Feel Good Podcast with Kimberly Snyder

Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. Dr. Mussallem emphasizes the significance of nutrition and healthy living, advocating for both women's and men's health, and the need for personalized medical care. Her story is a testament to resilience, love, and the power of human connection. Kimberly and Dawn Mussallem discuss the importance of nutrition for healthy aging, emphasizing the need to eliminate processed foods and increase fiber intake. They explore the significance of protein, particularly plant-based sources, and debunk myths surrounding soy consumption. Dawn shares her transition from the Mayo Clinic to Fountain Life, focusing on advanced diagnostics and personalized wellness strategies.

Chapters
00:00 Introduction and Background
03:02 Overcoming Adversity: Dawn's Health Journey
05:51 The Impact of Cancer Diagnosis
09:02 Navigating Treatment and Finding Meaning
11:59 Spirituality and Connection in Healing
15:01 The Role of Support and Community
17:49 Life After Cancer: Motherhood and Challenges
21:09 Advanced Heart Failure and Resilience
23:59 The Gift of Life and Family
28:40 The Unexpected Loss
31:41 Men's Health Advocacy
35:44 Integrating Lifestyle and Medicine
39:42 Food as Medicine
47:57 The Path to Healthy Aging
52:58 Navigating Food Safety and Additives
53:54 Plant-Based Proteins and Dining Out
56:24 Debunking Soy Myths and Breast Cancer
58:47 The Role of Soy in Cancer Prevention
01:00:38 Red Meat vs. Plant Proteins
01:02:26 Healthy Eating Guidelines for Families
01:04:35 The Importance of Whole Foods
01:07:44 Innovations in Plant-Based Proteins
01:10:38 Dawn's Transition to Fountain Life

Sponsors:

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dr. Dawn Mussallem Resources:

Website: fountainlife.com

Instagram: @drdawnmussallem

Bio: Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic, where she has served as a clinician for over 20 years, and an Assistant Professor of Medicine.
She is also a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida.
A stage IV cancer survivor diagnosed three months into medical school, Dr. Mussallem’s personal journey is a testament to resilience and determination.In 2021, she underwent a heart transplant and remarkably became the first person to run a marathon one year post-transplant. Internationally recognized for her work in cancer prevention and integrative oncology, she is a prolific speaker and author. Her dedication to patient care and innovative approaches align perfectly with IM8’s mission, making her an invaluable addition to the Medical Advisory Board.

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Summary
In this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Welcome to the Year of the Horse
02:48 Building Momentum and Digestive Strength
05:57 The Importance of Regularity in Nutrition
09:00 Supporting Digestion and Gut Health
11:47 Balancing Cooked and Raw Foods
14:35 Exercise for Sustained Energy
18:00 Emotional Well-Being and Energy Regulation
21:44 Spiritual Growth and Connection
25:52 The Role of Gut Health in Overall Well-Being
29:26 Finding Your Purpose and Inspired Action
33:29 Conclusion and Community Engagement
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In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression.

Chapters

00:00 Introduction and Book Overview
02:00 Sexual Wellness and Stigma
04:37 Pleasure Diversity and Sexual Fluidity
08:00 Communication Blocks in Sexual Relationships
12:00 Navigating Long-term Relationships and Intimacy
17:58 Desire Discrepancy and Emotional Exhaustion
23:04 The Importance of Connection and Intimacy Dates
29:00 Casual Sex and Modern Dating Dynamics
32:24 The Paradox of Sexual Freedom and Connection
39:17 Navigating Casual Sex: Empowerment vs. Disconnection
44:05 The Rise of Infidelity: Understanding Women's Cheating Trends
49:01 The Impact of Pornography on Sexual Relationships
54:55 OnlyFans: Empowerment or Exploitation?

Sponsors:

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

SBO PROBIOTICS
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.


Dr. Nicole McNichols Resources:

Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life

Website: nicolethesexprofessor.com

Tik Tok: @nicole_thesexprofessor
Instagram: @nicole_thesexprofessor
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Episode Summary:
In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices.

Chapters

00:00 The Rise of Inflammation Awareness
03:04 Understanding Inflammation Symptoms
05:59 Inflammation's Impact on Children
09:00 Autoimmunity and Inflammation
12:02 Dietary Influences on Inflammation
14:51 The Role of Gut Health
17:59 Environmental Toxins and Inflammation
21:30 Big Picture Health Strategies
23:53 Cooking and Nutrition Control
25:25 Understanding Stem Cell Therapy
28:56 Stem Cells and Inflammation
31:55 Innovations in Stem Cell Treatments
34:19 Insurance and Accessibility of Treatments

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dr. Josh Redd Resources:

Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System

Website: DrJoshRedd.com

Tik Tok: drjoshred
Instagram: @drjoshredd

Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master’s degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery.

He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University.
Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah.
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Episode Summary:
In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits.
Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being.

Chapters
00:00 Introduction and Personal Reflections
03:07 The Blue Zones Lifestyle and Longevity
06:02 Plant-Based Diets and Nutritional Myths
08:58 Deliciousness and Cooking Techniques
12:07 Accessibility and Cost of Healthy Eating
15:06 Family and Community in Healthy Living
17:59 Culinary Traditions and Recipe Testing
21:04 Overcoming Cooking Barriers
22:27 Finding Purpose in Modern Society
27:06 Community Connections and Sharing
30:11 Eating Patterns and Intermittent Fasting
35:02 Protein Needs and Plant-Based Diets

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY

FEEL GOOD DIGESTIVE ENZYMES

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Dan Buettner Resources:
Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100
Podcast: The Dan Buettner Podcast
Website: danbuettner.com
Instagram: @danbuettner

Bio:
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling.
Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.