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Wellness, Actually with Emily Oster & Perry Wilson, MD

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Wellness, Actually with Emily Oster & Perry Wilson, MD
Latest episode

108 episodes

  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    What's the deal with mRNA vaccines?

    02/07/2026 | 58 mins.
    This week, Emily and Perry explore the RNA, a tiny molecule of extraordinary potential. What is it? How is it different from DNA? How have vaccines and an incredible array of potential medical treatments managed to unlock its magic? And what are the conspiracy theories that have been standing in the way? Prepare for medical science to shake hands with technological wonder.
    Plus: the FDA vs. Whoop, unpacking botulism outbreaks in baby formula, and a mystery “compassionate use” patient for retatrutide.
    Previous episodes referenced:
    What's the deal with protein?
    Submit a question for our weekly mailbag at wellnessactually.fm.
    See omnystudio.com/listener for privacy information.
  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    What's the deal with full body scans?

    25/06/2026 | 1h 2 mins.
    This week, Emily and Perry debate full body scans: MRIs that scan your entire body like a giant humming hammer in search of nails. Will it find something wrong with you? (Yes.) Will it be something you should be worried about? (Almost always no.) But what if that one time it's the one thing that ends up saving your life? (Yeah, this is actually kind of complicated.)
    Plus: a totally not shocking flu outbreak amongst our troops, fantastic news about the HPV vaccine and cervical cancer, and RIP blue and brown M&Ms.
    Submit a question for our weekly mailbag at wellnessactually.fm.
    See omnystudio.com/listener for privacy information.
  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    What's the deal with sleep?

    18/06/2026 | 57 mins.
    This week, Emily and Perry tackle the weirdest, most wonderful thing all living things do: sleep. If evolution has forced us to be completely vulnerable for eight hours at a stretch, there must be a darn good reason. So what is actually happening to our brains when we sleep? What disrupts it, and how do we optimize for quality and quantity? And what are the risks of getting too little sleep...and enlisting chemical help to get more?
    Plus: screwworm is (appropriately) nightmare fuel, a cure for Ozempic butt, and hard seltzer vs. your kidneys.
    Submit a question for our weekly mailbag at wellnessactually.fm.
    ParentData episode on the placenta.
    See omnystudio.com/listener for privacy information.
  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    What's the deal with hypoactive sexual desire disorder (HSDD)?

    11/06/2026 | 53 mins.
    This week, Emily and Perry are coming in hot to discuss the existence of sex, specifically whether or not women have a DSM-5-designated disorder when they don't want it, or if that's a pathology designed to sell women meds. Turns out the data of sexual desire is a complicated and noisy thing to study, but fortunately that's a turn-on for our intrepid hosts.
    Plus: a diabetes conference gets politicized, losing sleep over getting sleep, and preventative HIV drugs in South Africa.
    Submit a question for our weekly mailbag at wellnessactually.fm.
    ParentData survey on sex after kids
    ParentData episode with Emily Nagoski
    Buy her book!
    Previous episodes referenced:
    What's the deal with testosterone?
    What's the deal with HRT?
    What's the deal with peptides?
    See omnystudio.com/listener for privacy information.
  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    What's the deal with cupping and dry needling?

    04/06/2026 | 1h 1 mins.
    This week, Emily and Perry dig into dry needling and cupping, the wellness equivalent to pain equals gain (maybe?). What are the therapeutic properties, and the risks, of yanking at or poking holes in your skin? Warning: this episode is not for the faint of heart.
    Plus: extraordinary developments in pancreatic cancer treatment, Google wants to fill the air with millions of sterile mosquitoes, and also farts.
    Past episodes referenced:
    What's the deal with creatine?
    Submit a question for our weekly mailbag at wellnessactually.fm.
    See omnystudio.com/listener for privacy information.
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About Wellness, Actually with Emily Oster & Perry Wilson, MD
A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health? We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.
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