169 | Always Tired After 40? 3 Hidden Reasons Your Body Has No Energy
08/07/2026 | 13 mins.
Do you wake up exhausted even after a full night's sleep? Do you crash every afternoon, rely on coffee just to function, or wonder why your energy disappeared after 40?
In this episode, Registered Holistic Nutritionist Lara Frendjian shares the three hidden root causes of fatigue that many women in perimenopause and menopause never hear about—and why simply eating healthier or exercising harder often isn't enough.
You'll discover:
• Why poor digestion can leave you nutrient deficient and exhausted • The key minerals your mitochondria need to produce energy • How magnesium, potassium, iron, sodium and copper support healthy metabolism • The surprising connection between cortisol, fatigue, stubborn belly fat and hormone imbalance • Simple foods you can start eating today to naturally improve your energy • The inspiring story of Joanne, who regained her energy at 63 and finally felt like herself again
If you're constantly tired, struggling with brain fog, weight gain, low motivation, or feeling like your body has changed after 40, this episode will help you understand what's really happening beneath the surface.
Ready to discover your own metabolic blueprint?
Learn more about Metabolic Mastery and book your complimentary 15-minute consultation at NutritionHerWay.com/MM.
If this episode helped you, please subscribe, leave a review, and share it with another woman who needs to hear this.
Remember: your body isn't broken. It may simply need more support.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
168 | Tired, Bloated & Gaining Weight After 40? Eat These 3 Foods Daily
01/07/2026 | 11 mins.
Exhausted, bloated, struggling with brain fog, and gaining weight after 40—even though you're eating healthy?
What if one of the biggest missing pieces of your metabolism wasn't another diet or workout plan… but your liver?
Your liver is responsible for over 500 functions in the body, including hormone metabolism, blood sugar regulation, cholesterol production, detoxification, and helping determine whether your body burns fat or stores it.
In today's episode, I'm sharing the 3 foods I eat every day to support my liver and metabolism after 40—and the same foods I recommend to many of my clients.
You'll learn:
🥦 Why cruciferous vegetables help your body clear excess estrogen and support hormone balance
How beets support liver function, detoxification, and healthy metabolism
🥕 Why one raw carrot a day may help support digestion and healthy estrogen metabolism
We'll also discuss:
Why your liver is one of the most overlooked organs for weight loss after 40
The connection between liver health, hormones, and metabolism
Why supporting your body—not dieting harder—can help you feel like yourself again
If you're dealing with menopause weight gain, perimenopause symptoms, stubborn belly fat, fatigue, low energy, or digestive issues, this episode is packed with simple strategies you can start implementing today.
Remember: your body isn't broken. It may simply need more support.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
167 | Still Gaining Weight After 40? 5 Habits That May Be Slowing Your Metabolism
24/06/2026 | 16 mins.
Are you doing everything right—but still gaining weight after 40?
If you're eating healthy, exercising regularly, and trying to make all the "right" choices, yet you're still struggling with weight gain, bloating, low energy, and stubborn cravings, this episode is for you.
Many women in perimenopause and menopause assume their metabolism is broken. But often, the problem isn't a lack of willpower—it's a few everyday habits that may be increasing stress on the body and making weight loss harder.
In this episode, you'll learn:
✔ Why staying up late and scrolling may be affecting your metabolism more than you realize
✔ How eating your largest meals at night can impact blood sugar, energy, and weight loss
✔ The hidden effects of regular alcohol consumption on hormones, sleep, and metabolism
✔ Why believing your body is broken may be keeping you stuck
✔ How letting go of rigid food rules can help you lose weight and feel better after 40
You'll also hear the inspiring story of a client who was doing all the "healthy" things but continued to gain weight—until she stopped following generic advice and started working with her body instead of against it.
If you've been frustrated by menopause weight gain, perimenopause symptoms, stubborn belly fat, or a slowing metabolism, this episode will help you understand what's really happening and what to focus on instead.
Remember: Your body isn't broken. It's communicating. The question is—are you listening?
If this episode resonated with you, be sure to subscribe, leave a review, and share it with a friend who's tired of doing everything right and still feeling stuck.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
166 | How Michelle Lost 17 Pounds at 44 and Got Her 20-Year-Old Wardrobe Back
18/06/2026 | 21 mins.
What if losing weight after 40 didn't require extreme dieting, endless cardio, or giving up the foods you love?
In this inspiring client success story, you'll meet Michelle, a 44-year-old busy working mom, medical clinic owner, tennis player, and mom of three who was struggling with weight gain, bloating, fatigue, poor sleep, mood swings, and feeling disconnected from herself.
Despite being active and playing tennis multiple times per week, Michelle couldn't understand why she wasn't feeling her best.
Fast forward one year later, and everything has changed.
In this episode, Michelle shares how she lost 17 pounds, improved her sleep, increased her energy, reduced bloating, improved her mood, and even started fitting into clothes she wore in her 20s again.
Most importantly, you'll hear how she maintained her results long after completing the program.
In this episode, you'll learn:
✔️ Why being active isn't always enough to lose weight after 40 ✔️ The simple morning habits that transformed Michelle's energy and metabolism ✔️ How eating more protein helped reduce cravings and stabilize energy ✔️ Why restrictive diets often fail women in perimenopause and menopause ✔️ The mindset shift that helped her create lasting results ✔️ How better nutrition improved her athletic performance and recovery ✔️ The surprising connection between sleep, stress, hormones, and weight loss ✔️ Why small, consistent changes create bigger results than extreme approaches
If you're experiencing perimenopause weight gain, low energy, bloating, poor sleep, stubborn belly fat, or feel like you're doing everything right but still not seeing results, this conversation will give you hope and practical strategies you can start using today.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
165 | Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s Your Body Doing This
10/06/2026 | 13 mins.
If you struggle with nighttime cravings after 40, sugar cravings at night, or feeling like you “lose control” around food in the evening — this episode will completely shift how you understand what’s happening in your body.
This is not about willpower or emotional eating.
In this episode, you’ll learn the 3 root causes of nighttime eating after 40, including:
Blood sugar imbalance from under-eating during the day — why skipping breakfast, running on coffee, or eating too little earlier in the day leads to intense nighttime hunger and sugar cravings.
The restriction–rebound cycle — how dieting, food rules, and “being good all day” actually backfire and increase overeating at night through dopamine and reward pathways in the brain.
The emotional and psychological layer of nighttime eating — how stress, overwhelm, perfectionism, and self-criticism show up at night when distractions fade, and why food becomes a form of regulation.
You’ll also learn simple, practical steps to start breaking the cycle today — including how to stabilize blood sugar, reduce cravings naturally, and respond differently when nighttime eating urges show up.
This episode is especially helpful if you’re navigating weight loss after 40, perimenopause or menopause changes, metabolism shifts, belly fat, or emotional eating patterns that feel harder to control than they used to.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Connect with me on Instagram
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?
Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?
Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach?
You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond.
I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore.
It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you!
If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality!
Grab your infused water because it’s time to dive in!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,
Lara Frendjian, RHN
Copyright Nutrition Her Way Inc.
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen to Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat, The Rich Roll Podcast and many other podcasts from around the world with the radio.net app
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