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Time and Attention

Chris Bailey
Time and Attention
Latest episode

167 episodes

  • Time and Attention

    166: The Happiness Dollar

    17/02/2026 | 29 mins.
    On this episode, I chat with author Ashley Whillans about her book, Time Smart!

    Here’s a link to the book.

    You can listen (and subscribe) to the podcast below!

    The post Podcast: The Happiness Dollar appeared first on Chris Bailey.
  • Time and Attention

    165: Productive with AI

    03/02/2026 | 39 mins.
    On this episode, we explore how AI tools like Claude Cowork are automating the drudgery layer of knowledge work, and why the most important skill is now how well you can guide intelligent systems.

    Topics covered include:

    What Claude Cowork actually does well: file manipulation, web navigation, and closing the manual screenshot loop

    How work is shifting from execution to direction and intention-setting

    The morning briefing system: AI executing on goals set at daily, weekly, and strategic levels

    Applying the Intention Stack framework from Intentional to guide AI systems

    The risk of “wasted leverage”

    Why every minute becomes more valuable when you’re guiding systems instead of doing the work yourself

    Links mentioned in this episode:

    Intentional: How to Finish What You Start

    Claude Cowork by Claude/Anthropic

    The post Podcast: Productive with AI appeared first on Chris Bailey.
  • Time and Attention

    164: 50 Shades of Goals

    20/01/2026 | 29 mins.
    On this episode, we chat about the four types of goals we set—including outcome goals versus process goals, and learning goals versus performance goals!

    Here’s the link to Chris’s book, which digs more into these ideas!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: 50 Shades of Goals appeared first on Chris Bailey.
  • Time and Attention

    163: Intentional (Goal Attainment)

    06/01/2026 | 33 mins.
    On this episode, we chat about Chris’s new book, Intentional, which is about the science of goal attainment!

    Here’s a link to the book.

    And here’s a link to learn more about it.

    Enjoy!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Chris’s New Book, Intentional! appeared first on Chris Bailey.
  • Time and Attention

    162: Nobody Cares About Productivity During the Holidays

    23/12/2025 | 15 mins.
    On this episode, we reflect back at the year and look to 2026, when Chris’s book Intentional will come out :-)

    Have a great holiday!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Nobody Cares About Productivity During the Holidays appeared first on Chris Bailey.

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About Time and Attention

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
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