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- How Biophilic Design Calms Your Nervous System: My New Book Grounded LivingIn today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living.You’ll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The design story that proved how powerful nature-based design can beIf you’ve ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that.Preorder Grounded Living today to start creating a home that supports your nervous system. Join my newsletter for biophilic design tips + preorder bonuses!--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!--------7:21
- The #1 Design Rule You Should Be Breaking Right NowWe’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends.--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!--------19:20
- She Cut Her Couch in Half?! | Apartment Therapy's Editorial DirectorWhat happens when your dream couch won’t fit through the door? You call the Couch Doctors.In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Therapy, to unpack the realities of home design — from light bulbs that change your mood to the power of color-drenched spaces. Danielle shares her creative journey, her new vintage-meets-modern home, and why design should be joyful, not intimidating.KEY MOMENTS00:00 Introduction to Design and Fun00:27 Welcome Danielle: A Year in Review00:53 Overwhelmed at K Biz: A Designer's Experience02:08 Judging Design Bites: The Toilet Winner04:03 Color Trends and Personalization06:22 Danielle's Design Journey12:46 Apartment Therapy: Mission and Inspiration16:01 Danielle's Home Projects and Challenges20:24 Balancing Budget and Aesthetics22:51 Excitement for Yard and Garage Sales23:04 The Debate on Recessed Lighting26:31 The Impact of Natural Light28:56 Exploring the Use of Color in Design35:18 Personal Relaxation and Home Therapy37:46 Innovative Home Design Ideas43:38 Concluding Thoughts and Future Plans--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!--------47:31
- How Clearing Clutter Can Change Your Mood Fast!In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿KEY MOMENTS00:00 Introduction to Emotional Spring Cleaning00:44 Understanding Emotional Clutter02:18 The Holding Box Method02:58 Client Story: Letting Go of Family Heirlooms05:18 Creating Space for New Energy07:44 The Pruning Analogy08:44 Spring Cleaning Challenge09:55 Building Your Emotional Muscle10:39 Conclusion and Community Call📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ 🛋️ Book a Design Consultation: https://anitayokota.com/contact🌐 Website: https://anitayokota.com📸 Instagram: https://www.instagram.com/anitayokota--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!--------13:04
- Transform Your Home Without Spending a DimeWelcome back to Home Therapy with Anita Yokota Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead. KEY MOMENTS00:00 Introduction to Sustainable Living00:50 Aromatherapy for Anxiety Relief02:27 Welcome to Home Therapy03:26 Spring Cleaning and Decluttering06:11 Color Coding for Seasonal Organization07:18 Refreshing Your Space for Spring10:38 Natural Elements and Light17:40 Concluding Thoughts and Community Building What You’ll Learn:How to embrace late spring’s energy without a full decor overhaulMindful decluttering and storage shifts for a smoother summer transitionUsing light, scent, and nature as therapeutic toolsWhy tiny home changes can create big emotional shifts Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace. What’s one thing you’re doing to say goodbye to spring and welcome in summer? Let me know in the comments --- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!--------16:52
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About Home Therapy with Anita Yokota
Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. Let's break free, one cozy corner at a time!
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