 01:07:19 - Absolute yes and no
→ 01:08:47 - Creating energy
→ 01:12:29 - Work-life balance
→ 01:15:57 - Marriage & “The One”
→ 01:17:48 - Dr. Steven Storage: SPECT Scans
→ 01:22:51 - ADHD Frontal Lobes
→ 01:27:08 - Undiagnosed ADHD
→ 01:31:51 - Nutrition & ADHD
→ 01:36:19 - Physical activity
→ 01:39:12 - Sleep hygiene
→ 01:43:07 - Caffeine, conflict, and impulse control
Further Listening
→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom
→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage
Check Out Joe Hudson:
→ Learn more + complimentary transformation guide
→ Art of Accomplishment Podcast (Spotify / YouTube)
→ X (Twitter)
Check Out Abbie:
→ IG:

In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your questions, get practical takeaways you can use at home, and join me for another honest check in on what’s working for me in this season.
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Topics Discussed:
→ How much creatine should I take?
→ What do I take for hair loss?
→ Which supplements support strength and recovery?
→ How should I structure my morning routine?
→ What helps with digestion and bloating?
Show Links:
→ Be Well Grass-Fed Beef Protein Powder | Get $10 off your order with PODCAST10
→ FOND Bone Broth | Code: BEWELL for 10% off someone's one-time order
→ Force of Nature Organ Meats | Code Kelly15 for 15% off 1st order 1x use per customer (online only)
→ Higher Dose Red Light Hat | Use code Code: KELLY20 for 20% off
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.
→ Maui Nui | Get yours at https://mauinuivenison.com/kelly
Further Listening
→ Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A
→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:59 - Collagen supplementation
→ 00:03:28 - Creatine
→ 00:05:58 - Hair loss supplementation
→ 00:10:31 - Postpartum routine
→ 00:14:31 - Bloating after meals
→ 00:17:05 - Portion control
→ 00:22:54 - Staying full
Check Out Kelly:
→ Instagram
→ YouTube
→ Facebook

In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.
I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.
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Topics Discussed:
→ What should I eat to support heavy weight lifting?
→ Do carbs help build muscle and improve workouts?
→ What is the best morning routine for body composition?
→ Which supplements support muscle, energy, and recovery?
→ How do I fuel workouts without blood sugar crashes?
Sponsored By:
→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at $35 dollars.
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:59 - Fueling Your Workout
→ 00:04:09 - Macros, Micros, & Sugar Load
→ 00:07:53 - Scheduling Your Workout
→ 00:11:24 - Carb Cycling
→ 00:15:01 - Morning Supplement Routine
→ 00:22:47 - Essential Amino Acids
→ 00:29:12 - Magnesium Types & GI Side Effects
→ 00:32:55 - Occasional Supplementation
Check Out Kelly:
→ Instagram
→ YouTube
→ Facebook

I’ll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many women feel raw, overstimulated, or suddenly done with people pleasing when estrogen drops. Dr. Pelz explains what’s happening in the brain, why that shift can feel uncomfortable at first, and how it often signals clarity, stronger boundaries, and a deeper sense of self.
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Topics Discussed:
→ How can women boost energy during menopause?
→ What’s the best exercise for postmenopausal health?
→ How do sleep and light affect menopause symptoms?
→ Can intermittent fasting help during menopause?
→ How do lifestyle changes replace lost estrogen?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.
→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell
→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:27 - Evolutionary Insights for Midlife
→ 00:10:27 - The Grandmother Hypothesis
→ 00:17:59 - Divorce & Empty Nesting
→ 00:23:12 - Rebuilding Relationships
→ 00:27:12 - Estrogen & People Pleasing
→ 00:33:51 - Learning to Prioritize Yourself
→ 00:38:24 - Reading Your Blood Work
→ 00:42:05 - Keto & Intermittent Fasting
→ 00:46:11 - Nutrition in Menopause
→ 00:50:43 - 5:1:1 Fasting Explained
→ 00:52:30 - Menopause-Friendly Workouts
→ 00:58:28 - Finding Joy in Movement
→ 01:03:28 - Sleep & Nighttime Habits
→ 01:09:02 - Blue Light & Evening Rituals
→ 01:14:39 - Owning Your Menopause Journey
Check Out Dr. Mindy Pelz:
→ Age Like a Girl (Book)
→ Website
→ Instagram
→ YouTube
Check Out Kelly:
→ Instagram
→ YouTube
→ Facebook