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Home Therapy with Anita Yokota

Podcast Home Therapy with Anita Yokota
Anita Yokota
Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at h...
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Available Episodes

5 of 20
  • Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home
    Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being.Ready to reimagine your space? Let’s work together! Book a Home Therapy Design Zoom consult and discover how to create a home that aligns with your lifestyle and emotional needs. Click here to schedule your consult today!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe
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  • Tried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break Update
    Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remains a stress-free haven. Plus, get a quick update on Anita's upcoming vacation break. Tune in for practical advice, personal anecdotes, and actionable steps to make your return from vacation smooth and enjoyable!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe
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  • Get Yourself Outside:Essential Dos and Don'ts for a Perfect Summer Spot
    Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space.Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor oasis.Anita shares practical tips for maintaining and preserving your outdoor space, ensuring it remains inviting, enjoyable, and conducive to relaxation throughout the summer season and beyond. Whether you're a gardening enthusiast, outdoor entertainer, or simply seeking a peaceful retreat, this episode has something for everyone.Tune in to "Home Therapy with Anita Yokota" to transform your outdoor space into a haven that promotes relaxation, connection with nature, and overall well-being. Subscribe now for more tips and insights on designing spaces that nurture your mind, body, and soul.Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe
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  • For the Love of Renovating: Adding Old World Charm with The Brownstone Boys
    Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share their journey from casual design enthusiasts to renowned experts. We'll explore their current projects, creative processes, and the transformative power of a well-designed home. Plus, get an exclusive sneak peek into their upcoming book, "For the Love of Renovating," and learn how you can bring historical charm into your modern home.Whether you're an experienced renovator or just starting your design journey, this episode is packed with valuable insights, heartwarming stories, and practical advice. Tune in and get ready to invigorate your home and spirit with The Brownstone Boys!And don't forget to order their book, available June 4th!Links & Resources:Order their new book For the Love of Renovating Follow The Brownstone Boys on Instagram and Tik Tok Find out more about The Brownstone Boys WebsiteLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe
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  • Escape Hustle Culture: Renew Your Life by Redefining Your Home
     Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for family milestones. Discover how to find balance, cherish everyday moments, and reimagine your home as a space for relaxation and joy. This is one heartfelt conversation about living intentionally and escaping the hustle that you will not want to miss!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe
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