The science of rooting your goals in what you value. Also, details on Chris’s new course!
The post Podcast: How to set values-based goals appeared first on Chris Bailey.
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32:01
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32:01
154: Why We Procrastinate
We begin our deep dive into the science of overcoming procrastination…
The post Podcast: Why We Procrastinate appeared first on Chris Bailey.
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37:25
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37:25
153: Managing Attention
Tactics for cultivating your attention—and then managing it daily.
The post Podcast: Tactics for managing your attention appeared first on Chris Bailey.
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31:03
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31:03
152: Reel Talk
The rhythms and nature of our attention—and why our focus gets derailed so often.
The post Podcast: Full Attention appeared first on Chris Bailey.
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27:07
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27:07
151: Distractions
How to think about and tactically overcome distraction.
The post Podcast: Overcoming Distraction appeared first on Chris Bailey.
Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
New Zealand