Equestrian Performance Mindset

• What to do when People Misjudge You - #208

  Have you ever felt frustrated that people have the wrong image of you, that they don’t see how hard you actually work? Maybe they assume you’re lucky, spoiled, or that things just come easy… when in reality, you’re grinding every day. In this honest and eye-opening episode, I and Lorna unpack why we care so deeply about what others think, and how to let go of that need for approval so you can focus on your path, your values, and your goals. We explore what’s really happening beneath the surface when you feel judged or misunderstood; from subconscious fears of not belonging to insecurities about your worth, and we share practical tools to shift your mindset back into confidence, clarity, and self-trust. You’ll Learn: Why people’s opinions of you are never in your control How subconscious fears trigger your need for acceptance The link between caring what others think and not trusting yourself A simple question to reconnect with your authentic self: “What do I want when no one else is watching?” How to stop overthinking, start trusting your instincts, and ride (and live!) with confidence Key Quotes: “It’s not the thought that’s the problem, it’s how long you hang onto it.” “If it’s not something you can control, it’s a waste of energy.” “Stop caring about what others think, and start caring more about what you think.” Resources Mentioned: 🧠 Apply for Hypno: https://www.mindeq.eu/hypnoapplication Follow us on Instagram: https://www.instagram.com/jocelinlillienau

  --------  

  19:51

  --------

  19:51
• The Hidden Cost of Trying Too Hard - #207

  In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard. We pour our hearts, time, and energy into riding, believing that working harder must lead to better results. But what happens when pushing more, training more, and wanting it more actually holds you back? Together, we explore why over-effort often blocks progress, both for you and your horse; and how to find the balance between determination and trust. This conversation is an honest, relatable deep dive into the mental side of “more isn’t always better.” Key Takeaways: Trying harder isn’t always trying smarter. Sometimes the best way forward is to pause, reflect, and reset. Effort has a limit. Beyond a certain point, extra pressure creates tension, not progress. Trust the process. Growth doesn’t follow a straight line, your timing and your horse’s timing matter. Rest is part of performance. Breaks allow both your mind and your horse’s body to absorb learning. Your mindset determines your muscle memory. Give your subconscious time to do its job. Memorable Quotes: “When you want something so badly, you start to overconsume your own progress.” - Lorna “It’s not about doing more, it’s about doing deeper.” - Jocelin “Rest. Don’t quit.” - Lorna “We’ll get there, on our own timeline.” - Jocelin Resources Mentioned:🐴 Our Website: https://www.mindeq.eu/ 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 🐴 Mindeq Quiz: https://www.mindeq.eu/mindeq-quiz Follow us on Instagram: https://www.instagram.com/jocelinlillienau

  --------  

  22:28

  --------

  22:28
• How to Best Prepare for Your Next Competition - #206

  In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and your riders for competition. Whether you’re stepping up to your first event or pushing for that next level, this episode helps you discover your ideal performance state and understand how to manage nerves, pressure, and preparation so you can truly get the most out of yourself and your horse. Through personal stories, mindset tools, and practical strategies, we unpack the messy middle of competing; the space between calm and chaos, between control and adrenaline, and how to find your own sweet spot. Key Takeaways: Find your ideal performance level: Everyone’s energy “sweet spot” is different, learn to identify yours (and your horse’s) before you compete. Reflect and adjust: Growth starts with reflection. Use every competition or training session as data for your next one. Nerves are not the enemy: Nerves mean you care. Learn to use them to sharpen your focus rather than hold you back. Plan ahead - in detail: Structure your day, from when you’ll eat to when you’ll tack up, warm up, and ride. Time is a mindset tool. Build routines: Consistent pre-competition routines bring calm and confidence when it matters most. Mistakes are information: Redefine failure, every error is feedback that helps shape your progress. Support matters: Whether it’s a coach, friend, or mindset professional, no rider thrives alone. 🐎 Quotes Worth Remembering: “You can sell time, but you can’t buy time.” - Abi Lyle “Find your ideal energy level, your arousal state, and train for it before competition.” - Lorna “Everything you can make certain before competition saves you focus and energy.” - Jocelin “We grow when we learn, and we learn by making mistakes.” - Lorna Resources Mentioned:🐴 Our Website: https://www.mindeq.eu/ 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow us on Instagram: https://www.instagram.com/jocelinlillienau

  --------  

  27:13

  --------

  27:13
• Helping Riders Find Confidence After a Fall - #205

  Falling off isn’t just a physical setback, it can leave deep marks on a rider’s confidence and mindset. In this episode, we dive into practical strategies for both riding instructors and riders themselves on how to rebuild trust, overcome fear, and take small but powerful steps back into the saddle. Together with Lorna, we unpack: Why getting back on quickly matters (and when it doesn’t). How to identify whether it’s pain, fear, or both holding you back. Practical step-by-step ways to return to riding safely. The role of visualization and imagination in regaining confidence. Simple tools like focus points, anchors, and hypnosis for resetting the mind. Whether you’re an instructor guiding a shaken student, or a rider struggling with fear yourself, this conversation offers grounded insights and powerful mindset tools to help you (or your riders) move forward with courage. Resources Mentioned:🧠 Hypnosis Application: https://www.mindeq.eu/hypnoapplication 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow us on Instagram: https://www.instagram.com/jocelinlillienau

  --------  

  15:57

  --------

  15:57
• Mindset Tools Every Riding Instructor Needs - #204

  Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essential mental strategies that can transform the way you teach (and learn). Together with Lorna, we explore why one size never fits all when it comes to coaching, and how awareness, curiosity, and asking the right questions can unlock true progress. You’ll hear about: Why overthinking kills your feel, and how to bring riders back into the moment The power of adapting your language to visual, auditory, or kinesthetic learners How to use curiosity and questions to build awareness instead of just giving instructions Why building trust and rapport is the foundation for lasting improvement Practical examples of turning “heels down!” into awareness cues that actually work Whether you’re teaching riders every week or looking to get more from your own lessons, this conversation will give you practical tools and fresh insights to help you (and your students) develop feel, confidence, and resilience in the saddle. Resources Mentioned:🐴 Mindeq Quiz: https://www.mindeq.eu/mindeq-quiz 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow us on Instagram: https://www.instagram.com/jocelinlillienau

  --------  

  23:11

  --------

  23:11

More Education podcasts

Trending Education podcasts

About Equestrian Performance Mindset