How to Be HOTTER & HEALTHIER This Summer: Internal & External It-Girl Habits That *ACTUALLY* Work
This summer is about feeling just as good as you look. In today’s episode of Hot and Unbothered, Bri spills all the tea on how to become your hottest, healthiest, highest self — inside and out. From nervous system regulation and gut health to daily habits that support your energy, glow, and confidence, we're talking REALISTIC shifts you can start NOW to elevate your wellness without the pressure-- inside AND out.This is your summer soft reset — full of habits that support your real glow-up: restful sleep, lowered stress, radiant skin, and aligned confidence.☀️ Internal & external it-girl habits👓 Why I swear by blue-light glasses🧠 Realistic tips that actually make you feel better💗 How to glow-up without burning outRemember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!Join our Hot & Unbothered besties groupchat to hold each other accountable! Click here for my SUMMER PLAYLIST!Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Shop my sustainable made to order clothing line! Stream Hot & Unbothered on ANY PLATFORM.LET’S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:@hotunbotheredHot & Unbothered Instagram:@hotunbotheredKeep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon StorefrontBri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez Spotify:@bbriannagomezShop my Closet on Depop:@xobbrianna See you next Bri-day!xo, Bri 💌#HotAndUnbothered #SummerGlowUp #ThatGirlRoutine #BriannaGomez #SelfLovePodcast #FeminineEnergy #WellnessEra
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The Art of Saying No: How to Stop People Pleasing & Start Protecting Your Peace
Let’s talk about it: the guilt, the over-explaining, the automatic yes. If you’ve ever said “yes” when you really wanted to say “no,” this episode is for you.In this solo pep talk, your host Brianna Gomez breaks down how to stop people pleasing, set boundaries without the guilt, and finally protect your energy like the hot, healed, and unbothered woman you’re becoming.Expect mindset shifts, boundary-setting scripts, and permission to stop performing for approval. Because being liked by everyone means nothing if you don’t like yourself.💗 Why you people please💌 How to say “no” with confidence🌷 What healthy boundaries actually sound like👑 Why protecting your peace is your glow-up eraYou don’t have to shrink to be loved. You don’t have to say yes to be enough. You’re allowed to take up space.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!Join our Hot & Unbothered besties groupchat to hold each other accountable! Click here for my SUMMER PLAYLIST!Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Shop my sustainable made to order clothing line! Stream Hot & Unbothered on ANY PLATFORM.LET’S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:@hotunbotheredHot & Unbothered Instagram:@hotunbotheredKeep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon StorefrontBri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez Spotify:@bbriannagomezShop my Closet on Depop:@xobbrianna See you next Bri-day!xo, Bri 💌#SelfLove #Affirmations #GlowUp #HotAndUnbothered #MainCharacterEnergy #HealingGirlEra #ConfidenceBoost #FeminineEnergy #MentalGlowUp #DailyRituals #BriannaGomez
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Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl
You are the love of your life — and this episode is your reminder. 💌In this self-love affirmation ritual, Brianna Gomez (your host of Hot and Unbothered) guides you through powerful daily affirmations to rewire your mindset, boost your confidence, and unlock your most radiant self. These are the words to come back to when you feel lost, insecure, or simply need to realign with your inner glow.✨ Use this as your daily reset💗 Affirmations for confidence, softness, healing, abundance💫 A reminder that you are never behind — you’re becoming🎧 Listen while journaling, walking, getting ready, or winding down🔖 SAVE THIS for when you need to remember who you are.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!Join our Hot & Unbothered besties groupchat to hold each other accountable! Click here for my SUMMER PLAYLIST!Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Shop my sustainable made to order clothing line! Stream Hot & Unbothered on ANY PLATFORM.LET’S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:@hotunbotheredHot & Unbothered Instagram:@hotunbotheredKeep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon StorefrontBri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez Spotify:@bbriannagomezShop my Closet on Depop:@xobbrianna See you next Bri-day!xo, Bri 💌#SelfLove #Affirmations #GlowUp #HotAndUnbothered #MainCharacterEnergy #HealingGirlEra #ConfidenceBoost #FeminineEnergy #MentalGlowUp #DailyRituals #BriannaGomez
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100 things to do this summer instead of doom scrolling: ANTI-BOREDOM GUIDE to fight laziness
You’re not bored—you’re just uninspired. No more doom scrolling this summer, this is your official Hot Girl Summer Anti-Boredom Blueprint to reset your vibe, glow up, and stop wasting your potential & your summer!In this episode of Hot and Unbothered with Brianna Gomez, we’re diving into 100+ dreamy, romantic, healing, feminine things to do this summer that’ll actually make you feel alive. Whether you’re stuck in a scroll hole, feeling off, or just want more main character energy—this is for you.✨ This summer is yours to make magical. Let's stop waiting to feel inspired—and start creating it.📖 Take notes. Save the inspo. Share it with your besties.🎧 Listen now & start your main character summer.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!Join our Hot & Unbothered besties groupchat to hold each other accountable! Click here for my SUMMER PLAYLIST!Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Shop my sustainable made to order clothing line! Stream Hot & Unbothered on ANY PLATFORM.LET’S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:@hotunbotheredHot & Unbothered Instagram:@hotunbotheredKeep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon StorefrontBri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez Spotify:@bbriannagomezShop my Closet on Depop:@xobbrianna See you next Bri-day!xo, Bri 💌#ItGirlSummer #SelfCareRoutine #RomanticizeYourLife #HotAndUnbotheredPodcast #SummerGlowUp #BriannaGomez
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IT GIRL SUMMER ESSENTIALS: Self-Care, Glow-Up Must-Haves for a Pinterest-Worthy Summer
It's officially time to get your SUMMER GLOW on: and here's *everything* you need to do so... Welcome back to Hot and Unbothered — the ultimate podcast for your glow-up era! In today’s episode, your host Brianna Gomez shares the ultimate Summer 2025 Essentials Guide for becoming that girl all season long. From beauty, wellness, and fashion must-haves to adventure essentials and lifestyle rituals — this is your all-in-one checklist for a high-vibe, high-value summer.I f you're ready to feel confident, refreshed, and radiant from the inside out, this episode is packed with everything you need to thrive — not just survive — this summer. Whether you’re headed to the beach, brunch, or just romanticizing your daily life — you’ll want to keep these essentials close💼🌸 If you’re ready to step into your soft, glowing summer era — this one’s for you. 🌞💖Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!Join our Hot & Unbothered besties groupchat to hold each other accountable! Click here for my SUMMER PLAYLIST!Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Shop my sustainable made to order clothing line! Stream Hot & Unbothered on ANY PLATFORM.LET’S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:@hotunbotheredHot & Unbothered Instagram:@hotunbotheredKeep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon StorefrontBri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez Spotify:@bbriannagomezShop my Closet on Depop:@xobbrianna See you next Bri-day!xo, Bri 💌#ItGirlSummer #SelfCareRoutine #RomanticizeYourLife #HotAndUnbotheredPodcast #SummerGlowUp #BriannaGomez
Welcome to Hot and Unbothered, your go-to pod for becoming the hottest, highest version of yourself. Embody a magnetic it-girl mindset that fosters personal growth as we dive into all things from self love and confidence, to lifestyle and wellness tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and look/feel their best while doing it! New episodes every Friday.
New Zealand