Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

If you’re doing “all the right things” — eating healthy, exercising, even trying fasting — but the scale won’t budge after 40, this episode will finally explain why. Weight loss after 40 is not about willpower or discipline. It’s about understanding the hormonal, metabolic, and lifestyle shifts that happen in perimenopause and menopause — and adjusting your approach accordingly. In this episode, I break down the 8 root causes that quietly sabotage metabolism in women over 40, even when calories and workouts look “perfect” on paper. These are the same root causes I see over and over again in my private coaching practice. This episode is your metabolic roadmap — and it kicks off an 8-week deep-dive series where we’ll address each pillar step by step. In this episode, you’ll learn: Why weight loss after 40 feels harder — even when you’re eating less and exercising more How declining progesterone, erratic estrogen, and rising cortisol drive belly fat and insulin resistance Why bloating, IBS, reflux, and food sensitivities block fat loss The biggest diet mistakes women over 40 make (and why under-eating backfires) How poor sleep directly slows metabolism and increases cravings Why more HIIT and intense workouts can actually stall weight loss after 40 How stress, thought patterns, and your nervous system affect hormones and fat storage The hidden role your relationship with food and alcohol plays in weight gain Why habits — not motivation — determine long-term weight loss success 💡 Important: Around the middle and end of this episode, I share the two areas where 90% of women unknowingly sabotage their results — and they’re not what you think. Who this episode is for: Women over 40 struggling to lose weight Women in perimenopause or menopause experiencing belly fat, fatigue, or stubborn weight gain Anyone frustrated that dieting, fasting, or exercising harder no longer works Women who want sustainable weight loss without extreme restriction What’s next: This episode sets the foundation. Over the next several weeks, I’ll release a deep-dive episode on each of the 8 metabolism pillars, starting with hormones. 👉 Make sure you’re subscribed so you don’t miss the next episode. Your body is not broken. You’re not failing. You’re just playing by outdated rules — and that changes starting now. 💛 ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you. You set the resolutions. Lose weight. Get back in shape. Be “more disciplined.” And yet, by February, you’re exhausted, discouraged, and starting over again. Here’s the truth most women aren’t told: traditional New Year’s resolutions don’t work after 40 — especially during perimenopause and menopause. The “eat less, move more” mindset that worked in your 20s can actually slow your metabolism, raise cortisol, disrupt hormones, and make weight loss harder as you age. In this episode, I break down why resolutions fail for women over 40 and share a science-backed, hormone-friendly approach to creating goals that actually stick in 2026 — without dieting, restriction, or burnout. You’ll learn: Why motivation and willpower aren’t the problem (biology is) How extreme dieting and over-exercising backfire after 40 The difference between weight-based goals vs. process goals Why starting smaller leads to better metabolic results How your environment impacts habits more than discipline Why functioning from choice instead of restriction changes everything How accountability and community make lasting change possible This episode is for the woman who is: Tired of starting over every January Frustrated that weight loss feels harder than it used to Dealing with perimenopause, menopause, fatigue, or stubborn belly fat Ready to stop punishing her body and start working with it I also share what’s coming next on the podcast — including a deep dive into what actually supports metabolism and weight loss for women over 40 — plus an invitation to my 2-day Workshop (Feb 10–11) where we uncover what’s blocking your results and apply it to you through live coaching. ✨ If past resolutions didn’t work, it doesn’t mean you failed. It means the strategy failed you. 🎧 Tune in and learn how to create New Year’s resolutions that finally support your hormones, metabolism, and long-term health — so 2026 doesn’t become another year of starting over. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

If you’re a woman over 40 who wants to enjoy the holidays without gaining weight, feeling bloated, or starting January already frustrated with your body—this episode is for you. In today’s episode, I’m sharing 5 simple, research-backed holiday habits that support your metabolism during the busiest, food-filled week of the year—without dieting, restricting, or skipping the festive foods you love. Because holiday weight gain isn’t about lack of discipline. It’s about environment, hormones, blood sugar, sleep, and movement—and all of those shift after 40. This episode is especially important if: You feel like your metabolism is more sensitive than it used to be You notice belly fat, cravings, or low energy show up fast during the holidays You’re tired of the “I’ll start fresh on January 1st” cycle You want real-life strategies that actually work in perimenopause and menopause In this episode, you’ll learn: Why hydration directly affects blood sugar, cravings, and metabolic rate How small amounts of incidental movement (NEAT) can prevent holiday weight gain Why sleep controls your hunger hormones and insulin sensitivity How to support your metabolism without skipping cookies, meals, or celebrations The real reason holiday weight gain happens—and how to prevent it These habits help: Stabilize blood sugar Reduce belly fat storage Improve insulin sensitivity Keep energy steady Help you enter January feeling lighter—not behind ✨ December Giveaway I’m giving away a FREE 1-hour coaching session + full supplement review to one listener. To enter: Leave a review on Apple, Spotify, or your podcast app Screenshot it Upload it at https://nutritionherway.com/contest or email me at [email protected] If you want to enjoy the holidays, feel good in your body, and protect your metabolism after 40—this episode will show you how. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN  

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you. In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline. Because if you’ve noticed that sugar hits differently than it used to… You’re not broken. Your metabolism is changing. I’m sharing a personal story from my early 40s—when holiday desserts suddenly left me puffy, exhausted, and craving carbs nonstop—and how understanding insulin sensitivity, cortisol, and metabolic timing completely changed how I eat (and teach my clients to eat) during the holidays. Inside this episode, you’ll learn: Why eating dessert with a meal dramatically reduces blood sugar spikes and fat storage The #1 breakfast mistake that drives cravings and weight gain after 40—and what to eat instead Why when you eat sweets matters just as much as what you eat How circadian rhythm, insulin resistance, and sleep impact metabolism for women over 40 Why restriction backfires in midlife—and what works instead These are the same hormone-supportive strategies I teach inside my Metabolic Mastery for Women Over 40 program—no dieting, no guilt, no willpower battles. ✨ And don’t miss Hack #3—it’s my favorite and the one most women have never heard before. December Giveaway I’m also giving away a FREE 1-hour coaching session + full supplement review this month. To enter: Leave a review on Apple, Spotify, or your podcast app Screenshot it Upload it at https://nutritionherway.com/contest or email me [email protected] If you’re tired of feeling like you “look at dessert and gain weight,” this episode will show you how to work with your metabolism instead of fighting it—especially during the holidays. 🎧 Press play and let’s talk dessert, hormones, and smart metabolism strategies for women 40+. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN  

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again. We cover: Common perimenopause symptoms you shouldn’t ignore How hormones affect your metabolism, energy, and weight Natural solutions to support sleep, mood, and hormone balance Tips for boosting energy and reducing belly fat after 40 Plus — I’m giving away a FREE 1-hour coaching session, including a full supplement review, to one lucky listener this December! To enter: Leave a review on Apple, Spotify, or your favorite platform Screenshot it Share it at https://nutritionherway.com/contest Don’t miss this episode if you’re ready to take control of your hormones, metabolism, and energy and finally feel like yourself again. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN ---------------------- Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.  Her new book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive.  SOCIAL: FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ Insta: @drmariza https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Twitter: @drmariza Pinterest: https://www.pinterest.com/drmariza/