Almost Forty

This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:
Debunking the "mind reader myth" and the importance of clear communication
Differentiating between facts and feelings to prevent misunderstandings
The significance of regulation and self-awareness in conflict resolution
Managing unmet needs and how to respond when they are ignored
The value of post-conflict debriefs and continuous learning
Maintaining appreciation and affirmation over time
Recognising triggers
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Listen to the 10 Golden Rules Of Communication Episode here

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The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more.
Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here
Learn More About Cassie Here
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This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on. Part two is live now - keep listening.
Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!

Follow Cassie Here and Visit Cassies Website Here
You can reach out to book an appointment with Cassie via info@cassiedavenport.com.au
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If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now. Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance - Follow Alison on IG and explore options to work with Alison here Our ND Family Website
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This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode:
a very real pre-teen parenting situation that pushed me to my limit
things I’ve never properly said out loud about parenting solo
a conversation with my son about high school culture, vaping, bullying and consent
the reality of being a Type B / ADHD mum trying to hold life together
the emotional undercurrent behind the polished version of adulthood and more
To access these subscriber episodes in full and hundreds more- simply click here: Almost Confidential Episodes
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