90: How Clutter Affects Our Mental Health with Dr. Brittany Pope
What does a licensed therapist have to say about how clutter affects our mental health?
You're about to find out!
Today's episode with my dear friend and licensed therapist, Dr. Brittany Pope, will help you not only feel inspired to pare down on behalf of your mental health, but will leave you feeling seen, validated, and hopeful as you figure out how to move through life amidst our sometimes-helpful, sometimes-stressful belongings.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
DR. BRITTANY POPE
Website: https://www.bewellmentalwellness.net/
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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59:43
89: The Key to Staying Motivated to Declutter
Have you ever found yourself in the middle of a pile while decluttering, having lost all motivation?
Or have you ever felt like it's impossible to keep the clutter at bay?
There's one key factor to stay motivated on ANY journey - including our mission to live with less - and we're going to cover exactly how to harness this motivation in today's episode of paring down.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED THIS EPISODE
Free Know Your Why Worksheet
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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47:11
88: How the Beauty Industry Fuels Overconsumption with Miss America 2014 Nina Davuluri
If anyone knows about the underbelly of the beauty industry, it's Miss America 2014, Nina Davuluri.
Nina's documentary COMPLEXion (available on Prime Video) sheds a light on her personal experience with colorism, which led to a deeper dive into international beauty standards and how companies create new insecurities just to get us to buy more and more stuff.
The intersection of the beauty industry and overconsumption can't be ignored. Today's episode allows for nuance - no shaming ourselves or others for partaking in the beauty world - while shedding important light onto what's really going on behind the scenes.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
NINA DAVULURI
Nina's Instagram: @ninadavuluri
Nina's Substack
Watch Nina's documentary: COMPLEXion
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:08:52
87: 10 Ways to Make Your Home Easy to Tidy
You've heard it said that we shouldn't focus on having a perfectly tidy home 24/7...rather, we should focus on having a home that's EASY to tidy.
What, exactly, does that entail? Well, today you'll learn specific systems and ideals to implement so that your home doesn't feel overwhelming to keep tidy.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED THIS EPISODE:
Ep 36: 20 Habits of the Home to Prevent Overwhelm
Ep 53: Home Organization Tips with Kenika Williams
Paring Down Newsletter: The L.E.S.S. Express
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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42:38
86: Strategies for Getting Your Kids to Declutter
"How do I get my kids to declutter if they're super attached to all their stuff?" "Should I include my kids or do it myself?" "Where should I start?"
Today we're diving into a bunch of practical strategies for decluttering kid stuff, covering things like:
- Gamifying
- Setting physical boundaries
- Specific conversations to initiate
Plus, I'll share the research that reveals the benefits of helping our children declutter.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED THIS EPISODE:
Ep 20: Kid Stuff: Sentimental, Educational, Practical, & Private
Ep 3: Avoiding the Christmas Clutter with Karla Graves
Ep 15: Does Minimalism Deprive Our Kids? with Elisabeth Beam
Ep 52: Getting Past the "Wasted Money" when Decluttering
Ep 77: What If I Regret Getting Rid of It?
Complete Guide to Decluttering Kid Stuff
Paring Down Newsletter: The L.E.S.S. Express
Free Gift Request Email Template
PARING DOWN RESOURCES:
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
For Hers Hair Growth: https://www.forhers.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING
Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Paring Down: Realistic minimalism, decluttering, & intentional living
If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement.
Listen to Paring Down if you've ever asked yourself...
Where do I start decluttering my house?
Where do I start decluttering when overwhelmed?
How do I declutter if I have ADHD?
What if I end up needing something I decluttered?
How can I stop shopping my shopping addiction?
How do I stop being stressed?
How do I keep my house clean?
How do I tidy my room?
How do I get my husband or wife to declutter?
How many toys should a child have?
How can I save money?
What is minimalism?
How can I be a minimalist with kids?
What should I declutter first?
How can I be a conscious consumer?
Find more of Shannon's work:
Instagram: @paring_down
Substack: https://shannonleyko.substack.com/
Newsletter: The L.E.S.S. Express
YouTube: https://www.youtube.com/@ParingDown
Listen to Paring Down: Realistic minimalism, decluttering, & intentional living, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
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