Almost Forty

In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a busy life.Kylie talks about the small things that make the biggest difference.
This is about creating a sustainable relationship with health in midlife, where consistency matters more than perfection. If you’re looking for simple ways to support your health, energy and wellbeing without overcomplicating things, this episode is for you.In this episode:Simple health habits for women in their late 30s and beyond.
Focusing on health habits that work with your life, not against it- Follow Almost Forty for more conversations about midlife, wellbeing, personal growth and modern motherhood.
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Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves.
When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselves. This episode is about why women deprioritise their own preferences, the discomfort of not knowing what you enjoy anymore and realistic ways to begin reconnecting with yourself in small, effective ways.
This isn’t about adding more to your plate.It’s about restoring the signal of who you are.If you’ve been feeling disconnected from yourself, this is your starting point.
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This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day... or even each year. Kylie answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.
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This episode is a live reaction to the very first podcast episode I shared - Six years on from the very to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG
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This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life.
We explore:
The difference between intention and impact
Why repair matters more than defensiveness
How to teach kids to look at patterns instead of reacting in black and white
The truth about “attention-seeking” behavior
How unmet needs show up sideways
Why negative attention still meets a need
How children can trigger unresolved parts of us
The difference between reactions and responsibility
Parenting is one of the most uncomfortable vehicles for personal growth. But when we’re willing to look at what’s being mirrored back to us, it can also be transformative.
If this episode resonated, press follow on Apple or Spotify so you don’t miss what’s coming next. And if you’ve been here since the toddler life days, slide into my DMs - I’d love to hear from you.
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