111 | My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40
Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40.
We’ll talk about why having one simple, grounding daily habit is essential for weight loss, hormone health, reducing stress, and boosting energy — especially in perimenopause and menopause. I’ll also share a powerful story about one of my clients who discovered her own non-negotiable and how it transformed her relationship with food, cravings, and emotional eating.
If you’re struggling with fatigue, bloating, belly fat, perimenopause symptoms, or weight loss resistance — this episode will help you identify the one thing that anchors your health and makes everything else easier.
Hit play to learn:
The exact daily habit I won’t skip for weight loss and hormone balance
How your morning routine affects your metabolism, cravings, and stress levels
Why finding your personal non-negotiable is critical after 40
A client story you’ll relate to if you struggle with emotional eating or staying consistent
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
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11:25
110 | Is Your Weight Gain After 40 Really About Hormones — Or Are You Just Eating Too Much?
Is your weight gain after 40 really just about hormones — or are you eating too much? 🤔 In this episode, we’re breaking down one of the biggest myths about midlife weight gain and uncovering the truth about what’s actually happening inside your body during perimenopause and menopause.
You’ll learn how hormonal changes like declining estrogen and rising cortisol levels affect your metabolism, increase belly fat, trigger cravings, and mess with your energy, sleep, and mood. But that’s only half the story. The other half? The sneaky eating habits and lifestyle patterns that creep in during this season of life and make those hormone-driven symptoms even worse.
If you’ve been struggling with belly fat, menopause weight gain, fatigue, cravings, emotional eating, or weight loss resistance after 40, this episode is for you. I’ll share the exact midlife weight loss strategies I teach inside my Metabolic Mastery for Women Over 40 program — including simple, research-backed tips you can start using this week to balance hormones, boost metabolism, and finally feel like yourself again.
✨ Topics we cover in this episode:
The real reason women gain weight in perimenopause and menopause
How hormonal shifts affect metabolism, hunger, cravings, and fat storage
Common eating habits that sneak in and sabotage midlife weight loss
How to balance your hormones naturally without dieting
The best foods and habits to boost metabolism after 40
Why focusing on mindset, stress, and sleep is just as important as what you eat
Simple, doable lifestyle changes to reduce belly fat and increase energy
🎙️ Whether you're dealing with stubborn weight gain, bloating, low energy, or unpredictable cravings, you’ll walk away from this episode feeling empowered and ready to take back control of your health.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
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17:34
109 | Is Emotional Baggage Wrecking Your Metabolism? Why Your Body Feels Stuck
If you’re a woman over 40 dealing with low energy, stubborn weight gain, menopause symptoms like hot flashes and bloating, or just feeling emotionally exhausted — this episode is for you.
In today’s episode, I’m shifting gears and addressing these menopause and perimenopause symptoms from a different angle. We’re digging into how unhealed trauma, chronic stress, and emotional wounds fill your stress bucket and silently affect your metabolism, weight loss efforts, and energy levels.
I’ll be sharing what Scripture says about how worry, fear, and unforgiveness can manifest as disease in the body — yes, even things like fatigue, belly fat, and digestive issues. If you’ve been trying to boost your metabolism, lose weight after 40, and feel like yourself again but nothing seems to stick, this might be the missing link you didn’t realize you needed.
We’ll also talk about how trauma physically impacts your hormones, nervous system, and weight loss resistance, plus how to start releasing it through faith, mindset work, and simple habits that support your health during menopause and beyond.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
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8:20
108 | Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It)
Ever feel like stress hits you differently now that you’re over 40? One minute you’re snapping at everyone, the next you’re crying in your car… and then you’re just numb, barely getting through the day. If that sounds familiar, this episode is for you.
In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It), we’re diving deep into adrenal dysfunction (aka adrenal fatigue) — what it is, how it wrecks your metabolism and hormones, and how to know which phase you’re in right now. I’ll break down the three stages of adrenal fatigue:
➡️ The Fighter (Overstimulation)
➡️ The Escape Artist (Overload)
➡️ The Freeze (Exhaustion)
You’ll learn the exact signs and symptoms of each phase, from belly fat, brain fog, and sugar cravings to chronic fatigue, depression, and hormone imbalance. Plus, I’ll give you simple, practical steps you can start today to balance your cortisol, support your adrenal glands, and boost your energy naturally.
If you’re dealing with stress, weight gain around your belly, low energy, sleep problems, or perimenopause and menopause symptoms, don’t miss this one — it could be the missing piece to finally start feeling like yourself again.
Tune in now and find out which adrenal stress phase you’re in… and what to do about it.
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,
Lara Frendjian, RHN
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16:00
107 | 3 Foods to Balance Hormones, Support Gut Health, and Boost Metabolism After 40
Feeling bloated, puffy, or like your metabolism has hit a wall after 40? You’re not alone — and your food choices might be playing a bigger role than you think. In this episode, I’m breaking down 3 simple, gut-friendly foods that support hormone balance and metabolism after 40 — and the best part? Most people can tolerate these, even if you’ve been struggling with bloating, IBS, or digestive issues.
Forget the so-called “superfoods” — I’m sharing real, whole foods that deliver powerful benefits for estrogen metabolism, gut health, and blood sugar balance. You’ll learn how these everyday foods help reduce inflammation, support liver detox, and gently rebalance hormones naturally.
We’ll cover:
Why raw carrots are a hormone-balancing, gut-loving powerhouse
The metabolism-boosting benefits of extra virgin olive oil (and how it affects your GLP-1 levels)
How chia seeds and flaxseeds help regulate estrogen and improve insulin sensitivity
If you’re a woman over 40 dealing with belly fat, bloating, low energy, or perimenopause symptoms, this episode is for you. Plus — I’ll share a way you can get a customized blueprint for what to eat, drink, and supplement based on your unique metabolic needs, not someone else’s diet.
Tune in now and start making simple, strategic changes that move the needle on your metabolism and hormone health.
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,
Lara Frendjian, RHN
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?
Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?
Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach?
You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond.
I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore.
It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you!
If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality!
Grab your infused water because it’s time to dive in!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,
Lara Frendjian, RHN
Copyright Nutrition Her Way Inc.
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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