For The Kudos

• Spiked Up - #40 with Genevieve Gregson

  Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson! In part one of this special episode Rose gives the listeners the update we’ve all been waiting for and Sarah goes through her training week which included stealing Rose’s Mt McKay CR & some speed work at sea level. Gen Gregson joins the conversation for part 2 as she discusses running while pregnant. We get to hear all about her experience pre and postpartum with her first born and the challenges she faced when navigating a return to running. Her training looks a bit different at the moment but she explains how much fun she’s having along the way. The episode concludes with TWSOITWASA which highlights young Aussies setting records & the Keely Classic.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  --------  

  1:09:00
• For The Kudos - #131

  Jack, Joel, and Tess are back in the Richmond studio to record Episode 130. The episode kicks off, as usual, with plenty of side stories and laughs before they dive into their training weeks. TRAINING WEEKS Joel takes the lead in discussing their training weeks, starting with how he cranks out some solid k reps before finishing his week with his best threshold yet at Falls Creek—capping off at 139k for his biggest week ever! Jack, also up at Falls, shares his k rep session, completed at a pace Joel can only dream about, before the two recap their last long run on the mountain. Tess wraps up her final Pulse session before jetting off to Sydney for some corporate duties and tackling her first threshold at Centennial Park. THE BIG Q A listener writes in seeking advice on a dilemma regarding the Sydney Marathon ballot. GIVE SOME KUDOS Tess kicks off this segment by giving a huge shoutout to the female runners hitting the road around Centennial Park for their Friday morning jog. Joel recommends a new techno/ambient artist he's been into recently, named Loidas, before Jack wraps up the segment by offering kudos to grass tracks. TWHSOITWTWATSA Tess takes aim at some controversial choices made by the Under Armour team for their men’s elite kit—let’s just say grey half tights won’t be making the 2025 in-list. Jack shares his thoughts on carbon sandals, while Joel throws Tess under the bus after receiving a photo of her wearing a questionably sized visor… SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_  

  --------  

  1:21:28
• Spiked Up #39 with Amy Bunnage

  Spiked Up, Episode 39 - Amy Bunnage Special. In this week’s epsiode Sarah is joined by collegiate athlete and Australian record holder Amy Bunnage. Recording from California, USA, Amy takes us through her impressive training week which included some fast km reps and lots of gym. We also hear about Sarah’s training week which consisted of lots of driving and an upset stomach.  Then the q&a starts where Amy discusses everything from her college experience to NIL deals. The epsiode finishes with TWSOITWASA submissions from both Amy & Sarah.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  --------  

  38:04
• Jude Thomas - #130

  This episode is brought to you by DoDay Hobart Run The Bridge. Brett & Joel shed light on one of their favourite races on the Australian calendar before taking the listeners through Patreon housekeeping. This includes an announcement of our next special series (which will run weekly in addition to The Summer Show and all the extra bonus content. You'd be silly to miss this one. We have FTK hats and FTK perfume dropping next week (remember FTK Patreon's receive early access to merch and 20% off the entire store. TRAINING WEEKS This week it's Jude who's flying in km reps on the aqueduct at Falls Creek and is able to back it up with an even more impressive session on Friday morning. Seriously this man is flying. Jack lays down another solid week of training before the two hint at their upcoming American indoor campaign. Joel gets through km reps unscathed and has one of his best threshold workouts in recent memory. THE BIG Q This week Joel's athlete Danny writes in about cross training with a upper leg nerve injury. The three guys all talk from their personal perspectives about how best to tackle a situation like this. After answering the question Jack, Joel and Jude all have a laugh at one of Jude's recent cross-training related stories. GIVE SOME KUDOS Joel hypes up Yoshi and his family for driving all the way from Melbourne to treat himself, Brett & Ryoji before cooking a Japanese banquet feast for the entire MTC training group. Jack highlights his love for coconut water - Joel backs this statement up however Jude likens it to "corn-flakes-water". Lastly you've probably seen lots of him across the MTC socials but Jude delivers a hefty amount of kudos to our Japanese training partner Ryoji - the happiest man on the mountain. TWHSOITWTWATSA Joel brings up a Burger King marathon, Jack is certainly unsure about the Houston Half Mara finish and Jude brings up a social media comment from an Australian UFC star (or as Joel calls it - fighting sports). The episode closes out with an absolutely wild story about one of Jack and Joel's old friends Callum "Buddha" Drake.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Jude: https://www.instagram.com/judeethomas/

  --------  

  1:19:33
• Spiked Up - #38

  Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of Australian distance running. Rose and Sarah put together a strong week up at altitude. Rose is back from her niggle and Sarah is ticking boxes (up Mt McKay hill). The episode wraps with everyone’s favourite segment TWSOITWASA!   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

  --------  

  47:18

More Sports podcasts

Trending Sports podcasts

About For The Kudos