Equestrian Performance Mindset

• Conquering Fear, Expectations, and the 'What If' Chatter - with Maeve Foley - #211

  How do you find your way back when intense fear and self-doubt take over your riding? In this deeply moving episode, Maeve Foley opens up about her journey, from being the fearless amateur who’d sneak off to jump bigger tracks, to facing crippling nerves after years away from the sport. She shares how a single bad stride changed everything, how grief shaped her riding, and how she slowly found her way back to courage, confidence, and joy. Together with I and Lorna, Maeve explores what it really takes to overcome fear, build true mental resilience, and learn to trust yourself, and your horse again. You’ll Learn: The hidden fears that can derail even the most experienced riders How one “bad stride” can anchor deep-seated fear, and how to rewire it The real reason nerves take over (and how to stop them from controlling you) Why bravery isn’t the absence of fear, it’s acting in spite of it How to move past setbacks, grief, and self-doubt to rediscover your love of riding Maeve’s powerful mantra: “I never want to leave anything on the table.” Key Quotes: “You haven’t lost your confidence, it’s still there, waiting for you to rebuild trust.” “Fear doesn’t mean stop. It means you’re stretching your comfort zone.” “Do the thing you’re scared of, that’s how you prove your thoughts wrong.” “When you stop fighting yourself, that’s when the progress starts.” Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 🧠 Be a part of the Mindeq Community: https://www.mindeq.eu/offers/djg9H2Bf Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/ Maeve's Instagram: https://www.instagram.com/foleymaeve/

  --------  

  59:45

  --------

  59:45
• Riding Under Pressure, and Rising Above It - #210

  "Pressure". Every rider feels it, whether it’s from expectations, money, owners, parents, or the quiet voice inside saying “you have to prove yourself.” In this powerful and honest conversation, I and Lorna unpack where that pressure really comes from and how much of it is self-created. We explore how fears of failure, financial strain, self-worth, and identity all tie into the invisible weight riders carry, and how to start letting it go. You’ll learn to recognize when pressure is helping you perform and when it’s holding you back, how to find your own “ideal pressure zone,” and how to reconnect with the real reason you ride: because you love it. You’ll Learn: Why pressure isn’t real, and how you’re actually creating it The difference between healthy pressure and destructive pressure How your self-worth and identity fuel performance anxiety Why “doing your horse justice” often adds emotional pressure, and how to reframe it How to find your optimal mindset state for peak performance The secret to enjoying the sport again, even when stakes feel high Key Quotes: “Pressure isn’t something you can touch, it’s something you create in your own mind. “You are a worthy, good human being right now, success is just a bonus.” “Pressure is a privilege, but only when you learn to manage it.” “Challenge the story you’re telling yourself, it’s often not reality.” Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

  --------  

  26:52

  --------

  26:52
• Your Mindset Toolkit for Injury & Chronic Setbacks - #209

  What do you do when life or your body keeps throwing setbacks your way? When pain, injury, or frustration make it feel like you’re right back at square one? In this heartfelt and empowering conversation, I and Lorna tackle a listener’s question about dealing with chronic back pain and the feeling of discouragement that comes when progress keeps getting interrupted. We explore what to do when your circumstances feel completely out of your control, and how to shift from frustration and hopelessness to curiosity, choice, and empowerment - one small mindset change at a time. You’ll Learn: How to stop spiraling into discouragement when things don’t go your way The crucial difference between your circumstance and your response How your thoughts directly shape your emotions, and your healing Practical mindset tools for regaining a sense of control, even when pain persists The power of asking: “What about this can I control?” How hypnotherapy can help you reframe and even reduce the perception of pain Key Quotes: “You can’t always control your circumstances, but you can always control how you react.” “Your subconscious mind is always listening. What thoughts are you planting?” “You only have to get up one more time than you fall down.” “The goal isn’t to get rid of pain, it’s to learn how to live and move with it.” Resources Mentioned: 🧠 Apply for Hypno sessions: https://www.mindeq.eu/hypnoapplication 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow us on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna: https://www.instagram.com/lornahogarth_coaching/

  --------  

  18:31

  --------

  18:31
• What to do when People Misjudge You - #208

  Have you ever felt frustrated that people have the wrong image of you, that they don’t see how hard you actually work? Maybe they assume you’re lucky, spoiled, or that things just come easy… when in reality, you’re grinding every day. In this honest and eye-opening episode, I and Lorna unpack why we care so deeply about what others think, and how to let go of that need for approval so you can focus on your path, your values, and your goals. We explore what’s really happening beneath the surface when you feel judged or misunderstood; from subconscious fears of not belonging to insecurities about your worth, and we share practical tools to shift your mindset back into confidence, clarity, and self-trust. You’ll Learn: Why people’s opinions of you are never in your control How subconscious fears trigger your need for acceptance The link between caring what others think and not trusting yourself A simple question to reconnect with your authentic self: “What do I want when no one else is watching?” How to stop overthinking, start trusting your instincts, and ride (and live!) with confidence Key Quotes: “It’s not the thought that’s the problem, it’s how long you hang onto it.” “If it’s not something you can control, it’s a waste of energy.” “Stop caring about what others think, and start caring more about what you think.” Resources Mentioned: 🧠 Apply for Hypno: https://www.mindeq.eu/hypnoapplication Follow us on Instagram: https://www.instagram.com/jocelinlillienau

  --------  

  19:51

  --------

  19:51
• The Hidden Cost of Trying Too Hard - #207

  In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard. We pour our hearts, time, and energy into riding, believing that working harder must lead to better results. But what happens when pushing more, training more, and wanting it more actually holds you back? Together, we explore why over-effort often blocks progress, both for you and your horse; and how to find the balance between determination and trust. This conversation is an honest, relatable deep dive into the mental side of “more isn’t always better.” Key Takeaways: Trying harder isn’t always trying smarter. Sometimes the best way forward is to pause, reflect, and reset. Effort has a limit. Beyond a certain point, extra pressure creates tension, not progress. Trust the process. Growth doesn’t follow a straight line, your timing and your horse’s timing matter. Rest is part of performance. Breaks allow both your mind and your horse’s body to absorb learning. Your mindset determines your muscle memory. Give your subconscious time to do its job. Memorable Quotes: “When you want something so badly, you start to overconsume your own progress.” - Lorna “It’s not about doing more, it’s about doing deeper.” - Jocelin “Rest. Don’t quit.” - Lorna “We’ll get there, on our own timeline.” - Jocelin Resources Mentioned:🐴 Our Website: https://www.mindeq.eu/ 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 🐴 Mindeq Quiz: https://www.mindeq.eu/mindeq-quiz Follow us on Instagram: https://www.instagram.com/jocelinlillienau

  --------  

  22:28

  --------

  22:28

More Education podcasts

Trending Education podcasts

About Equestrian Performance Mindset