165 | Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s Your Body Doing This
10/06/2026 | 13 mins.
If you struggle with nighttime cravings after 40, sugar cravings at night, or feeling like you “lose control” around food in the evening — this episode will completely shift how you understand what’s happening in your body.
This is not about willpower or emotional eating.
In this episode, you’ll learn the 3 root causes of nighttime eating after 40, including:
Blood sugar imbalance from under-eating during the day — why skipping breakfast, running on coffee, or eating too little earlier in the day leads to intense nighttime hunger and sugar cravings.
The restriction–rebound cycle — how dieting, food rules, and “being good all day” actually backfire and increase overeating at night through dopamine and reward pathways in the brain.
The emotional and psychological layer of nighttime eating — how stress, overwhelm, perfectionism, and self-criticism show up at night when distractions fade, and why food becomes a form of regulation.
You’ll also learn simple, practical steps to start breaking the cycle today — including how to stabilize blood sugar, reduce cravings naturally, and respond differently when nighttime eating urges show up.
This episode is especially helpful if you’re navigating weight loss after 40, perimenopause or menopause changes, metabolism shifts, belly fat, or emotional eating patterns that feel harder to control than they used to.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
164 | Can't Lose Belly Fat After 40? 5 Signs Stress Is Slowing Your Metabolism
03/06/2026 | 12 mins.
Struggling to lose belly fat after 40—even though you're eating healthy and exercising?
One of the biggest reasons women gain weight around their middle during perimenopause and menopause has nothing to do with willpower.
In this episode, we're talking about how chronic stress can impact your metabolism, hormones, blood sugar, cravings, energy, sleep, and ultimately your ability to lose weight after 40.
If you've noticed stubborn belly fat, increased cravings, fatigue, poor sleep, bloating, brain fog, or feel like your body just isn't responding the way it used to, this episode is for you.
You'll learn:
✔ 5 signs your body may be stuck in stress mode
✔ Why stress can make belly fat harder to lose
✔ How stress impacts metabolism and fat burning
✔ The connection between cortisol, cravings, and weight gain
✔ Why many women feel exhausted but wired at the same time
✔ How blood sugar imbalances contribute to stubborn weight gain
✔ A simple step you can take this week to help support your metabolism
Remember: your body is not broken. Many women struggling with weight gain, belly fat, fatigue, and hormone changes after 40 aren't lacking discipline—they're dealing with a body under chronic stress.
If you're ready to understand what's really driving your symptoms and learn how to support your metabolism during perimenopause and menopause, don't miss this episode.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
163 | Are You Eating Less After 40? Why It May Be Backfiring on Your Metabolism
20/05/2026 | 12 mins.
Are you eating healthy, cutting calories, and trying harder than ever… yet still gaining weight after 40?
In this episode, Lara breaks down why eating less after 40 can actually slow your metabolism, increase stress hormones, worsen cravings, and make weight loss harder — especially during perimenopause and hormonal shifts.
If you feel like:
your metabolism is slowing down
your body isn’t responding the way it used to
you’re exhausted, bloated, and frustrated
you’re doing everything “right” but still gaining weight
you’re constantly thinking about food or craving sugar
you feel stuck in a cycle of restriction and burnout
…this episode is for you.
You’ll learn:
why chronic dieting and under-eating can backfire metabolically
how stress and cortisol impact weight gain after 40
signs your body no longer feels safe
why nutrient deficiencies can affect thyroid health, energy, hormones, and blood sugar
how metabolism adapts during long-term restriction
why many women gain weight despite eating very little
how to support metabolism naturally after 40
the connection between nourishment, nervous system regulation, and sustainable weight loss
Lara also shares why healing your metabolism is about so much more than calories in/calories out — and how supporting your body properly can improve energy, sleep, cravings, mood, and your relationship with food.
If you’re struggling with belly fat after 40, slow metabolism, perimenopause weight gain, hormonal imbalance, exhaustion, emotional eating, or feeling stuck despite healthy habits, this episode will help you understand what may really be happening in your body.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
162 | Do You Feel Like Your Body Will Never Change After 40? Here’s What Keeps Women Stuck
13/05/2026 | 12 mins.
Do you feel like your body will never change after 40?
Like you’re eating healthy, exercising, taking the supplements, trying harder than ever… and still dealing with weight gain, bloating, exhaustion, cravings, low energy, and frustration?
In this deeply encouraging episode, Lara talks about the quiet hopelessness many women experience during perimenopause and after years of failed dieting — and why losing hope about your body can actually keep you stuck physically, emotionally, and metabolically.
You’ll learn:
how hopelessness impacts stress, mindset, and behavior
why women after 40 often feel disconnected from their bodies
the science behind hope, resilience, and sustainable change
how stress and nervous system dysregulation affect weight loss
why “doing everything right” can still leave you feeling stuck
how chronic dieting and perfectionism damage self-trust
why healing metabolism after 40 requires more than just willpower
how hope changes the conditions that support sustainable healing
Lara also shares a powerful client story, practical mindset shifts, and a Christian perspective on hope, healing, stewardship, and learning to work WITH your body instead of fighting against it.
If you’ve been struggling with:
weight gain after 40
slow metabolism
hormonal changes
emotional eating
exhaustion and burnout
perimenopause symptoms
feeling discouraged with your body
losing trust in yourself around food
feeling like nothing works anymore
…this episode will remind you that your body is not broken forever.
Healing is possible. Your setbacks are not failure. And sustainable weight loss starts by rebuilding trust, nourishment, consistency, and hope.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing
01/05/2026 | 28 mins.
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you feel like you’re doing everything right… but your body still isn’t responding — this episode is for you.
In this conversation, I’m sharing the story of one of my clients, Jenna (44), who came in feeling completely stuck.
She was eating well, trying to stay consistent… but she was exhausted, dealing with anemia, and no matter what she did — her body just wouldn’t respond.
Sound familiar?
This is something I see all the time — especially in women over 40.
And it’s not because you’re not trying hard enough.
👉 It’s because your body may not be in a position to respond.
Inside this episode, we talk about:
why weight loss can feel harder after 40
what’s really happening underneath fatigue, cravings, and stubborn weight
and what actually needs to shift for your body to start responding again
This isn’t about doing more — it’s about supporting your body properly.
🔥 CTA SECTION (IMPORTANT) If you’re listening and thinking, “this is me — what do I actually do?”
I’m breaking this down step-by-step in my upcoming live workshop:
Master Your Metabolism After 40
In this session, I’ll walk you through:
why your body feels stuck
what’s missing underneath
and how to start supporting your metabolism so it can respond again
👉 This is interactive — so you can actually connect the dots for your body.
🗓 May 5th at 11am EST 👉 Save your spot here: https://nutritionherway.com/workshop
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?
Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?
Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach?
You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond.
I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore.
It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you!
If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality!
Grab your infused water because it’s time to dive in!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,
Lara Frendjian, RHN
Copyright Nutrition Her Way Inc.
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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