Time and Attention

On this episode, we chat about a central idea from Chris’s new book, Intentional: The Intention Stack! Here’s the image we chat about in the episode: You can listen (and subscribe) to the podcast below! All the timelines across which we are intentional. The post Podcast: The Intention Stack appeared first on Chris Bailey.

On this episode, I chat with Kyle Austin Young about his new book, Success is a Numbers Game! Hope you enjoy our conversation :-) You can listen (and subscribe) to the podcast below! The post Podcast: Success is a Numbers Game appeared first on Chris Bailey.

On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and daily productivity. We also dig into his experiment to drink only water for a month—cutting out sugary drinks, caffeine, and booze.  You can listen (and subscribe) to the podcast below! The post Podcast: Waking Up Early appeared first on Chris Bailey.

On this episode, we chat about lessons learned from two of Chris’s experiments—one to work 90-hour weeks for a month, and another to take a three-hour afternoon siesta for three weeks! Links mentioned in this episode: Chris’s new book: Intentional: How to Finish What You Start ! Chris’s article: 10 huge productivity lessons I learned working 90-hour weeks last month Chris’s article: Productivity Experiment: Should you take a three-hour afternoon siesta? You can listen (and subscribe) to the podcast below! The post Podcast: Working 90-Hour Weeks appeared first on Chris Bailey.

On this episode, we chat about how to be productive when you just don’t feel like it. Topics covered include: Why our energy and attention fluctuate so much each day; Figuring out why you feel “off”; How we can tactically accommodate our fluctuating energy; Our different “levels” of energy; “Billion dollar walks”; Drinking caffeine strategically (and not habitually). Links mentioned in this episode: Laura Vanderkam’s article: 40 lessons learned on the way to 40 You can listen (and subscribe) to the podcase below! The post Podcast: How to be productive when you don’t feel like it appeared first on Chris Bailey.