162 | Do You Feel Like Your Body Will Never Change After 40? Here’s What Keeps Women Stuck
13/05/2026 | 12 mins.
Do you feel like your body will never change after 40?
Like you’re eating healthy, exercising, taking the supplements, trying harder than ever… and still dealing with weight gain, bloating, exhaustion, cravings, low energy, and frustration?
In this deeply encouraging episode, Lara talks about the quiet hopelessness many women experience during perimenopause and after years of failed dieting — and why losing hope about your body can actually keep you stuck physically, emotionally, and metabolically.
You’ll learn:
how hopelessness impacts stress, mindset, and behavior
why women after 40 often feel disconnected from their bodies
the science behind hope, resilience, and sustainable change
how stress and nervous system dysregulation affect weight loss
why “doing everything right” can still leave you feeling stuck
how chronic dieting and perfectionism damage self-trust
why healing metabolism after 40 requires more than just willpower
how hope changes the conditions that support sustainable healing
Lara also shares a powerful client story, practical mindset shifts, and a Christian perspective on hope, healing, stewardship, and learning to work WITH your body instead of fighting against it.
If you’ve been struggling with:
weight gain after 40
slow metabolism
hormonal changes
emotional eating
exhaustion and burnout
perimenopause symptoms
feeling discouraged with your body
losing trust in yourself around food
feeling like nothing works anymore
…this episode will remind you that your body is not broken forever.
Healing is possible. Your setbacks are not failure. And sustainable weight loss starts by rebuilding trust, nourishment, consistency, and hope.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing
01/05/2026 | 28 mins.
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you feel like you’re doing everything right… but your body still isn’t responding — this episode is for you.
In this conversation, I’m sharing the story of one of my clients, Jenna (44), who came in feeling completely stuck.
She was eating well, trying to stay consistent… but she was exhausted, dealing with anemia, and no matter what she did — her body just wouldn’t respond.
Sound familiar?
This is something I see all the time — especially in women over 40.
And it’s not because you’re not trying hard enough.
👉 It’s because your body may not be in a position to respond.
Inside this episode, we talk about:
why weight loss can feel harder after 40
what’s really happening underneath fatigue, cravings, and stubborn weight
and what actually needs to shift for your body to start responding again
This isn’t about doing more — it’s about supporting your body properly.
🔥 CTA SECTION (IMPORTANT) If you’re listening and thinking, “this is me — what do I actually do?”
I’m breaking this down step-by-step in my upcoming live workshop:
Master Your Metabolism After 40
In this session, I’ll walk you through:
why your body feels stuck
what’s missing underneath
and how to start supporting your metabolism so it can respond again
👉 This is interactive — so you can actually connect the dots for your body.
🗓 May 5th at 11am EST 👉 Save your spot here: https://nutritionherway.com/workshop
Lose Weight After 40 Without Dieting LIVE Workshop May 5th! Have You Signed Up Yet?
29/04/2026 | 2 mins.
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you’ve been doing everything “right” — eating healthy, trying to stay consistent, maybe even cutting carbs or trying intermittent fasting — but your body still isn’t responding…
This episode is for you.
In this short episode, I’m breaking down why your body changes after 40 and why weight loss, energy, and metabolism can feel so much harder — even when you’re putting in the effort.
We’ll talk about:
Why your metabolism slows down after 40
The real reason diets and fasting can backfire in peri and post-menopause
Why this is NOT a willpower problem
What your body actually needs to start responding again
If you’re dealing with:
stubborn weight gain
low energy and afternoon crashes
bloating or feeling inflamed
feeling stuck despite trying everything
👉 this will help you understand what’s really going on.
🎓 Join My Free Live Workshop I’m going deeper into this in my upcoming free live workshop:
Master Your Metabolism After 40 🗓 May 5th at 11am EST
In this training, I’ll show you:
What’s blocking your metabolism
How to support your body so it can finally respond
The simple, sustainable changes that actually work for women over 40
🎁 Plus — I’ll be doing a live giveaway and have something special for those who attend live.
👉 Save your spot here: https://nutritionherway.com/workshop
If your body hasn’t been responding…
This will explain why — and show you what to do next.
160 | Intermittent Fasting After 40 Not Working? The Hormone Reason & What to Do Instead
22/04/2026 | 14 mins.
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you’ve been trying intermittent fasting to lose weight after 40—but instead you’re feeling more tired, more bloated, and stuck with stubborn belly fat—this episode is going to completely shift how you think about it.
Intermittent fasting has become one of the most popular strategies for weight loss and metabolic health. And while it can work well for men and younger women, the story is very different for women in perimenopause and menopause.
In this episode, I break down why fasting can actually backfire in midlife—especially if you’re already dealing with fatigue, hormonal changes, sleep disruption, and blood sugar imbalances.
You’ll learn:
Why intermittent fasting may increase stress and cortisol in women over 40
How fasting can impact metabolism, cravings, and stubborn weight gain
The most common fasting mistakes women make (and why they stop seeing results)
What the research actually says about fasting in perimenopause and menopause
Why “when you eat” matters just as much as “what you eat”
A simple, sustainable approach to eating that supports your hormones instead of working against them
I also walk through real client examples of women who were doing everything “right”—fasting, exercising, eating clean—but still struggling with weight gain, bloating, and low energy… until they shifted the timing and structure of how they eat.
If you’re tired of doing more and getting less in return, this episode will help you understand what your body actually needs in this stage of life—and what to stop doing so your metabolism can finally start working with you again.
👉 This is especially important if you’re struggling with: weight loss after 40, menopause weight gain, belly fat, bloating, fatigue, low energy, or hormone imbalance.
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health, Lara Frendjian, RHN
159 | I Did Everything “Right”… and Gained Weight After 40 (How I Fixed My Metabolism)
15/04/2026 | 13 mins.
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you feel like you’re doing everything right… eating healthy, working out, trying to stay consistent… but you’re still gaining weight, feeling bloated, and struggling with low energy…
this episode is for you.
In this episode, I’m sharing my personal story of what happened to my metabolism in my 40s — when I was doing everything right and still gaining weight.
We’re talking about:
Why your metabolism slows down after 40 (and what most women get wrong)
The hidden stressors that can block weight loss and drain your energy
The exact shifts I made to start losing weight, reduce inflammation, and feel like myself again
Why “eating less and working out more” is backfiring for so many women in perimenopause
If you’re dealing with weight gain, fatigue, bloating, or feel like your body isn’t responding the way it used to…
you are not broken.
You just need a different approach.
🎯 Want help figuring out what’s actually going on with your metabolism?
Join my live workshop where we’ll identify your root metabolic imbalances, the mistakes keeping you stuck, and build a simple plan that works for your body.
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?
Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?
Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach?
You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond.
I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore.
It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you!
If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality!
Grab your infused water because it’s time to dive in!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,
Lara Frendjian, RHN
Copyright Nutrition Her Way Inc.
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen to Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat, Unfiltered with Dave Letele and many other podcasts from around the world with the radio.net app
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