Air-Check Your Life

Discover what it means to "live F.R.E.S.H" with Frank Kitchen and how you can apply this powerful mindset to boost your life and leadership. On this episode, we dig into practical tools and real-life strategies that keep you moving forward, not standing still.

Why being “fresh” matters and how to avoid feeling stale

How your inner circle impacts your growth and excitement

The importance of honest self-reflection and seeking valuable feedback

 

Visit our Guest online - https://www.frankkitchen.com/

Mathew Blades - MathewBlades.com

 

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Ever wondered how many Mondays you have left—and what you’re doing with them? In this episode, Mathew Blades and Jodi Wellman break down the “4,000 Mondays” perspective and challenge you to rethink your life’s priorities.

The surprising math behind how many weeks you’ll likely live

Why facing death is the ultimate motivator for self-improvement

How to spot your “pregrets” (regrets waiting to happen) and act before it’s too late

Common excuses that keep you from living boldly—and how to overcome them

Practical tools for measuring and deepening your life’s meaning and vitality

Mathew Blades - MathewBlades.com

Jodi Wellman - https://fourthousandmondays.com/

 

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Does grief or loss actually make us better people? In this episode, Matthew Blades and Jill McMahon dive deep into the transformative power of hardship, sharing real stories and practical advice.

How catastrophic loss can reshape your perspective and personal growth

The importance of validating your pain and leaning into the grief process

Why building community and connection is essential for healing

The myth that trauma is a contest and how everyone's experience is valid

Giving yourself credit for your strength in the face of adversity

Hit play for honest conversation and actionable insights on moving forward after loss.

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

 

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

In this episode, hosts Mathew Blades and Cortney McDermott explore sustainability through the lens of personal growth and deep self-awareness. Inspired by Tolstoy’s quote, “Everyone thinks of changing the world, no one thinks of changing himself,” they discuss the power of noticing what’s working, what’s not, and the importance of tuning inward rather than chasing external results.

Cortney shares personal stories on moving from rigidity to spontaneity and the value of dropping performance-driven habits to embrace presence. Together, they reflect on how true sustainability is about sustaining yourself, letting intuition and inner intelligence lead the way.

The episode concludes with a guided meditation, inviting listeners to attune to themselves and embody positive change from within. Practical, soulful, and refreshingly honest, this conversation offers new perspectives on lasting transformation. 

Visit our Guests:

 

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Struggling with anxiety and looking for real solutions that don't involve quick fixes? In this episode, Mathew Blades and Dr. Anna Marie Frank break down the root causes of anxiety and offer practical strategies for calming your nervous system.

The rising rate of anxiety across all ages and what it looks like today

Personal stories about turning away from alcohol, pills, and cannabis as Band-Aids for anxiety

The importance of nutrition and key nutrients like B6 and adaptogens for supporting mental health

The critical role your environment and daily habits play in experiencing anxiety

Practical tips to reset your nervous system, from breathwork and sunlight to setting boundaries and taking the right kind of action

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456