Almost Forty

Dr Lara Goode opens up about her recent realisation and diagnosis about of what her psychologist called "severe combined type ADHD" at 35. Lara runs her own allied health clinic, is a Mum of two boys and she’s only now meeting herself for the first time - at 35.
In this episode, Lara and I unpack what a late ADHD diagnosis actually feels like: the relief, the rage, and the question she now asks herself every day - is this actual Lara, or performing Lara?
We talk about:
Getting diagnosed with ADHD at 35 and grieving the years it was missed
Good girl conditioning, people pleasing and having no boundaries
Masking, mirroring and being a chameleon in relationships
Why anger in women is treated as “unbecoming”, and why our mid-thirties is when the rage shows up
Burnout, high standards and genuinely believing in bandwidth you don’t have
Postnatal anxiety and the undoing that motherhood brings
What Lara would say to her younger self
Whether or not ADHD is part of your story, if you’ve ever felt like you’ve spent your life performing a version of yourself, this one is for you.
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What makes a Miserable Mum? Is it linked to life satisfaction? If you’re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you.
In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest conversation about the recent social media trend surrounding "Things we do because we refuse to be Miserable Mum's". This conversation is all about motherhood, parenting, family systems, resentment, unrealistic expectations and the hidden factors that contribute to mum burnout.
Together they explore why so many women feel exhausted by the pressure of being a “good mum” and why the answer isn’t necessarily becoming a better parent - it’s identifying what actually matters, letting go of what doesn’t, and redesigning the systems that are creating friction in everyday family life.
Topics discussed include:
• The mental load of motherhood
• Family dinners and parenting expectations
• Mum guilt and resentment
• Family systems that reduce overwhelm
• Neurodivergent families and practical supports
• Teaching kids independence and life skills
• Fend For Yourself Dinner (FFYD)
• Letting go of perfectionism
• Finding more joy and life satisfaction as a parent
Whether you’re navigating motherhood, parenting neurodivergent children, feeling overwhelmed by family responsibilities, or simply looking for practical ways to make family life feel easier, this episode is packed with relatable stories, permission slips and actionable ideas.
Follow Alison from Our Neurodiverse Family on Instagram here and remember to dm her the wprd BRAINSTORM to secure one of her FREE limited sessions
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In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.
This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like.
In this episode:
Reflecting on the first six months of the year
Burnout, over-functioning and hypervigilance
Financial goals and taking responsibility for the things that matter
Relationships, self-trust and letting people in
Work, purpose and creating a life that feels more aligned
Why your camera roll can reveal more than you realise
Journal prompts for a mid-year reset and reflection
If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through.
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Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development.
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This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:
Debunking the "mind reader myth" and the importance of clear communication
Differentiating between facts and feelings to prevent misunderstandings
The significance of regulation and self-awareness in conflict resolution
Managing unmet needs and how to respond when they are ignored
The value of post-conflict debriefs and continuous learning
Maintaining appreciation and affirmation over time
Recognising triggers
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Listen to the 10 Golden Rules Of Communication Episode here

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The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more.
Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here
Learn More About Cassie Here
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